Ukutya Mirkin and ikhondo lakhe ngokukhawuleza umzimba. yonke inyaniso malunga esilimaza kunye nezibonelelo

Ukuza kuthi ga ngoku, zonke iintlobo nenkqubo yokwehla emzimbeni kakhulu zithandwa yorhwebo. Abaninzi kubo phantsi ukugxekwa, abanye bayavuma kakhulu kakuhle. Kutheni oku kuxhomekeka? Khumbula, ukuba Dr. Atkins yokudla okanye "incwadi yesicelo". Oogqirha zokudla ngazwilinye phinda kuthi indlela eziyingozi yingozi emzimbeni wethu. Kodwa xa baba nomdla ekutyeni uGqr Mirkin, ndabona ncomo ezimbalwa ezimbi. Mhlawumbi, yinto nje ithandwa kangaka, yaye ngoko bahlala kude nokugxekwa. Enoba lwalunjani, singasathethi sihlaziye le mveliso "yesondlo". Ingakumbi le njongo, ndathenga incwadi ethi "ikhosi ukwehla kobunzima Rapid." Umbhali walo, zengqondo V. Mirkin usiqinisekisa ukuba ukugcina icebo lakhe Sisidlo ngcembe ubunzima bomzimba, ude ufumane ngokuvumelana oyifunayo.

Isilumkiso! Eyona nto esisiseko: Mirkin ukutya yenzelwe ukusetyenziswa elide. Ngoku uya ukuqonda isizathu sokuba kufuneka unikele ingqalelo kule ngongoma.

Makhe sibone ukuba ikhangeleka njani menu yokudla usuku olunye.

Kwasekuseni, uphunge yekofu amasi ukutya pack of esezantsi-fat cottage sisi.

Komulela ungaba isuphu ngaphandle inyama neetapile, izijungqe chicken (100 g), coleslaw (150 g) kunye isilayi sesonka (30 g). Plus, kwiglasi tomato juice.

Xa umthamo usele iglasi yobisi isiqulatho kwamanqatha 1.5%.

Dinner iqulathe injengeesoseji ezimbini, 100 grams ye-ertyisi eziluhlaza, ikomityi iyogurt.

Njengoko ubona, carbohydrate ekutyeni eyayinala imali encinci. Makhe ndikukhumbuze kuni, omnye umzimba wethu uvelisa glycogen - ukutya siphambili izihlunu. Ngenxa yokunqongophala carbohydrate ubuthathaka, ukozela, ekhathala kwaye nentloko engapheliyo alunakuqinisekiswa. Sizimisele ukwenza imibingelelo enjalo kangangonyaka okanye emibini? Emva koko Samkela phakathi izithixo amabhinqa abalandeli 'sidudla, "UGqr Mirkin.

Enyanisweni Dr. Mirkin ukutya esikutyayo kakhulu ezahlukene ukusuka 'kwisibhedlele yesicelo "okanye i-Atkins yokudla. Ngaphandle yokuba yindlela esezantsi-carbohydrate, ukudla, ocatshulwe ncwadi, esaneleyo ekunciphiseni eqhelekileyo bekhululekile. Mhlawumbi ngenxa izigulane zabo Vladimir iphuhlisa kwiimenu wena, kodwa 1200 kcal umntu ebunzima ngaphezulu kwama-80 kg akwanelanga. Khumbula ulawulo yokubala calories eziyimfuneko. Ukutya ukutya okunezondlo kufuneka unike imfuneko ngemihla ukugcina imisebenzi ebalulekileyo. Kungenjalo, lingena kwindlela yogcino lwamandla yaye endaweni yoko, ukuba aqhumisele ngamanqatha, baqala yande.

Ngokoluvo lwam, uGqr Mirkin ukutya nje omnye intsomi mbumbulu. Ijaji ngokwakho ukuba umntu unako, imeko buqu ukuba nutritionist ofanelekileyo ukwazi izinto ezisisiseko? Umzekelo esigcina ukunciphisa umzimba ilungile, kunokuba ngaphandle. Emva kokuba umzimba ngokukhawuleza, ingakumbi kubantu yobudala oluphakathi kunye nabadala, oko kuyingozi kuba kunokubangela ukuqhubela phambili izifo ezininzi. Vuma, phakathi kwabantu abatyebe kakhulu, nto leyo eneneni benza ukutya Mirkin, akubonakali ezininzi uphilile.

Siphendu- Ngoku ukuba uludwe lweentlobo zokutya akuvumelekanga wamvumela.

Mirkin ukudla othintela nokudla okugcinwe enesiqulatho high ngamanqatha. Le nto ayithethi ukuba naziphi na izikhalazo. Sonke siyazi ukuba oyile cod isibindi okanye sprats ioli ayikho na imveliso yokutya. cream Sour, amasi esimnandi, cream, itshizi, okunamafutha aphezulu, umntu okhetha ukunciphisa umzimba, ukuba nantoni na.
Sugar, iilekese, itshokolethi, neebhiskithi kunye halva ke Kuvaliwe. Fine. Ngaphandle kwabo, kunokwenzeka ukulawula ubomi bakho. Kodwa njengoko abantu bamandulo bathi, belahla - zenziwa. Kukho emva zonke Kwanobumnandi yokumpompoza luncedo. Iapilkosi yomile, uyawathena, amakhiwane, imihla, nobusi, marmalade. Akukho namnye uthi ukuba ukubamba eekhilogram, kodwa imali encinane elithozamisayo ukuthintela ukudandatheka kunye nokutya nokuphazamisa.

Ipasta, ukutya okuziinkozo kunye nesonka yeyela kudidi lwe akuvumelekanga ngenxa yezizathu kuphela - kukho namandla amaninzi kakhulu. Ijaji ngokwakho into ocinga ukuba luncedo ngakumbi - buckwheat okanye isiziba sausage?

Kakade ke, izigxeko-ncomo ukutya Mirkin emi- nje kuphela kodwa ezimbi. Kanti ke akukho namnye siye njenge "bezuglevodku" yingozi kuwo. Nangona kukho kuso, omnye plus ayinakuphikiswa. Ukuba ufuna ukuphulukana isibini - kilograms ezintathu, zilungiselele wena ngaphandle ayikho imfuneko. Yokudla ibandakanya isethi yonke imihla iimveliso, nto leyo ifakiwe kwi menu yonke intsapho. Zive ukhululekile ukongeza ubuninzi eyimfuneko calories ezivela izitya ngapha, imifuno kunye neziqhamo ukunciphisa umzimba ukuzonwabisa.