ZempiloDiseases and nemibandela

Ari - yintoni na? Acute isifo yokuphefumla: iimpawu, uthintelo kunye nonyango

Ngamanye amaxesha, ukuziva ugula kakhulu, siye ekliniki okanye kwagqirha kubiza ekhaya, waza wababuza ngenyameko ngeempawu, kusinika uxilongo ongaqondakaliyo - izifo ezihlasela zosulele ngokuphefumla. Ntoni na, akucaci. Eli nqaku Eyokuba inkcazelo eneenkcukacha malunga umba.

usuleleko ezihlasela zosulele ngokuphefumla, okanye izifo ezihlasela zosulele ngokuphefumla

Ukuba umntu elula, waqalisa ekhohlela, kwaye isibetho umqala intlantsi yovuyo, impumlo esihambisayo, ifiva, oko kuthetha ukuba amalungu akhe nokuphefumla echaphazeleke usuleleko ezihlasela zosulele ngokuphefumla, ngokulandelelana, wayesifa izifo ezihlasela zosulele ngokuphefumla, ekwimo olufinyeziweyo - Ari. Le nto ayiniki uluhlu elikhulu ngokwaneleyo izifo ezibangelwa uluhlu omkhulu iintsholongwane ezahlukeneyo kunye neentsholongwane: streptococci, meningococcus, staphylococci, umkhuhlane iintsholongwane A, B no-C, iintsholongwane parainfluenza, adenoviruses, enteroviruses, etc ...

Zonke ezi Cya ezininzi ongendawo, zingangeni emzimbeni womntu, kunokubangela izifo ezihlasela zosulele ngokuphefumla. Yintoni na - oko kuya kuba ngakumbi kwabonakala emva kokufunda uludwe mpawu zixhaphakileyo ORVZ (izifo ezihlasela zosulele ngokuphefumla viral).

Iimpawu zokugula ezihlasela zosulele ngokuphefumla

Le symptomatology of ezahlukeneyo ifiva kuyafana ngeendlela ezininzi, ukuba maxa wambi nzima ukuxilongwa - enjani yosulelo kwande umzimba umguli. Kodwa ke umahluko, kakade, ekhoyo.

1. Umkhuhlane. Isifo iphuhlisa ngokukhawuleza kakhulu, nangona ixesha layo bafukanywe kunokuba ukuya kwiintsuku ezintathu. Ukuqalisa luphawulwa impilo jikelele amahlwempu, iingqaqambo kwezihlunu, intloko ebuhlungu kunye ukunyuka ngokukhawuleza lobushushu apho ukufikelela amaxabiso aphezulu kakhulu. Ukuba LI ngaphandle lobushushu, ngoko ke kunokwenzeka hayi umkhuhlane.

2. Parainfluenza. Ithuba elisuke lide - iintsuku ezine. Qala kanye njengomkhuhlane kunye nomkhuhlane: nangecesina, umqala obuhlungu, khohlo , njl Ukuba parainfluenza kwingqula buyachaphazeleka kwindawo yokuqala ... Laryngitis Inokwenzeka, uze emva koko yomoya. Ngaphandle uncedo isigulane kuba kubi, oko iqala ukunxila nkqi, ekhatshwa isicaphucaphu nokugabha.

3. usuleleko Adenovirus. Iimpawu ziyafana nokuthimliswa, tonsils, pharyngitis. Kwezinye iimeko, kukho conjunctivitis. Ubushushu ngaso. Phezu ukungenwa adenovirus etsolo isifo yokuphefumla abadala badla runs lwaneleyo imvelaphi lobushushu kwibakala ephantsi (37-38 ° C).

4. Rotavirus (isisu okanye isisu flu) has a okuthatha ngokwaneleyo elide - ukuya kwiintsuku ezintandathu. Iqale Island: ukugabha, urhudo, nomkhuhlane. Kaninzi flu namathumbu ebantwaneni.

5. usuleleko syncytial kungaPhefumli luphawulwa nephika imbonakalo kunye nenyumoniya, t. E. zitshanguba ye phecana ukungaphefumli. At ekuqaleni kwesi sifo umntu uziva umkhuhlane jikelele, impumlo esihambisayo, intloko ebuhlungu. Uphawu kakhulu uphawu kukuba maxa ukhohlokhohlo kabuhlungu owomileyo.

