Atkins Ukutya: ncomo kunye neziphumo. Atkins yokudla ukunciphisa umzimba

imilenze, ezime, nesisu flat kunye lula ukuhamba - ngubani na uphuphe malunga nendlela lubonakale njenge million, isicelo kweli linge zisezantsi?!

Kakade ke, kukho abantu angaqondakali ngubani ngemvelo udle nantoni kwaye bafumane ubunzima, kodwa inxalenye enkulu abemi behlabathi ichitha iminyaka kumzabalazo isafobe entle nelitye elizalisekileyo. Ezinye uyabakhulula i Atkins yokudla. Ukuphonononga kwaye iziphumo zibonisa ukuba ukunceda ubunzima ukulahlekelwa, ezinye iinkwenkwezi Hollywood ngobuninzi yokuqala. Oko bafumana kule nkqubo?

Isisombululo kwilizwe ubuhle

imithombo abaninzi bathi lo nkqubo owaguqula ngokwenene. Maxa wambi ibizwa ngokuba Hollywood, ekubeni le mveliso leenkwenkwezi uninzi lwabalandeli bakhe kunye nabalandeli okumnandi. Ngokukodwa, ubuhle Renee Zellweger kunceda ekunciphiseni ngokwelitye Atkins yokudla. Iziphumo ziye ngokukhawuleza kangangokuba abanye Paparazzi yagqiba ekubeni Saga Bridget Dzhons uRene wasebenzisa pads. iifomu zawo okumnandi kunye nenkqubo luhlengahlengiswe Catherine Zeta-Jones, Dzhennifer Lopes kunye Jennifer Aniston.

Eyona Inzuzo yokudla

Eyona Inzuzo yokudla - indlala olukhulayo umntu obhityileyo angacingi. Oku Bulelani ukuba ukusetyenziswa ukutya iiproteins kunye nomqathango kakhulu carbohydrate. Iiproteni edliwayo kunye phantse akukho izithintelo. Yokudla isekelwe phezu ngoluvo lokuba yimbonakalo umzimba ezi namandla netyala kuphela, ayilwe ukufihla zonke iintlobo okukhona umntu elula afunxa, ngaphandle kwanokucinga harmfulness zabo.

Carbohydrate aphakamise iswekile yegazi, anike amandla kwemfuneko ndiyaphela ephilayo akakwazi, ngoko lusebenzisa amanqatha reserve. Ukuba ekungeneni wekhabohayidreyiti zancitshiswa, ukuba akayekanga, umzimba uqalisa ukusebenzisa kwiivenkile namanqatha. Ngeli xesha, ukuthathwa protein uya kubanika ukutya ukwenza isakhelo dystrophy, ngoko umzimba ingabi flabby. Ngethiyori, oko kufuneka umzimba entle izihlunu yentsimbi. Kodwa ngaba loo nto?

Imbali ingenzeka ukudla

Kudala-dala ugqirha-cardiologist Robert Atkins wacinga ingxaki umzimba. Wahamba ukuba baphendule imibuzo enengqondo, ndiye ndaqokelela zonke data ekhoyo, systematized kubo, bafunda kwaye ishicilelwe. Isiphumo yaba kwinkolelo yokuba akukho namnye ngelo xesha ayikwazanga ndikukhanyele. Koko, emva kokuba amalinge eziliqela, kwafunyaniswa ukuba entsha Atkins imisebenzi umzimba! Iikhilogram ekhohlo ngokukhawuleza nangokulula. Atkins ngokwakhe waba nguvulindlela, njengoko ixesha elide ndinesifo umzimba.

