Ngeendlela ezintlanu onwabe wena nabahlobo bakho

Yimani up wena, usapho kunye nabahlobo kwiyure lonxunguphalo okanye isizungu kulula! Kwaye musa nokuba kufuneka wenze njengephupha, ngenxa yokuba zonke izinto sele owasungula ixesha elide eyadlulayo kuthi. Kwaye ayinamsebenzi, ukuba buhlungu ngento okanye nje ufuna ukubaleka baphume iingcinga buhlungu, nomxhelo owonwabileyo, ungenza ubuncinane neshumi elinesibini iindidi lamaqhinga, nokuba uthe, uhleliyo emibini ekhaya. Ngoko ke, makhe sibone kuthetha ntoni oku, yaye ngoobani ungenza isicelo ebomini bakho.

number 1

Indlela ukuba onwabe ngokuhlwa yakhe buthuntu esithukuthezi ebusika, ukuba akukho incwadi elungileyo? Zonke -ngenxa ufunda incwadi ngokuhlwa ayikho kakhulu nomxholo yazo kwi-atmosfera kwabo ukudala. Yenza wena ikomityi yeti okanye ikofu, Uthatha cookie okanye uqhotse croutons, azisongele ngengubo, ehleli phezu esofeni okanye esitulweni, kwaye uqale ukufunda!

inombolo 2

Yimani up wena nabahlobo bakho ngalo naliphi na ixesha lemini kunokuba ividiyo oluqhelekileyo. Ngaphezu koko, kunokuba zombini comedy mnandi okanye ukugqithiselwa, kwaye nje abaqhelekileyo ividiyo Yutuba. Buka ividiyo ulungile kuba kudinga ukuba ngokupheleleyo akukho umgudu, jikani nje yaye, khangela! Plus, kunzima ukukhanyela into yokuba kunye nophuhliso bhanya kwi Internet uyakwazi ukufumana bhanya ukuze zilungele zonke incasa kunye nombala, naluphi na uhlobo kunye ngokupheleleyo nasiphi na isifundo.

number 3

Kuba abo uzinikele lo mzobo ezifanelekileyo kwaye ukuhlawula kilojoules ezilishumi extra, indlela enkulu ekuphakamiseni indlela oziva ngayo iba cream ice yesiqhelo okanye itshokolethi. Kungcono noko, yenza cocktail elandelayo "Ulonwabo" lakho:

Thatha 50 iigrem ice cream, isiqingatha iglasi yobisi, icephe ekoko umgubo, anamathele 'Twix "okanye" Kit-Kat ". Xuba ubisi kunye ekoko de egudileyo, ukongeza ice cream kunye miri kwi grater itshokolethi irhabaxa. Zonke phehla kakuhle. Ukuba lover of itshizi ubunzima, zifakwe ukuya cocktail 200 grams ye cottage samasi axove de egudileyo. Ndikholelwe, le esityeni ndozityhila oomoya yakho uze unike echwayithile nangaliphi na ixesha emini okanye ebusuku!

inombolo 4

Isimanga, kodwa enye yeendlela eziphambili ukulibala malunga ukulangazelela udlamke umzimba. Kwaye ku ejimini kunye wobona isiphelo sabo ubunzima bakho. Inyaniso kukuba umzimba wakho uvelisa iincindi zamadlala babe iipropati steroid, leyo, zidityaniswe, nabo banoxanduva mood entle ngexesha lomjikelo yoqeqesho. Ngoko ke, ukuba umphefumlo otshobayo kunye nemvula yangaphandle ... fumana ukulungele uye ukunyuka aye kwiholo ejimini.

inombolo 5

Oh, yaye ekugqibeleni, kodwa hayi ngendlela embi, na kwezemidlalo umdlalo esemsebenzini. Volleyball, ibhola, ngaske neminye imidlalo zikuvumela ukuba shushu nje kuphela, kodwa umzimba wam kwaye switsha kwi imo esebenzayo, kwaqala ekuthiwa imo "umzingeli". Ngenxa kuye, umzimba wakho uya ukusebenza kumda namandla baze 'ndibatyhilele "koovimba babo emfihlekweni yamandla, kuqulethe cocktail emzimbeni, ngendlela enye okanye komnye, kube nefuthe elihle kwi imeko yakho emzimbeni nasengqondweni. Eyona nto ephambili ukuba enze impazamo ezithandwayo yaye ngoko nangoko emva umthambo ukuba ukuya uphumle phezu kwesingqengqelo. hormone ukunciphisa kakhulu kwaye vpadote kwakhona kwimo abangenamdla.