Indlela yokusinda isisu: stress nokudandatheka emva isisu

Namhlanje, umbuzo kobudlelwane, umtshato kunye nentsapho ahlobene ngonaphakade. Abantu basoloko befuna kwisiqingatha sesibini, yezitena ezakhiwa ngezitena ulwalamano, ekhangela ukuqonda kunye nothando, ukuqhubeka ukufumana umfelandawonye olungaqhawukiyo - usapho. Kodwa kukho nenye umbuzo obalulekileyo ngokufanayo kule sihloko - ukukhulelwa. Umntu olindele ukuba le meko iya umntu nje uqalise ukucinga malunga nabantwana, yaye omnye umntu akukho ukulungele okanye awufuni ukuba babe nabantwana.

Kodwa ngamanye amaxesha kuyenzeka ukuba umntu wasetyhini isisu. Ziziphi izizathu? Into ekufuneka uyazi isisu nendlela ukuba asinde ukuqhomfa?

Izizathu sokupheliswa ukukhulelwa

Ukuba kuphela iminyaka embalwa edlulileyo nkqubo, njengoko isisu wayengekho engxamisekileyo, kwaye kwezinye iimeko ukuba kude zivaliwe, kodwa namhlanje abafazi ngakumbi waguqukela kwizibhedlele ngalo mbandela. Isizathu sokuba oku kuba mininzi:

1. Omnye unobangela isisu - ukungafuni ukuba abe ngunina. Amaninzi, le ngxaki siphathelele amantombazana aselula, babawa kuphela amandla okuphila. Umsebenzi, ukufunda, ingqesho bexesha elizeleyo - konke oku akuthethi ukuba le ntombazana ukuba abe umama yinxalenye. Kwaye ngaphandle, rhoqo izibini abatsha nje ngengqondo ukuba uxanduva, kwaye ke ngoko inyathelo lwabo lokuqala ukuba uqhagamshelane kwiziko lonyango.
2. Isizathu sesibini sokuba isisu kukungakwazi ukunika imfundo ephucukileyo wosana elizayo. Le ngxaki kuchaphazela ngaphezu abadala nje waqala ukwakha umsebenzi kunye ngokupheleleyo badl kuyo. Kwaye njengoko naziyo, kuba imfundo ezimeleyo ngamnye kufuneka umgudu omkhulu, ixesha nemali. ngababini Responsible kakhulu ukulungiselela iimeko ukulungiselela usana elizayo, yaye emva koko lithathe isigqibo esibaluleke - ukunika ukuzalwa okanye umntwana.
3. Enye imeko ebuhlungu kwamabhinqa ubukho kwezifo okanye ezimbi. Ngaphandle kokuba izifo ezininzi namhlanje sinokunyangeka, okanye ubuncinane buthathaka kakhulu kangangokuba abantu benze bakulibale ngazo, umama okhulelweyo kunokubangela iingxaki ezinkulu ngexesha lokukhulelwa, nto leyo inokukhokelela kwezisu. Indlela yokusinda xa isisu ngenkani? Le meko yenye yezona kakhulu, ngenxa yokuba kule meko kakhulu amaninzi othile wasetyhini ufuna ukufumana ukukhulelwa, kodwa awukwazi, kwaye ugunyazisa ukuba kubekho istampu olumandla psyche kamama akuphumelelanga.
4. Nezokugqibela, hayi ingxaki ngaphantsi nzima kuxa umfazi okhulelweyo kuye kwafuneka ukuba kupheliswe nokukhulelwa xa kukho ukungaqheleki kule olungekazalwa. Kakade ke, ekufumanekeni lwezifo ezimbi zonke umama bakhethe - ukugcina okanye ukuphelisa ukukhulelwa ngaphambi kokuba bashiywe lixesha. Kunye nesimo sengqondo kulo mbuzo mntu ngamnye. Umntu ucinga ukuba nje iqanda kwaqala kubopheleleka ukuba indoda encinane ngokupheleleyo kwixesha elizayo, nkqu abagulayo, kwaye umntu ugqiba ukuba ukuqhomfa, ukuba ungandithuthumbisi umntwana ngokwakho. Ukukhetha sicacisa ngamnye, kodwa enyanisweni - abafazi abaye isisu, phantsi wakhathazeka kakhulu ngokweemvakalelo, nto leyo lula ukusingatha.

Kutheni sinesizathu ukuqwalasela iinkcukacha isisu? Eyona nto kukuba kungakhathaliseki ukuba injani na imeko, emva kokupheliswa ukukhulelwa, wonke umfazi uya ngokusebenzisa nzima inqanaba lobomi. Kuxhomekeka unobangela isisu njengomfazi unako ngokukhuselekileyo asinde inkqubo, ageze ngokwabo ukwimeko yengqondo nzima - post-isisu syndrome.

post-isisu syndrome

Post-isisu syndrome ukuba babe nokuphazamiseka engqondweni enokukhokelela ukuba nemiphumela emikhulu ngakumbi - ukudandatheka kunye nokungakhathali.