6. isifo coronavirus yeyona nto inzima ebantwaneni. Ichaphazela iphecana eliphezulu zemiphunga. Iimpawu eziphambili: ukudumba umqala, impumlo esihambisayo, kwaye ngamanye amaxesha kwandisa kwindawo nkovu. Iqondo lobushushu inokuba kummandla amaxabiso subfebrile.

E Ari has isithethantonye - ari okanye usuleleko ezihlasela zosulele ngokuphefumla. Abantu eziqhelekileyo Ari unako kutyunjwe baqhelane elithi "yokubanda". Kwakhona, ngokunxulumene ifiva sifo kunye nomkhuhlane, uyakwazi rhoqo ukuva basisishunqulelo SARS.

Ari and ari - yintoni umahluko?

Abantu abaninzi bakholelwa ukuba Ari kunye Ari - amagama afanayo. Kodwa oku akuyonyaniso. Ngoku siza kuzama ukuchaza ukuba yintoni umahluko.

Isibakala sokuba eli gama wabiza wonke ORZ iqela elibanzi wayibona Izifo iphecana yokuphefumla okubangelwa naziphi na iintsholongwane - iintsholongwane okanye neentsholongwane. Kodwa SARS - ingqiqo emxinwa ngakumbi ngqo, ebonisa ukuba esi sifo unalo uhlobo wentsholongwane egazini layo. Naba - ari kunye Ari. Umahluko, siyathemba ukuba uya kucaca.

Imfuneko yokuba ukuxilongwa ngakumbi kuvela kwezinye iimeko ngenxa yokuba unyango lwezifo ze imvelaphi ziintsholongwane, zinokwahluka ngokupheleleyo, kodwa akubi njalo.

Kuphuhliso yosulelo amagciwane imiba ezihlasela zosulele ngokuphefumla bentsholongwane ukuze wenze ngokuvumelana kuyo. E., Umzekelo, zoqhanqalazo bokuqala umkhuhlane intsholongwane babantu, yaye emva kweentsuku ezimbalwa imeko kwenziwa nzima nangakumbi nephika okanye inyumoniya.

Ubunzima ne unesifo

Ngenxa yokufana ezahlukeneyo ari elinye igqirha nganye maxa wambi ukwenza impazamo kwaye ufake uxilongo engalunganga. Amaxesha amaninzi kukho ukudideka kunye ngumkhuhlane kunye nesifo ezihlasela zosulele ngokuphefumla kwezinye umyalezo: parainfluenza, adenovirus, rhinovirus kunye nokuphefumla usulelo syncytial ntsholongwane.

Okwangoku, kubalulekile kakhulu ukuba ukuchonga flu kwi zigaba ekuqaleni kwesi sifo ukuba ukumisela amayeza ekunene kwaye ukuthintela iingxaki. Ukuze uncede ugqirha, isigulane kufuneka ngokuchaneke kangangoko kunokwenzeka yalatha ukuba zonke iimpawu zakhe. Kufuneka kukhunjulwe ukuba usulelo influenza ehambisana ayifane ne ingqele eqhelekileyo, lo gama uninzi nezinye ari (ingakumbi virus) iqala emva emzimbeni, kanye njengomkhuhlane.

Enye qaphela ebalulekileyo malunga umkhuhlane (ari): begula amaninzi kuphela ngexesha bhubhane, lo gama ezinye aris abe umsebenzi unyaka wonke. Kukho ezinye iiyantlukwano phakathi umkhuhlane kwezinye izifo ezihlasela zosulele ngokuphefumla.

Isilumkiso - Flu!

Esi sifo usoloko abe nokuqalisa oyingozi kakhulu. Nje ezimbalwa iiyure kumntu esempilweni iba abagulayo ngokupheleleyo. Ubushushu ngokukhawuleza kumaxabiso aphezulu (idla ngasentla 38.5 degrees), kukho iimpawu ukwanda ezibukhali ezifana:

  • intloko ebuhlungu;
  • intlungu kwizihlunu izandla neenyawo, amahlaba;
  • nobuhlungu amehlo;
  • zemvula;
  • ukwaphuka epheleleyo kunye nobuthathaka.