Kwakukho babezinikele kwinkqubo yonikezelo amandla logqirha enkulu. Abantu wawufuna ulwazi olungaphezulu Atkins yakhupha umsebenzi monolithic othi "Ukutya Revolution" ngo-1972. Le ncwadi wasiphinda into yokuba ukutya protein umntu akafane silambe, kwaye ngokulula ukumelana umzimba. Ngokubanzi, amathemba avuleka liyana phezulu, yaye abantu baqala ukusebenzisa indlela entsha. iingxelo ngolangazelelo waba sahlutha umdla ikhuthaze ngabantu abaqhelekileyo ehlabathini lonke. Oko laqala boom dietny.

izibakala

Ixesha wenze izilungiso zayo uze elula Atkins yokudla. Ukuphonononga kunye neziphumo ekunciphiseni zibonisa ukuba ukusetyenziswa leeprothini enye kuphela akuyilugelanga impilo. Kufuneka ngenqatha, libe ubomi obuqhelekileyo, behanahanisa iinwele ulusu, isifo ofumileyo. Ukudla esezantsi carb kunokubangela iingxaki ezinzulu kwaye nkqu exacerbation kwezifo. Umzekelo, ngokufuthi kukho izikhalazo malunga kuphuhliso urolithiasis. It unale iphecana zesisu. Kusenokwenzeka nokuba ibangelwe kukufa. Uyavuma, inani elifanelekileyo angafanele umbingelelo. Ingakumbi ukuba iziphumo emakufikelelwe kuzo ngaphandle ilahleko. Ngokukodwa, ntonje imveliso amaninzi apha naphaya Atkins yokudla. Iimveliso Table kuya kunceda ukuqinisekisa nezihlandlo ukusetyenziswa iziqhamo kunye nemifuno.

engaziqhelanga ukudla

A Inani zokudla bakholelwa ukuba ngokupheleleyo ezingafanelanga ukuba ubomi ephantsi carb Atkins ukutya, njengoko discoverer wayo wasweleka ngo-2003, kukho ubunzima ngaphezu kwekhulu wayedla. Mhlawumbi ku ukutsibela kwinkqubo iqela lwamandla kusengqiqweni, kuba zonke ukutya kufuneka lungqanyaniswe ngamnye ukuthatha ingqalelo zonke iimpawu zayo.

Ngamnye kuthi yahlukile, bangaphathwa komzimba ukutya, musa ukuqonda ukungcamla ezinye iimveliso. Ukuba nokulahlekelwa ubunzima bomthwalo buye kuhlala phaya ngenxa amandla imveliso, leyo kudala uye nyanya okanye udiniwe, ngoko ikhula ibe isicwangciso kwinqanaba ngokwasengqondweni apho ukutya - oku yentuthumbo, ukubandezeleka nogonyamelo. Ukuba Ndiyasukela oku? Qaphela ukuba ephantsi carb Atkins ukutya ifuthe omtsha umbuso kwi nentlo-ntle kunye mood, ngoko musa sibe ubungqola imeko ekwenzeni yokudla.

okukhona

Kutheni ukhetha le nkqubo yonikezelo? nesondlo kakhulu kwaye wanelise Atkins yokudla. Ukuphonononga kunye neziphumo ezihle, ingakumbi ukuba awunalo ithathele ingqalelo into yokuba lo mkhwa ngaphandle mnandi ubomi akukho mnandi. Kodwa kuhluthe ihamba yonke indawo, kuba amafutha kunye neeproteni ukuba zifunxe elide kakhulu carbohydrate. M Unakho ukukhumbula abemi Far North, inyama-besitya. Ukusuka ukutyeba, zaphantse awusoze ubunzima. On nkqubo unikezelo lwamandla nga ebonakalayo inxaxheba kwezemidlalo, behamba kwindalo, bezitika isiqwenga shish kebab okanye amaphiko enkukhu. Kodwa sauce ukuba kungcono ukutya ngaphantsi kancinane, ngokuba kukho iswekile maxa wambi ngaphezu ikeyiki.

Yokudla ngezigaba

Kwiiveki ezimbini ukuze uthabathe Atkins yokudla. Ukuphonononga kwaye iziphumo zibonisa ukuba oku isigaba ibalulekileyo, nto leyo luqala emva ngokutsha lwamaxabiso kunye nokungena kakhulu kuqala ezikhathaza. Kwezi veki zimbini imiqathango kakhulu zingqongqo. Ungasebenzisa akukho grams ngaphezulu kwama-20 wekhabohayidreyiti ngosuku. Kodwa isithintelo caloric akukho zona. Eyona nto ibalulekileyo - ukutya iwumodareyithe kwaye musa nditye.

