Imifino yosiwe

Ukuba uyazibuza ukuba njani wazosa imifuno eziko, sebenzisa zokupheka enikwe ngasezantsi. Kuxhomekeka ekufumanekeni kwemifuno ethile endlwini, ungakhetha lowo efanelekileyo. Kwakhona, emva kokufunda eli nqaku, ungakwazi ukufunda ukupheka imifuno iyabiliswa. Ukuba ngaba awunayo kuyo nayiphi na enye nto, oko kutshintshwa okanye, kwiimeko kakhulu, ukuba wenze ngaphandle kwayo.

imifino yosiwe

Izilayi kunqunyulwa ispring indawo bhaka ithanjiswe oli yemifuno. Emva koko umaleko yesibini yabakholwayo zakhutshwa ibe ngamacetyana ezingcakacileyo amazambane. Woyigalela ityuwa. Umaleko wesithathu ibolile courgettes ipleyiti sesine - izilayi yetumato. Kwakhona SALT. Beka amakhowa olungiswe ezinqunqiweyo. Afefe sisi ya kwaye isasazeka kunye imayonnaise. Beka eziko ukuba imizuzu engama-40.

imifuno zosiwe seqanda

Sika izilayi seqanda, ityuwa ume imizuzu engama-20, emva koko yoxukuxwa ukusuka ityuwa. Sika zucchini, cauliflower, iipepile, amatswele kwisikhongozeli mnye, afefe iswekile, ityuwa, parsley koma, nebheyizile ezomisiweyo, ipepile emhlabeni, igalikhi batyumke. Galela 70 grams ze-oli yemifuno. Zonke izithako ziyabethabethana ngokucokisekileyo kwaye ufake kwi bhaka elikhulu, nto leyo eyimfuneko phambi kokuba ubeke a alumuniyam eliqinileyo. Sika iitumato ngokuzibeka zibe phezu imifuno kunqunyulwa up. Ukubhaka nemifino faka sisiqingatha seyure kwi-oveni. Mkhonzeni nivathise kunye imifuno fresh.

imifuno zosiwe parmesan

Sika kilo courgettes kunye aubergines semicircles eninzi kwisiqingatha isentimitha zamafu. Sika kubini iipepile-5, susa imbewu. Salt imifuno, Imvula kubo ngeviniga balsamic kwaye afefe nedile zinqunqwe, allspice, igalikhi zinqunqwe epleyitini. Susa iiyure ezimbalwa ukuya Faka. Ekugutyuleni ulwelo kwemfuneko kunye nendawo kwi bhaka lomnquma ugcobe. Ukubhaka ngama-180. Imizuzu emi-5 de afefe okuphekiweyo kunye ya Parmesan sisi.

imifuno nomvuzo nge mozzarella

iziqwenga 4 leek Chuba nibanqunqe amakhonkco. Umphunga iitumato 3, susa Ixolo ze uyinqunqe ibe amakhonkco. kohlrabi ecacileyo, uyinqunqe ibe ngamacetyana. Yipule nibanqunqe eli qela le nedile. 120 g mozzarella diced. Kwisitya yokubhaka ithanjiswe ibhotolo, walala imiqolo itswele, iitumato kunye kohlrabi. Afefe amakhambi zinqunqwe, ityuwa nepepile.

Xuba 100 g cream kunye ne-100 g ubisi, ndinithululele phezu nemifuno. Beka izilayi mozzarella ngaphezulu. Hlikihla 100 g sisi nzima aze afefe imifino. Beka iinkuni ezimbalwa ibhotolo upheke eziko.

imifuno yosiwe walnuts

Beka ngomlilo imbiza enkulu ngamanzi, ithumba, ityuwa bazibeka iintloko-5 Brussels sprouts artichoke kunye neminqathe. Yibilise imizuzu emi-5. A icephe slotted ukususa imifuno ukuvumela ukuba uwutshise amanzi, eyomileyo kunye iitawuli iphepha cut. On ipani ugalele ioli, ubushushu wabeka amagqabi lobulumko entsha. A ngomzuzu kamva, yongeza nemifuno. Ityuwa nepepile, Qhotsa, susa lakubalela uzidibanise walnuts batyumkileyo. Nawahombisa amakhambi.

imifuno zosiwe anika

Ezicocekileyo, ahlambe ze uyinqunqe ibe ngamacetyana iitapile, 3 iminqathe. Songa imifuno ngokweengqayi, makongeze yeflawa mayonnaise, ityuwa, ubulawu Faka iyure. Zakhutshwa iitumato 6. Qhotsa ndawonye 400 g zomngundo itswele. Beka bhaka maleko iitapile, ngoko iminqathe. Afefe amakhowa ne itswele, sinqunqele iitumato, ityuwa. Kuthambisa imifuno mayonnaise kwaye beka eziko. Hlikihla lo sisi ngemizuzu 3 de kuphekwe afefe imifino.

imifino iyabiliswa

Hlamba le imifuno (seqanda, iipepile 2 intsimbi, zucchini, 2 iitumato), isikwe iityhubhu nendawo epanini. Usile itswele 2 no-300 grams amakhowa, Qhotsa kwaye bafake imifuno ezishiyekileyo. Epanini kugalela amanzi, yongeza ibhotolo babeka umlilo kade. Xa amanzi yamathumba, ukongeza mayonnaise imizuzu omnye seyure. imizuzu 10 de kube ulungele ukubeka ipleyiti ikonofile, ityuwa nepepile.