Ezinye iimpawu OCR nje ukunyuka kancinane kwiinkqubo izifo, ukuphumeza incopho ngosuku lwesibini okanye lwesithathu sifo. Ukuba uziva mnandi, kwaye uzama ukufumanisa into onayo: umkhuhlane okanye isifo yokuphefumla etsolo (yintoni le "isibetho '- kakade), cinga ngoko usandul' ukukufunda, ukuba zonke iimpawu zibonisa ukuba ukuba unayo umkhuhlane , ngoko nangoko uye kulala kukubizela ugqirha ekhaya.

Njani na usulelo nosulelo ezihlasela zosulele ngokuphefumla

Cya ezibangela umkhuhlane kunye nomkhuhlane, ngokubanzi sisasazwa zamathontsana emoyeni. Cinga ari. Ntoni na, nendlela osichaphazela ngayo umzimba onempilo?

Xa uncokola, ingakumbi xa ukukhohlela nokuthimla, iwile wagula, bengaqondanga, wakhululwa kokusingqongileyo eziliqela iintsholongwane neebhaktiriya. Kwaye iyingozi isigulana ayikho kuphela kwisigaba zale sifo, kodwa xa luthe zatshatyalaliswa, xa iqwalasela ngokwakhe nje kancinane zanemogshim - aye emsebenzini, ukuba bathethe nabanye, "ngesisa 'ukwabelana sifo nabo bonke abemi abahlangabezana yayo indlela.

Iintsholongwane ze Ari aphile nje kuphela emoyeni kodwa kwizifundo ezahlukeneyo: on izitya, impahla, izibambo, njalo njalo D. Kungenxa yoko ngamaxesha nezifo kucetyiswa ukuba bayeke nje kuphela ukutyelela iindawo zoluntu, kodwa kaninzi ukuba uhlambe izandla zakho ngesepha namanzi. .

Ukuze umntu osulelwe, iintsholongwane ngokwaneleyo ukuya isifo ngeempumlo kunye kwisisu ngomlomo. Ukusuka apho ke, ngokukhawuleza nangokulula ukungena kwisiqwenga yokuphefumla, kwaye uqale zande ngokukhawuleza, ukhupha ubuthi kungena egazini. Ngoko ke, xa ari usoloko kwenzeka ukunxila emzimbeni womntu ezingafani.

unyango ari

Kaloku, ukuba unyango ari amisele therapist ofanelekayo ukuba ukujonga uhlobo losulelo kanye yintoni unobangela sifo. Kulo mzekelo, i-Treatment Action kakhulu ngempumelelo nangokukhawuleza. Ke baninzi babantu bakuthi uthando nje ukuba siphathwe ngokuzimeleyo, ngaphandle kokuchitha ixesha ukundwendwela ezikliniki okanye umnxeba likagqirha. Nje ndifuna ukuthi xa ufunda le migca kanye ngoku, ningabaleli udidi, musa sikukhuthaza ukuba zithathele ingqalelo le ngcaciso enikwe kwesi sahluko njengesikhokelo kwisenzo. Asazi ukunika apha iingcebiso ngendlela yokuphatha izifo zemiphunga oyingozi. Oku kuphela isishwankathelo ezitshayelela ngokubanzi ukuze indawo iingcebiso kunye nogqirha zengqesho.

Imigaqo ngokubanzi unyango izifo ezihlasela zosulele ngokuphefumla:

1. Kwisigaba nokoyika esi sifo kucetyiswa alale.

2. Ukuba lobushushu lingaphezu degrees 38.5, oko - isalathiso ukufumana naliphi na ichiza antipyretic. Nalu uluhlu lwe la mayeza:

  • "Paracetamol";
  • "Aspirin";
  • "Efferalgan";
  • "Ibuprofen";
  • "Nurofen";
  • "Kazz";
  • "Anapirin";
  • "Tylenol";
  • "Kalpol";
  • "Ibusan";
  • "Fervex" kunye nezinye iimveliso ezininzi ezifanayo.

Ukongeza Kubalulekile: amachiza antipyretic ukuba ngokuyintloko unyango kwangumqondiso kunye ezintsonkothileyo. Baya ukunciphisa ubushushu, kuphele iintlungu, kodwa nokuphilisa ngokupheleleyo esi sifo engundoqo abakwazi. Kubalulekile ke ngoko diagnosis ebalulekileyo ngexesha zonyango kunye nonyango yokuqeshwa kagqirha.