Iimpawu zesi sifo zilula ngokwaneleyo ukuba abone. Ezi ziquka:

• iingcamango esilawulayo enokukhokelela ukuvela ixhala, uvalo.
• ukusebenza Ukwehla, ukudinwa kwegazi.
• Mathidala ukuba phakathi kwabantu, umnqweno yedwa.
• ukulahleka ukudla, ukuphazamiseka kokulala.
• Nciphisa ku yobuntu.

Kufuneka kuqatshelwe ukuba ezi mpawu ziphambili ukuba bafihla kwiingxaki ezimandundu kakhulu.

Yintoni kuba imiphumo?

Enye indlela eqhelekileyo post-isisu syndrome xa kukuvela impixano kubudlelwane. Amaxesha amaninzi kukho umfazi akhuphe isisu, kukho ukutyiwa iqabane lakho, ingakumbi ukuba isigqibo ekupheleni ukukhulelwa kwaye lilawulwe yindoda. Kodwa ukuba isigqibo ngokuhlangeneyo, kungekho nengcinezelo, ngoko ke ingxaki kusengenzeka.

Unobangela bongquzulwano akuthethi kuba yingxaki kwingcingane yabafazi. Isimanga, kodwa indoda kule meko ukuze athotyelwe phantsi post-isisu syndrome. Oku akuthethi kuthi yobulwelwe engqondweni iqabane lakho. Nangokwengqondo, indoda naye kwimiba, kodwa ngokungafaniyo nabafazi isiqingatha eyindoda abasemhlabeni ezama ukuba ukubonisa iimvakalelo zakhe.

Ngenxa yoko, maxa wambi ingxaki post-isisu syndrome kunokuba buyinto engalindelekanga ukuba abasetyhini kunye namadoda, nto leyo inokukhokelela kwiingxaki kwi ubuhlobo.

Kwaye ngoku makhe ugqithele kumbuzo ngayo ukuze sisinde njani isisu.

isisombululo Independent

Yizani kule ngxaki inokuba ezahlukahlukeneyo ngeendlela. Kwaye xa uqala ukubona ngokwakho naziphi na iimpawu post-isisu syndrome, musa ukoyika; iinketho ngendlela yokuhlangabezana nale ngxaki, a lot.

Ubumnandi imisebenzi eyenziwe ngenyanga yokuqala emva kokuba isisu kwenzeka ngo-90% yabafazi. Oku Kuyinto eqhelekileyo, kwaye kwavela ukuthabatha ubumnandi post-isisu syndrome angafanele ngayo. Noko ke, imfuneko ukubuyisela isimo ngoku. Indlela yokusinda isisu ngokwabo?

Intliziyo nengxoxo intliziyo

Okokuqala, kufuneka ukuba ungahlali kwimeko yokuziphatha, le meko. Nokuba isisu ngabomi okanye ngokunyanzelwa. Isenokubonakala zasemzini, kodwa kufuneka uthethe usana lwakho olungekazalwa. Indlela ukukwenza oko?

Uyakwazi ukusebenzisa imifanekiso ultrasound okanye nje yokuyingenisa iziqhamo ngokubona kwakhe. Musa ukoyika ukuba sinyaniseke. Kweli nqanaba kubalulekile ukukhulula iimvakalelo zabo neemvakalelo phandle. Unako uxolo, chaza ukuba kutheni ugqibe ekubeni uthabathe eli nyathelo, okanye yintoni na le. Xela zonke onazo engqondweni yakho.

Oku kungathatha ixesha elide, kwaye mhlawumbi ngaphezu kwesihlandlo esinye, Noko ke, le ndlela kuyinto kunceda ukuba bamelane nako okokuqala emva kotyando.

Ukuba umzimba nemazi kubaluleke ngokukhethekileyo ukuba bagcine indlela bemini. Nikelani ingqalelo indlela yakho. Zama ukulandela ukutya, batye ukutya ngaphezulu equlathe neevithamini, kaninzi kakhulu phandle. Zama ukuya kulala ngexesha yaye kancinane peretruzhdaetsya kunokwenzeka.

Rhoqo kangangoko ukuba bachithe ixesha kunye umntu omthandayo esangqeni kubahlobo, musa phambukela ngokwabo. Emva nje kokuba ubuyele ubomi obuqhelekileyo emva isisu, uya kuqaphela ukuba ixhala kunye uvalo kude, baye ubomi benu lizele imibala ezintsha.

Nceda umntu omthandayo

Wonke umfazi uyazi indlela ebalulekileyo inkxaso umntu omthandayo yonke imihla. Yintoni wena malunga nemeko efana isisu, nto leyo kuyo nayiphi na imeko zomsebenzi liphulo longenelelo ngoncedo emzimbeni nemazi, nto leyo uxinzelelo. Nokuba wenza uqhomfo lonyango, amachiza asetyenziswa zidla elinamandla kwi ibhalansi kwamadlala omzimba obhinqileyo, nto leyo esisizathu sokuba, kwaye inokuba yempilo.