Lilungile hlela ekudleni kwakho, njengoko kufunwa yi-Atkins yokudla. Iimveliso table iya kukunceda ukuba wenze menu. Ngethuba lesigaba engundoqo, udle inyama, intlanzi kunye neenkukhu. Ngokubafekethisa ngokwakho intlanzi kunye namaqanda. sisi okuvunyelwe ezisezantsi carb. Ngononophelo, unga imifuno - lettuce, radish, ikhaphetshu kunye iseleri. Unga zinokwahluka makhowa salads kunye iminquma.

Amafutha zivumelekile na kodwa izinto zendalo, kodwa ephantsi-amafutha gama kubhetele ukuba ukuyisebenzisa. Xa ziphambene akukho izithintelo, kodwa ubumnandi de bangcoliswa amagama. Phantsi kokuvalwa, kunye nesonka.

Isigaba esisiseko nayo ngokuba induction. Ebudeni beli xesha, nto iqala ziindleko kwamafutha. Kwi-avareji, isigaba sokuqala bangazisa ilahleko kg-2 ukuya ku-5. Isigaba sesibini - nokwehla kancinane ubunzima bomzimba - ukujonga ukuba amachiza carbohydrate. Ukuba le ukutya sithatha ngaphezulu kweeveki ezintandathu, kufuneka uvavanyo lwegazi.

Isigaba sesithathu - nokuzinzisa ephunyelelweyo ubunzima. Yonke imihla, ungadibanisa imveliso enye, kodwa yonke imihla mabaphakelwe carbohydrate akatshintshi. Yidla iinqoba ngaphezulu, imidumba kunye nokutya okuziinkozo.

Ngoku lixesha utshintsho kwisigaba sokugqibela - isondlo weight. Kokuba batwabulule phezu ebomini. Khetha carbohydrate ezintsonkothileyo siphephe ukutyeba abangaphezu kwama-3 kg. Kwinqanaba lokugqibela silubona lwentando yesininzi Atkins yokudla. Recipes ingaba eziphilayo kunye yokuqala. Kufuneka abazonwabisa ngokwabo izonka imifuno, isuphu, okubizwa, iziqa, kunye nezinye izitya advantageously proteinaceous.

Inyathelo elilandelayo

Kwiiveki ezimbini zokuqala ziya kuba kulungiselelwa kwisigaba sesibini, xa kunokwenzeka ukuba kungafundiswa imali encinci carbohydrate. Kubalulekile ukubukela ubunzima bakho, yaye ukuba iyaxhuma, kuya kufuneka miqathango kufuneka ibuyiselwe. Kweli nqanaba, i ephantsi carb Atkins ukutya ukuze "hang" ngokungenammiselo, de akayi kwaneliswa ngokupheleleyo ubunzima. Wena mi- kancinane kwaye zicinge kunye show zokupheka. Ezi ziindaba ezimnandi kwabo baseleyo kwindlela ukuba uthanda i Atkins ncomo yokudla. Menu ukwandisa ngokuthe ngcembe, kodwa ezinencasa gama kubhetele ukuba nikhumke.

Zonke ngcono ukubala ngokwabo

It asizuku sebenza kuzo ukutya ngokuchanekileyo, ukuba ukuqikelela ukuthathwa carbohydrate engqondweni yakho okanye ukwenza ngayo. Kubhetele ukuba bathenge izikali lokuphekela ekhethekileyo ngendlela. Ukongeza, itafile ekhethekileyo lokuposa ebonisa isixa carbohydrate ngeyunithi imveliso nganye. Kufuneka kusoloko kukhunjulwe ukuba kukho bhuqe imveliso ezinomthamo eliphezulu wekhabohayidreyiti ngokungeyomfuneko kuthi. Ngokomzekelo, phakathi akukho - jam, iziqhamo ngobulawu namaqunube, utywala, izonka amnandi. Kodwa unako ukuthenga isiziba ilofu elula, yenkukhu umhluzi amakhambi, cereal okanye isiziba sausage. Thelekisa, kufuneka kuthiwa ukuba itshokolethi ilekese imali encinane olukhulu carbohydrate. Ngoko ke, ekudleni kubhetele ukuba ulungiselele kwangaphambili, kunokuba sithembele ityala.

