Yokudla iqanda iiveki-4: ubuhle nobubi

Ukuze ukuthetha malunga iingenelo neengozi ekutyeni iqanda, kuyimfuneko ukuba siqwalasele isiseko salo.

Amaqanda - "dietetic"

Abantu abaninzi bakholelwa ukuba amaqanda zinzima kwaye kunzima ukugaya ukutya. Esi sigwebo ngokusesikweni, kodwa kukho Ngaphandle encinane: okuninzi kuxhomekeke indlela ukupheka amaqanda. Umgaqo ephambili ekufuneka kukhokela ilula kakhulu - "varish elide okanye Qhotsa - kuya kuthatha ixesha elide ukuba ukugaya." Ngenxa yesi sizathu, amaqanda, epheka kuphekwa, i ukhetho ogqibeleleyo Kubalulekile ukuba usebenzise. Thelekisa, amaqanda ebilisiweyo kwetyiswe chasa 2; begilana okanye nzima-ebilisiweyo amaqanda - Iiyure ezi-3-4.

Ekubeni amaqanda - azikho eziphakamileyo kilojoules, kukholelwa ukuba kwizidlo iqanda iintsuku-4 - ogqibeleleyo ukhetho kubantu abafuna ukuba ukuncipha. Ukongeza, amaqanda ziqulathe iivithamini ezininzi neetyuwa zomzimba, zibalulekile imeko eqhelekileyo umzimba. Le nxalenye exabisekileyo iqanda - sac. Yokusebenziseka yawo yonke kunye bondle omnye iqanda iqulethe kuphela 80 ukuya 100 Kcal.

Ukusebenza ekutyeni iqanda yaba ngokomfuniselo

Iziphumo zovavanyo yabonisa ukuba ukutya iqanda kweeveki ezi-4, izenzo ngokukhawuleza nangempumelelo. Kakuhle eli ukucikideka ngolu hlobo lulandelayo: Izazinzulu ezivela eLouisiana amanqaku amaqela amabini ngabafazi, ukutya ngokusekelwe ekusetyenzisweni ukutya ukutya esezantsi-amanqatha, uze elinye iqela latya bagel kwi isidlo sakusasa, kunye nezinye - amaqanda amabini. Isiqulatho osidingayo ezi mveliso iyafana, kwaye inani bagels wayelingana nenani amaqanda.

Kwathi kanti, nokubuyekezwa iqanda ekudleni waba ezintle kuphela. Kwixesha elifutshane abafazi wabadla amaqanda ezilahlekileyo ubunzima ngakumbi nokunciphisa ubungakanani esinqeni sakho ngesiqingatha, xa kuthelekiswa ne bagels iqela ukudla. Ukongeza, iqela lokuqala ukuba uziva ngcono kakhulu, abasetyhini wabonisa umsebenzi kunye echwayithile.

yonke le mfihlelo kukuba amaqanda anelise iphango ngokukhawuleza nokulondoloza imvakalelo kuhluthe ixesha elide, kwaye ivumela ukuba ukutya izidlo ezincinane imini yonke, nto leyo yathi xa ukutya bagels okanye kwiisendwitshi. Ngoko ke, nkqu nokuba ekutyeni iqanda ithatha iiveki-2, umphumo uya kuba obonakalayo nkqu ngokwemimiselo.

Linikeza amagqirha - zokudla iqanda yokudla iiveki 4 ukunciphisa ubunzima nge 20-28 kg. Kakade ke, kukho iqela leengcebiso nezithintelo, kodwa ekuso ukuba nasiphi na isondlo. Enoba kwenzeka ntoni na, ngaxeshanye kucetyiswa ukuba ukudlala imidlalo, asele izinto ezibumanzi, yaye zilandele ngqo le mimiselo. Eyona nto iphawulekayo kukuba ekutyeni yobudala isithintelo ayiwenzi, yaye oko kufuneka ukufumana iivithamini ezingaphezulu.

Imigaqo ezisisiseko ngesondlo ilula:
- izidlo ezithathu ngosuku ngaphandle snacking ngaphezulu,
- kusetyenziso oli yemifuno lisusiwe,
- isidlo kufuneka kuqale nge sohlobo,
- nayiphi na umthamo indawo iti eluhlaza okanye amanzi,
- isidlo sakusasa kwesiqingatha grapefruit kunye inomfana amaqanda eluhlaza.

Izimo

Ngokuqinisekileyo, iqanda ukudla ngenxa kweeveki ezi-4, uye Izimo lwayo: akukho Kucetyiswa ukuba izifo gastro-amathumbu kunye / okanye uxabane amaqanda.

Ukuhlonipha zonke iimfuno ukutya engqongqo, ufumana iziphumo mihle akukho xesha. abafazi abaninzi abaye bachitha iminyaka ufuna ukuncipha, bonwabele impumelelo emva kwiveki yokuqala. Kwiimeko ezininzi, bakhetha ukwenza izifundo seeveki ezimbini, kodwa ke ezinye imiphefumlo nesibindi ungakwazi ukumelana kwiiveki ezine ngokupheleleyo. Exposure zixakatha neziqhamo - mzobo iba buhle kwaye Idizayini kakhulu esinqeni. Ufuna ukuba unciphise umzimba ngokukhawuleza? Yiya for it! inani lakho lisezandleni zakho. Kodwa khumbula, nkqu ukutya iqanda iiveki 4 sidinga kokubonisana ugqirha!