Akwazi ukuphucula njani isimo sakho? Khangela ngeenxa zonke kuwe ...

Maxa wambi kuyenzeka ukuba isimo ngenxa ezithile yezizathu ezingaziwayo, nje ukulwisana. Kubonakala ukuba kakuhle kwisitrato imozulu ipholile kwi email amatyala lenzwinini mnandi, ifriji ezele kutya kuthandwayo, ngubo ngokwaphula wazikhulula iimpahla kusefashonini, omthandayo omnye undithumele kuni iintyatyambo kwisiqithi Haiti. Kwaye umkrwelo umphefumlo cat. Kwaye bona nje kuphela bawuphose umhlaba, bamemeze nabo yintsini. Ngenxa ukuchaza ngenye indlela oku kubi, abenza imvakalelo ibangele ixhala liphuma neenyembezi ayikwazi. abahlobo Utyelelo okruqulayo, kubonakala nayiphi ekhubekisayo yokuqhula, ukutya nasongo, yaye umntu omthandayo ngenxa yesizathu esithile ngalo mzuzu ezifana ngaphantsi kunesiqhelo. Lo mfanekiso eziqhelekileyo?

Oku iisayikholojisti karhulumente kubiza depressive asemdeni. Oko kukuthi, abantu basafuna eyaneleyo, nto nje ungatyhilekanga, kodwa kancinane ngakumbi - nomqondo yakhe ukufumana ubambo lwe a ngezifo kakhulu, ebizwa uxinezeleko. Le ngezifo kunokukhokelela nemiphumela emibi kakhulu, obukhulu apho - ukuzibulala. Ukuze uphephe kukudakumba, kufuneka siphucule ngokukhawuleza mood ukuba kude emdeni yingozi.

Kodwa ke umbuzo ngowokuba siwuphucula njani isimo oku? Nokuba uthando ifudumele? Kaloku, lo iinketho ezininzi. Enye kakhulu ngempumelelo - ukujonga lowo kube kubi kunawe. Ewe, ewe, musa ukuhleka! Xa kwengqondo ukubuza, indlela ngokukhawuleza yenze mood, ngokuqhelekileyo bethetha neengcali ukusebenza kwisikhululo "East" kwi South Pole. Cinga, kobushushu emoyeni apho - thabatha 82 degrees Celsius, uqhagamshelwano kunye nehlabathi ngaphandle kuxhomekeke imozulu ehlotyeni, ukutya, amayeza kunye nempahla ezinikezelwa yi-moya. Kuba iinyanga ezintandathu banalo ubusuku, usuku olunesiqingatha, akukho ithuba lokuba aye cafe okanye ukubaleka kumhlobo wakhe kutyelelo, kunye neentyatyambo kwisiqithi Haiti, ukuba abayi kusinda. ... Kulungile, nendlela ukuphucula kubo phezulu, huh? Apha, yinto nje. Xa kuthelekiswa ne bamazwe ezingonwabanga polar, ungumntu nje lucky! Le mbono nangoko kutheni into ethi qatha engqondweni yakho. Kwaye enye into.

Ukuzama ukuqonda ukuphucula indlela umntu onwabe, iisayikholojisti ukucebisa maxa wambi kude kuye yonke into kodwa izidingo. Kutheni? Ewe, yonke into ilula kakhulu. Khumbula bhalo malunga abangenamakhaya? indoda engenakhaya ahambe phantsi esitalatweni kunye ibhabhalaza, elambile zimdaka. Ndidikwe zobu bomi, wagqiba ukwenza ukuzibulala ukuba ndigungxule yena phantsi amavili elorini. Oko okuseleyo kumhlangabeza ilori, wabaleka phantsi namasondo bum, kodwa ukufumanisa ukuba ibe ukunkcenkceshela kumatshini, kuyo kugcwele abantu abangenamakhaya kunye nethumbu lamanzi, wayiqhuba. Indoda ehlambulukileyo kunye waphefumla abangenamakhaya wahlala phezu yokumisa ukuba yome, ndabona trash ibhotile engagqitywanga yotywala, ihambhega ulunywe umdiza eyaphukileyo. Ndasela utywala, wazidla burger, banduluka ukusuka umdiza filter, abasa oko, bephefumla, wamnikela ngovuyo: "Hayi kuhle ukuhlala kweli hlabathi ..!" Loo nto yonke, uyazi? Kuba unoyolo mntu kufuneka ibe kakhulu kancinane, kodwa ayilibale ngayo, ingakumbi xa phantse yonke apho.

Ukuba ngebhaqo uzibuze ukuphucula njani isimo sakho, nje cinga nje okomzuzwana endaweni abangenamakhaya, va uvuyo bakhe yokuba amanzi yakuhlamba ukungcola kunye iinyanga-elide bakhe umjelo kophahla, Ulibengezelele nje! Ngenxa ukuze ndonwabe, kufuneka kakhulu kancinane. Kuye kwaba lula? Oko kulungile. Kwaye ngoku ifowuni, kubiza intombi yakho, chatterbox, umxelele into mfana emangalisayo! I musa ukulibala ukuba namhlanje, kanye unyaka omnye, iinyanga ezintathu iiveki ezimbini ukususela kumhla wentlanganiso yakho, waza wathumela ukuba kwiikhilomitha eliwaka isipha eqaqambileyo leentyatyambo ezingaqhelekanga. ... Kwaye makhe bakhe a guy iminyaka emithathu othandana kanye ngemoto ukuba Cheburechnaya for wakhe ngokuhlala kwaye ukuhlafuna emnxebeni kunye nomona kwelinye icala.

Kaloku, ukuze bazive kakuhle, cela ukuba ukuthatha uhambe, phulaphula kum malunga nendlela awenzayo kakubi, Ndiyiqonde into wena uyindoda happy!