Zingaphi iigrem iiprothini iqanda - okulungileyo okanye okubi

amaqanda Chicken - evame kakhulu yaye abaninzi ukutya okuthandayo, ixabiso lesondlo ophezu ngebande elinye kunye nenyama kunye neemveliso zobisi, kwakunye kancinane ngasemva ixabiso lesondlo caviar emnyama okanye obomvu. Iinzuzo amaqanda umzimba womntu Kudala kwaziwa, kodwa kwiminyaka yakutshanje baye ngakumbi siphakamise umba ngeengozi le mveliso eyodwa kunokwenzeka.

Inyaniso kukuba amaqanda ziqulathe izixa ngokumangalisayo eninzi cholesterol. Oku kungenxa isixa esikhulu kwamafutha kunye protein ingakumbi ukwakhiwa kwawo. Makhe sibone iigram ezininzi kangakanani na iiprothini ubungakanani iqanda eliphakathi. egg inkukhu malunga yesithathu omnye sac kunye esithathwini ezimbini protini. Iqanda protein - iproteni unalo kokwakhiwa ilandelayo: ngeeProteni - 13%, ekudleni kunye namanqatha - 2%, kwaye abanye - amanzi. Ngoko ke, ukubala iigram bangaphi na iiprothini iqanda, icace phandle malunga 4-5 grams. Simele sikhumbule ukuba iiproteni ikakhulu iqulathe ezabo kwi egg elimhlophe, kunye amanqatha sac. Carbohydrate ngohlobo ukutya phantse engekho. Ngoko ke, ukuba ufuna ukulungisa ekudleni kwakho okanye ahlale nasiphi na isondlo, phawula.

Kubalulekile ukwazi ukuba amaqanda ezikhethekileyo ukuba onke amacandelo zayo siphande izinto kwelifunekayo, 97-98%. Yiyo loo nto iingcali zokudla bakubongoze ukuba ukoyika cholesterol equlethwe amaqanda, ekubeni ako ngokupheleleyo emzimbeni. Ukongeza, ukuba iiproteni protein iimveliso inyama inganyityilikiswa emzimbeni kwisithuba seeyure ezintathu ukuya kwezine, ukuba ukugaya iiprotini iqanda iproteni yiyure eyaneleyo. Oku kusebenza kuphela amaqanda kuphekwe, ngumqolo akanayo ipropati omhle yaye yayingeyonxalenye kubi ngokwaneleyo. Kodwa siseko, esazi protein kangakanani-1 iqanda, kulula ukubala ubukhulu isixa ekhuselekileyo le mveliso eyodwa. Ngokubanzi, ukuba sempilweni komzimba bayacetyiswa ukuba adle ngaphantsi hayi iqanda ngaphezu kwesinye ngosuku. Kuba abantu yegazi ephezulu - amabini okanye amathathu ngeveki.

amaqanda Caloric imalunga 156,9 Kcal 100 yegram imveliso nganye. Thathela ingqalelo, nge-avareji, zingaphi grams e iqanda mnye, umntu ukufumanisa eqhelekileyo yemihla ngemihla kucetyiswa. Ngoko ke, inkukhu iqanda yesiqhelo ubunzima 50 grams. Kubonakala ukuba uthe wavelisa amandla umfutho umzimba 156.9 2 = 78.45 kcal isiziba nganye! Kuba imveliso omncinane oyintsobi enkulu ngokwaneleyo.

Ukuba ufuna ukwazi grams ezininzi njani iiprothini ngumqolo iqanda, kulo mzekelo, unyango ubushushu aluchaphazeli osidingayo kunye ubunzima imveliso. Ngaphezu koko, ukusetyenziswa kwamaqanda hlobo ekrwada, iziphumo zophando lwakutshanje, oko ukuncipha kuyingozi kwi ngehemoglobin kunye nophuhliso beriberi, yaye ebangela nokufunxwa engonelanga yentsimbi. Abathandi amaqanda ekrwada kufuneka akhumbule ngeengozi salmonella. Ukuboniswa kwezinto lobushushu eliphezulu ubulala Salmonella, kodwa ngaxeshanye, ukuhlamba ngokucokisekileyo amaqanda aluhlaza phambi kokusetyenziswa akuqinisekisi kukungabikho iintsholongwane ngaphakathi iqokobhe.

Wonke umntu uyazi ukuba amaqanda - imveliso ngokupheleleyo okunesondlo. Kwaye akukho ibalulekile, indlela iigram ezininzi protein iqanda, imali kunye nendlela ukuyisebenzisa ukutya nganye. Amaqanda ziqulathe iivithamini kunye neeminerali, akukho mfuneko nje umzimba womntu, kodwa lingapucula usebenzo yayo.