Turmeric - isinongo kunye namayeza

Turmeric - isityalo ongatshiyo lentsapho ginger. Uhlobo yimvula, kukho malunga 60 iintlobo kuzenza. Ezinye zezi (ikhaya turmeric, C. White and K. Long) kangangeenkulungwane ilinywa amazwe mpuma Asia. Kushishino kudla, amayeza, iziqholo kunye namanye amashishini basebenzisa kumila esityalo.

EYurophu, le isityalo lakhula ekhanyayo kumazwe kunye sezulu. Kwaye ngenxa ukumila i "yetropika kwi window kwefestile" ekuthiwa curcuma yaqala ukubonakala nkqu ezindlini ezidolophini. Sekunjalo, oko enencasa ngoko kude kunqabile kakhulu. turmeric lokuqala kuthi - isinongo. Le ngumgubo esivumba yellow, enika esityeni umbala efudumeleyo segolide kunye nevumba kuphawu amnandi. Ezivakalisiweyo apho ziliphuculayo turmeric? In India, kwikhaya zesityalo, kuba yinxenye ebalulekileyo phantse yonke into etyiwayo, yaye ezinye yetyeleba yehlabathi isetyenziswa ngokubanzi ngokwaneleyo. Kuyinto efanelekileyo irayisi, isityu, isuphu, omelet, sauce, puddings, ipasta izitya, imifuno, amaqanda, inyama, inyama yenkukhu. Turmeric ibala oyile, liqueurs, iziselo ezibandayo, lwemostade, uyifaka confectionery. Le yenye amacandelo ikhari, yaye ukongezelela, kukho indawo olutshiphu nesafron.

In India, isizathu wezikhova kuyivuyela kakhulu kwaye ngokubanzi turmeric. Isinongo nje kuphucula umbala kunye kwabhalwa izitya ezahlukeneyo, kodwa ibe nefuthe kuyingenelo impilo yabantu. Ukususela kumaxesha amandulo, amaHindu babekholelwa ukuba ukusetyenziswa rhoqo le bulawu bungangobo inceda yokuhlambulula umzimba. Ukungqinwa le izazinzulu mihla ndiyifumene, emva kokufunda ukwakhiwa izityebi eekhemikhali turmeric ingcambu. Kuye kwafunyaniswa ukuba curcumin sombala umgubo enikela nombala segolide - a antioxidant enamandla kunye zintsholongwane unique yendalo. Le into fanele ku polyphenols - zombala izityalo ukusetyenziswa yakhe ukutya kunempembelelo entle ukutya. Ngoko ke, abaninzi ukutya ukutya ziquka turmeric. Isinongo kuphucula ukusetyenziswa osidingayo kunye nokususwa ulwelo ivela emzimbeni, oko kukuthi, singabi kuphela inzuzo ubunzima, kodwa eyenza ukuba umzimba.

Yinto eyaziwayo ukuba polyphenols - yindlela esebenzayo yokungenelela ukutya kakhulu okunamafutha. Ngoko, kwi "heavy 'ukutya okunamafutha bekuya kuba turmeric ingakumbi efanelekileyo. Zokupheka iye yavavanywa elide, ukuze ilungiswe kancinane ukudibanisa eli izithako luncedo. Beka isinongo e irayisi, yokupheka yenkomo, sebenzisa xa ngembiza iitapile, inyama yehagu, inkuku, intlanzi, yaye uya kubona ukuba aguqule indlela izitya eziqhelekileyo. Nkqu irayisi eziqhelekileyo ebilisiweyo uba ubumnandi kunye nombala, xa idityaniswa turmeric.

Isinongo kwakhona yinxalenye izithambiso emakhaya - iimaski nezithambiso ngenxa ubuso, ububomvu ukuphelisa kunye namaqhakuva, ezihlambulule pores nokuphucula ibala. It ixubene nodongwe izithambiso,-oyile ezibalulekileyo, ubisi, nobusi, yejusi yelamuni, ukufumana yindlela elula kodwa ephilisayo ngokwenene ngayo ulusu iqala evutha impilo. Enye imaski elula iquka itispuni turmeric, ugalelwe ioli esisahlulo imali encinci ubisi (de enobunzima bukhrim). Lo mxube kuhle isicelo ngokusekuhleni, yaye kamva isiqingatha seyure ndakuhlambulula ngamanzi ashushu.

Ukusuka kwezi izithako ungenza cocktail ukunciphisa umzimba. 30 iigrem isinongo bayizalisa indebe sesithathu amanzi abilayo uze emva koko lo mxube lafakwa ubisi (200 g) kunye nobusi incasa. Usele isiselo kufuneka yonke imihla phambi kokuba uye kulala. Kucacile ukuba cocktail kunye turmeric akuyi kuya kunceda ukwehlisa umzimba, ukuba eli nyathelo omncinane badle crisps, itshokolethi kunye ukutya okungekho mpilweni. Kodwa abo baye bagqiba ukuzibandakanya nzulu kulo mzobo, kubalulekile ukunikela ingqalelo kule bulawu bungangobo engaqhelekanga ukuba udla ngokubizwa ngokuba "wenza ubomi bube nencasa."

Kulo mzekelo, qaphela ukuba turmeric - yeziqholo kunokuba kakhulu, ngoko ke kufuneka silumke. Ekuqaleni, fakela umgubo ngeedosi ezincinane - ngokoqobo kwincam ngemela. Kwaye ukuba unayo na incasa oyithandayo, uyakwazi ngokuthe ngcembe ukwandisa umthamo isinongo. Kodwa nenzondelelo kakhulu ukuba senze oko, ukuze ukuphazamisa ukungcamla nezinye iimveliso.