3. Ekubeni izifo ezihlasela zosulele ngokuphefumla ziphantse njalo luhambisana ukunxila komzimba, umguli kufuneka usele ngaphezulu. Ukususela iziselo kakhulu efanelekileyo ukuze agulayo:

  • tea kunokuba buthathaka adikidiki lemon;
  • juice, olulungiswe cranberries;
  • amanzi mineral (ngcono ukuba ngaphandle gas);
  • incindi (kukhethwa fresh, zendalo, endaweni iipakethi).

4. Izifo kungaPhefumli awusenayo kakhulu kakuhle ngakumbi yaye ngokukhawuleza, ukuba umntu lo umqondiso yokuqala sifo iqala ulwamkelo iivithamini ezifana ascorbic acid (vitamin C) kunye rutin (vitamin P). Omabini la macandelo ziyinxalenye vitamin enkulu isakhiwo "Ascorutin".

5. Kwezinye iimeko, oogqirha njengeayimfuneko ukuqesha antihistamines.

6. Iinkqubo ukudumba Xa inxaxheba bronchi, imiphunga kunye kwingqula yenze isikhohlela elimisiweyo broncho-secretolytic isiyobisi:

  • "Bronholitin";
  • "Ambroxol";
  • "ACC";
  • "Bromhexine";
  • "Ambrobene";
  • iingcambu isiraphu Marshmallow;
  • "Ambrogeksal";
  • "Bronhikum";
  • "Gedeliks";
  • "Lasolvan";
  • "Mucodyne";
  • "Mukosol";
  • "Tussin" et al.

7. Xa efumana antivirals SARS eboniswe. Ezi ziquka unyango zilandelayo acute umyalezo yokuphefumla viral:

  • "Interferon";
  • "Kagocel";
  • "Amiksin";
  • "Grippferon";
  • "Arbidol";
  • "Rimantadine" et al.

8. Ukuba Ari nzima eyosulela kakhulu yintsholongwane, ugqirha ukubekwa antibiotics.

9. Xa kunomoya uphelelwa ngumphefumlo kucetyiswa ukuba usebenzise kufafazwa okanye kusithwa ukuba impumlo:

  • "Sanorin";
  • "Xymelin";
  • "Tizin";
  • "Nazol";
  • "Rinostop";
  • "Nazivin" et al.

10 Kuba unyango iilozenji kunene umqala kunye kufafazwa kulandelayo kusebenza:

  • "Geksoral";
  • "Strepsils";
  • "Kameton";
  • "Faringosept";
  • "Proposol";
  • "Ingalipt" et al.

isibulala-zintsholongwane

Sikholelwa kufanelekile ukuba sikhankanye ukuba ezifo izifo ezihlasela zosulele ngokuphefumla, njengoko, eneneni, naziphi na ezinye izigulo, musa nika ngokwabo ezabo! Oku amachiza enamandla ekwaziyo okuphazamisa usulelo apho amanye amayeza azibenzi ngokupheleleyo. Kodwa kwangaxeshanye, zibe eninzi yeziphumo ebezingalindelekanga kunye Izimo. Ukusebenzisa into yokuba namhlanje ezininzi amachiza enamandla zingathengwa ekhawuntareni ngaphandle kagqirha, abantu baqala ukuthatha tablet enamandla ngenjongo kwakhona ngokukhawuleza kwaye kwezinye iimeko, zezona nomkhwezeli ngqo.

Ngokomzekelo, xa lokuqala antibiotics influenza nje kuphela (aphoswe ngaphandle imali emoyeni), kodwa nokuba yingozi. Eli qela amachiza alunasiphumo kwi iintsholongwane kuba nafuthe, zenzelwe ukuba alwe namanye amagciwane (iintsholongwane nomngundo). Kanye emzimbeni yomguli kunye umkhuhlane, antibiotics kutshabalalisa nezihluma eziyingenelo yintsholongwane, ngaloo ndlela buthathaka amajoni omzimba zabagulayo, nto leyo esele kwimo ukudinwa, ngenxa yokuba ukujongana iintsholongwane ezinobungozi umzimba kufuneka asebenzise onke amandla akhe kunye noovimba.

