Chicken ibele: umxholo caloric kunye nokusetyenziswa inyama abamhlophe

Makhe sithethe ukusetyenziswa inyama emhlophe kunye isibheno yayo engenakuphikwa kwabo abakukhathaleleyo inani lazo. Masiqalise nesibakala sokuba ukutya iproteni kuyimfuneko kwabo imifuziselo umzimba ezintle, kunye nabo bahamba ngokukhutheleyo nokusebenza emzimbeni. Yitya protein ke iibhloko zokwakha izihlunu, uhlobo yesibaso ukubaleka kwazo. Kaloku, xa iproteni sinxulumana kunye ezihamba amafutha ezilwanyana, umzekelo, kwimeko imveliso ezifana webele inkuku - isiqulatho caloric kule nxalenye intaka lula ukuba ukuchonga nkqu ukunambitheka. Chicken incum udla ingqalelo yome kakhulu yaye incasa neyoyikekayo ngenxa ukubhitya yayo. Le iproteni ke zifunxe ngokukhawuleza nangendlela efanelekileyo, kulula ukuba kwetyiswe, nokuba abagulayo, unika ekungeneni eyimfuneko neprothini ekwakheni umzimba nemisipha.

Indlela yokulungiselela uxhomekeke kakhulu kakhulu, kwaye umtya, agcadwe ibhotolo kunye kuvakalisiwe okunamafutha sauce, ngenkankulu libhekisela izitya ukungondleki, singasathethi ibele chicken ebilisiweyo, osidingayo leyo kuphela 113-120 kcal nganye ikhulu iigrem imveliso ogqityiweyo. Amanani ayalingana, kuba kuxhomekeka kuhlobo kunye nendlela esondliwa, neminqiwu zingaba ezinqinileyo ngokupheleleyo kunye nentwana amanqatha yenkuku bi perceptible.

, Umxholo osidingayo siyongezwa Iindlela best zokupheka apho ujika isifuba yenkuku eliphambili, kwakunye nencasa ngokugabadelayo, le decoction ngesixa esincinci amanzi okanye iyabiliswa. Njengenxalenye ubuncinane inani calories yeyona ndlela zifanelekileyo zokupheka. Kodwa kaJohn chicken eziko lulodwa wonwabe kakhulu, esityeni ujika ngaphandle owomileyo, kwaye kufuneka ukuba zizakhele into, ukuphucula incasa kunye guquki. Oko kukuthi, wazosa izonkana chicken umtya yinto emnandi kwaye kome kakhulu, xa bepheka inyama yenkuku yonke, uze emva koko ukwahlukanisa ibele, kwezinye iimeko, sicebisa imifuno kaJohn okanye ukuzaliswa esezantsi-amanqatha, ngoko isiqulatho osidingayo akayi kuvuka, yaye akuyi kubakho ukoma elibi.

Sibe dish okuncinane afunyenwe ukuba Qhotsa iinyama lenkukhu, breaded. A isixa esikhulu ezityebileyo kule meko uyabhatalwa kancinci ngenxa yokuba iziqwenga crispy crispy ngokuyimfuneko kwakheka kwi kwikhusi okanye iphepha iitawuli ukususa ioli kwemfuneko. Kubonakala amanzi futhi okunencasa ibele inkuku, isiqulatho osidingayo liphezulu ngandlel ngenxa breading, ke, kule vesi kukho indlela yokunciphisa ngayo. Umzekelo, musa abetha ngomgubo wengqolowa, kunye nerayisi wesitatshi okanye ukusilwa ibe ngumgubo lwe kukubola oat.

Yintoni liqinisekile ayikho yenkuku esifanelekileyo? Kulo akunakwenzeka ukuba weld umhluzi inkuku esemgangathweni. Oko kukuthi, ulwelo onesiphumo, Kakade ke, uya kufana esityeni oyifunayo, kodwa umhluzi yenkuku wokwenene, leyo kuthiwa amandla impiliso ngokuyimfuneko eyayivutyelwa iinkuku lonke ulusu. Kufuneka sivume ukuba eyona ezingafanelekanga ukuba umhluzi inyama elungileyo - kwaba chicken ibele - osidingayo kunokuba phantsi, umhluzi angeke. Noko ke, oko decoction kwi imali encinane yamanzi, njengendlela nokulungisa umtya okunencasa, ephelele ngokutya zemihla ngemihla, yaye njengoko elementi itafile zehlobo.

Nokondliwa imidlalo njenge isidlo iproteni cishe enye yeenketho kakhulu, ingakumbi yenkuku ibele - osidingayo olunjalo njengoko kufuneka, iiproteins ngokugqibeleleyo ukutya, kunye neprothini kunceda ukwakha isidlo kwezihlunu. Carbohydrate ezishiyekileyo ngcono sakusasa. Kwaye kukhangeleka isidlo Bekumnandi kwaye Ilula kwatshiwo - ithenda chicken umtya kwaye lettuce xa besitya. Xa ebhala ukutya sihlale sikhumbula into yokuba inkukhu xa upheka owomileyo kakhulu kodwa imifuno zimnandi kulo eqhwalela uba buqapheleke kakhulu.