Kulo meko, incoko kunye nenkxaso ngumntu omthandayo, nokuba iqabane lakho okanye abantu nje lomthonyama, kufuneka thina ngakumbi kunanini na ngaphambili. Fine, xa esinye isiqingatha yakho Uyaziqonda ubuzaza imeko yakho ithande ukuba ngeenxa zonke. Kodwa ukoyika ukuhamba yedwa incoko musa.

Thetha nabo ubathandayo. Cacisa ukuba ufuna inkxaso kwaye kufuneka ukuthetha up. Yintoni uloyiko lwakho kwaye ukuba uxhalabile. Funda imbali zomphunga asakhulayo ukusuka isisu, thetha nabantu abaye kulo. Chithani ixesha kunye, ixesha ukutshintsha imeko - ngamanye amaxesha zingathathela nje ukubethwa ngumoya epakini okanye utyelele indawo yokuphumla yenkcubeko.

Thetha intliziyo intliziyo indoda yakho iya kuba luncedo ngakumbi ngaphezu kokuba incoko kunye nomhlobo okanye isalamane. Ngapha koko, lo mntu oxhulumene kakhulu, kwaye kananjalo inxaxheba kule meko.

Qhagamshelana a

Ukuba uqala uqaphele ukuba intetho kunye self-ngomlingo musa kunceda iimpawu post-isisu syndrome kubonakala ngakumbi, asimele angalibali. Indlela yokusinda isisu ukuba ndiyiphawuleyo kukuba musa ukuphatha bona? Kuyimfuneko ukuba uqhagamshelane yincutshe.

udokotela

Ugqirha wokuqala apho ukuhamba - ingcaphephe ababefunda ukusebenza kwakho, okanye ugqirha wakho. Kutheni kubalulekile nje ukuba uqale naye?

Unobangela oqhelekileyo post-isisu syndrome na ukuphazamiseka yamanqanaba hormone. Ngenxa yoko, maxa wambi umfazi yena akakwazi ukubona ukuba njani nge uqhomfo zonyango yaye kutheni ixhala na emshiya. Kulo mzekelo, ukubuyisela imo yomzimba wakhe uya kunceda amachiza ikhosi kagqirha kunye neevithamini, leyo kukwabela ukuba ingcali kuphela emva kokufunda uhlalutyo kunye neempawu zomzimba ababhinqileyo.

wezifo zengqondo

Kodwa ukuba ugqirha wakho akafumaneki iingxaki emzimbeni, kufuneka udibane therapist ufumanise ukuba uphila njani engqondweni isisu. Yintoni enokunceda yingcali?

Kuqala kwinto zonke, le zeetheraphisti eliya kuqinisekisa ingcambu ye ingxaki yakho ndithi kuni, basinda njani ngengqondo isisu. Kuxhomekeka ubungqongqo meko, ugqirha ekunika amayeza athile (oku kuba amachiza eqhelekileyo okanye anti-ixhala ngaphezu ebanzi-spectrum) okanye siqhuba nonyango lwengqondo.

sexologist

Yingcali lokugqibela lowo kufuneka ukujongana - yinto sexologist. Ekubeni isisu - isigqibo esinzulu ukuba omabini amaqabane, kulo mhlaba badla ngokuba neengxaki ebomini ngokwesondo. Enye enjalo ingxaki ukuhla yobuntu, ngamanye amazwi, ukunqongophala yomtsalane omnye komnye. Ngaphezu koko, angavela esi sifo njengendoda nomfazi, kuba qhagamshelana oyingcali ukuba kunye.

Ugqirha wakho ukubekwa amayeza, kungekhona nje ukuvumela ukuba ukubuyisela umsebenzi ngesondo, kodwa ukuqonda iingxaki zentsapho ezithe zavela emva kotyando. Sibhenela sexologist ukunceda ukufumana impendulo yombuzo ukuze sisinde indlela uxinezeleko emva isisu.

Awukwazi icothe

Into yokugqibela ekubalulekileyo ukuzikhankanya ngayo le ngxaki - kukuba abaninzi, ngenxa yaso nasiphi na isizathu musa ufuna ukubona ugqirha kwaye sizame ukuhlangabezana nale ngxaki de kutshanje. Kodwa musa ukulibala ukuba kwinqanaba lokuqala isenzeko ikukhohlayo nako abaluqiqa yedwa, awukwazi ukutsala idilesi kwi ingcali. Uqhubeka ndalibala, kokukhona iingcambu nzulu le ngxaki, uze uzilungise kwabo kuya kuba nzima kakhulu. Musa ukoyika ukutyelela ziingcali. Kamsinya ufuna uncedo, kamsinyane uza kuba nako ukubuyela ubomi obuqhelekileyo.

isiphelo

Ngoku uyazi ukuba ukuphila ngendlela ukudakumba emva isisu. Nkqu ngxaki zimandundu ingasombululwa, eyona nto ibalulekileyo - musa ukoyika ukukhangela izisombululo hayi. Ukuba esazibuza ukuze sisinde indlela ukudakumba emva isisu, musa kuhlala basonge izandla.