Ukuba ufumana impawu izifo ezihlasela zosulele ngokuphefumla, musa sukela babhenele antibiotics ngaphandle kwesizathu elungileyo kwaye ngaphandle liyeza! Nazi ezinye iziphumo ebezingalindelekanga ezinokubangela omnye kakhulu ezinamandla ezithandwayo namhlanje, isizukulwana entsha antibiotics - "Sumamed", libhekisela kwiqela macrolides:

  • dysbacteriosis (ephula microflora zendalo emathunjini);
  • candidiasis kunye nezinye izifo fungal;
  • ukusabela ezahlukeneyo negazi;
  • arthralgia (ubuhlungu bamalunga)
  • a lot of nezinye iingxaki.

Xa umntwana egulayo

Kwaye ngoku ingcebiso trial encinane kubazali. Ari kwenzeka kubantwana ingakumbi nzima. Apha, njengokuba umthetho, kukho mide kwaye iqondo lobushushu, kunye iintlungu zasendle entanyeni, kunye nempumlo esihambisayo. Umntwana ukubandezeleka, ukunceda ngayo kuye ngokukhawuleza kangangoko kunokwenzeka? Kakade ke, okokuqala zonke kuyimfuneko Ndiye kukubizela nogqirha kwaye unike umntwana wakho ezo amayeza aya kumisela. Kwaye kufuneka benze oku kulandelayo:

  • Ukwenzela ukuphepha ngxi emiphungeni, oko amaxesha kuyimfuneko eziliqela ngosuku ukuba abeke abagulayo encinane ebhedini, Mfuleni phantsi komqamelo umva, usana ukuhlala kakuhle. Iintsana kufuneka isemzimbeni ezandleni, ukuwolana naye ukuze umzimba wakhe kwindawo tye.
  • Bhulowu, abantwana badla abavumi ukuba adle. Akukho mfuneko ukunyanzela ukubanyanzela ukuba zidle, umntwana wakho Nentabalala isiselo esimnandi ngohlobo yejusi cranberry ezishushu.
  • Kwigumbi umntwana kufuneka wenziwe zokucoca imihla (manzi). On ukufudumeza ibhetri ekucetyiswa itawuli ukuphoswa ekufuneka rhoqo imanzi - oko kuya kwenza kube lula umoya humidification. Khumbula ukuba iintsholongwane ezibangela izifo zamaphaphu, imvakalelo enisebenzela emoyeni owomileyo.
  • Igumbi kufuneka lidlale izihlandlo eziliqela ngemini, njengesigulane efuna umoya ococekileyo omtsha. Ngeli xesha (5-10 imiz.) Umntwana kungcono ukutshintshela kwelinye igumbi.

Iimposiso kule unyango izifo ezihlasela zosulele ngokuphefumla

Ukuba sibaphatha kakuhle izifo ezihlasela zosulele ngokuphefumla, iingxaki azikho ixesha elide ukuza. Nazi ezinye iimpazamo eziqhelekileyo ezo wayedla ukubamba umkhuhlane:

1. De kube kutshanje, ngoxa kukho ubuncinane ezinye mabutho bazama ukuba soloko bemi ngeenyawo zakhe, yiya emsebenzini, abafazi axakekileyo ngeenxa zonke endlwini, yokubaleka bejikeleza ezivenkileni, njalo njalo. D., Ukanti sifo kuphuhliswa. Kuyimfuneko ukukhusela nje bona kuphela kodwa nabanye (umzekelo, oogxa bakhe), kuba, nabo, basengozini yokugula, ukuba kukho umntu onesifo nabo.

2. Musa ukukuthemba ngengcebiso kagqirha, musa ukusela amalungiselelo, leyo wamisa. Kudla ngokuthi ugqirha ibona kuyimfuneko ukuba isigulana yathabatha ikhosi epheleleyo yonyango isibulala-zintsholongwane, kodwa emva ukusela iipilisi elinye okanye amabini kwaye uziva ngcono, bayayeka ukuthatha iziyobisi, kwaye ayiniki ichiza ukumelana igciwane, leyo ngokuzola abe ezingapheliyo shape.

3. ngokungeyomfuneko uthathe antipyretics. Khumbula ukuba ukwandisa iqondo lobushushu emzimbeni, ulwe izifo, kwaye ukuba ithemometha ubonisa izidanga hayi ngaphezulu kwe-38.5, akukho mfuneko ukusebenzisa ngokwakho iipilisi.

zokupheka Traditional

Indlela yokuphatha ari iindlela zemveli? Kaloku, apha zokupheka gqitha! Nazi nje inxalenye encinane kubo:

1. iti Various (nobusi, ikalika, raspberry) uncedo ngokukhawuleza wazise lobushushu phantsi. Kucetyiswa ukuba isigulana ukuze amanzi iti antipyretic, akuqinise ngobubele kwaye ukubila ngayo. Emva umkhuhlane kudambe, kwaye ukubila zokumisa, kuyimfuneko ukutshintsha zelinen bed and yangaphantsi yomntu abagulayo kuwanika.

2. Ukuba isifo catarrhal unomoya, ningazidubi ngokuphengulula ubushushu, kuyenzeka ukuba wenze ngaphambi kokuba bath unyawo ebhedini lwemostade. Ngamagama alula, ukundiza iinyawo. Ingqalelo ebalulekileyo: musa ukuyenza loo nto, nkqu encinane ngumkhuhlane elisezantsi-grade - amanzi ashushu kungabangela ukuba lande.

3. Ukususela tonsils komtshiso kakuhle kakhulu gargling kunye decoction begcakamele imifuno ezifana lobulumko, chamomile kunye calendula.

4. Kwimeko igumbi apho umntu ogulayo lufakwa kakuhle emanzini amasetyana pine ahlaziyekileyo. Iinaliti ibangela oyifunayo eguquguqukayo, banayo ubuchule ukutshabalalisa iintsholongwane.

5. Wonke umntu uyazi indlela esimele antiviral kuye isaphetha. Uyakwazi Popo itswele nomonde amasi nobusi. Ukuphekela ukuziphaka encinane wagalela ubisi ukubeka cut ibe ziingceba ezimbalwa itswele. Drug pokipyatit kufuneka imizuzu embalwa (3-5 wanele). Ngoko ke ubisi obuthelwe indebe ukubeka ngecephe lobusi, bonke anike isigulane ukuba basele. Le ubisi iye anti-ukudumba, antipyretic, eliphantsi iimpawu, oko kuyanceda ukuba balale.

Makhe sithethe ngayo nothintelo

Uthintelo Ari ilula, yaye siseko, ixesha-kwafika kubo bonke. Kodwa nokunganaki ezendeleyo uluntu, kwaye ithemba mhlawumbi ngokufuthi kubangela ukuba ngoyaba imigaqo esisiseko yokuziphatha ngexesha lomngcipheko kwezifo kwaye ahlawule ixabiso isifo sakhe zazibethwa nokubandezeleka. Sicebisa ukuba ukufunda kunye ingqalelo amanyathelo othintelo okuthintela izifo ezihlasela zosulele ngokuphefumla. Nazi ke:

1. Kuyimfuneko ukuba ukuthatha unonophelo kwangaphambili ngokuqinisa umzimba wakho! Umntu umkhuhlane umzimba owomeleleyo abathathi. Ukuze wenze oku:

  • benza ekuphuculeni kwezemidlalo (ukubaleka, Ukuskiya, iZiko loFikelelo olwenziwe Lula, iqula, etc ...);
  • wobulali, umz, ugalele amanzi abandayo kusasa;
  • ukuqinisekisa ukuba ukutya ngokwaneleyo kuzo zonke izakha-mzimba, ingakumbi askorbinka ebalulekileyo - akuyi kuhlanganiswa emzimbeni kwaye kungena kuwo kuphela ukutya.

2. Ngethuba ukugqabhuka, ari ngaphambi kokuba aphume kucetyiswa ukuba nokuthambisa isixhobo ngeempumlo isifo aqholiweyo oxolinic.

3. Xa umkhuhlane ayakwenza, musa nimlingelani ukudalelwa - ayeke ukutyelela iindawo ezinabantu.

isiphelo

Ngoku uyazi lukhulu malunga ari - yintoni na Kunjani ukuphathwa ngayo, ukuthintela njani na usulelo nangaphezulu. Siye sazama ukuba adlulisele inkcazelo kunokuba kwaye ebanzi ngendlela elula ngqo, eyona uqondakale kubantu abaninzi. Siyathemba ukuba inqaku yethu iya kuba luncedo kubafundi bethu. Sinqwenela ukuba uhlale usempilweni, kwanokuba esa isifo kuwe!

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