Ntoni abathengi bathi?

Abo ukuthenga incwadi Atkins oceba ukuncipha. Akumangalisi, imisebenzi ugqirha kangangokuba abantu ngo-1972. Umdla kule ncwadi iphenjelelwa kokupapashwa kweziphumo zophando kwiijenali zonyango. Uyavuma, kumnandi ukuba unciphise umzimba kule nkqubo, iziphumo zalo kukuqonda umzekelo live.

Ngoko ke, abantu kodwa ababetsaleleke Atkins yokudla. Ukubuyekezwa Customer yeencwadi kunye nabalandeli yenkqubo umbane bayavuma ukuba imisebenzi ugqirha ukunika ziindleko entle, vumela ukukholelwa ngokwabo kwaye uqale inkqubo ukuncipha. Iincwadi bavumelekile ukuba adle zonke iintlobo zenyama, balila okunamafutha isinyibiliko kuqhubeka ukuncipha.

Ngokutsho zokudla

fans ukutya ezikhuthazayo kwehla ngomlinganiselo othile xa kukhululwa oogqirha abafanelekayo yokuqala ingxelo embi. Bekukho intetho ukuba ukudla okunjalo kunokuba yingozi kwaye ebulalayo. IZiphumo zibonakala wesibindi nezintso iwonga, yaye ngamanye amaxesha kukhokelela inkcazo epheleleyo imisebenzi yabo. Ukutya ukuze negalelo kuphuhliso isifo sentliziyo kunye ibangela umhlaza.

abantu Eyona okunempilo, kakhulu, kodwa abazazi iingxaki ezenziwa Atkins yokudla. iziphumo Yingozi, izimvo - konke oku luhoyiyo inani amarhamente yenkqubo yamandla. Ngexesha ukufa uGqirha Atkins iintlelo zeencwadi zakhe ziye zafikelela iikopi million 15. Ngokusemthethweni, wafa ngenxa Ukopha ebuchotsheni, kodwa Utyando lwatyhila ukuba yoko kuphela yeengxaki kwizifo ezingapheliyo kwenkqubo sentliziyo kunye nokutyeba. Not baziwa kakuhle kakhulu emva kokufa discoverer yayo waba revolution Atkins ukutya entsha.

Abachasi kwinkqubo yonikezelo amandla

Kusekho abo bazama yokuyekisa uluntu lukwenza ukukholelwa kwinto yokuba ukuba unciphise umzimba kwi Atkins, ungenza ngokukhawuleza nje. Umzekelo, American Dzhodi Gorran wamangalela iindlalifa uGqirha Atkins kunye nenkampani yakhe inxaxheba kwizidlo zentengiso. Gorran ekubikwe amabango abo umzekelo. Kuba iinyanga ezimbini mgangathweni.Ukutya cholesterol egazini lenyuka ukuya kwindawo eyingozi. Kodwa kule ncwadi Atkins Seta le ngongoma. Ukongeza, ukuba uthi phakathi iziphumo ebezingalindelekanga usenokuba ubuthathaka kunye isicaphucaphu, ngenxa yokuba umzimba ukunyenyisa ukuba ukutya entsha.

Yintoni okunikelwa Atkins yokudla? Iziphumo zifumaneka kuphela isigulane, ukuba ndingahlangani kwinqanaba eliphantsi ekudleni ifunyenwe. ilindelwe ukusebenza Gorran, kodwa wafumana iimpahla Ukuxinana ngo-Oktobha 2003. It kwakufuneka umsebenzi ongxamisekileyo kwi kwemithambo main. Emva kokukhatywa loo cholesterol ukutya uze ubuyele esiqhelweni. Yingozi ukudla okunjalo kungqinwe yi-American Heart Association, nto leyo ikhuphe ingxelo ethi isixa esikhulu ukutya okunamafutha kwandisa umngcipheko izifo sentliziyo, seswekile kunye nesifo somhlaza. Lakhe umonakalo yokuziphatha Gorran kuqikelelwa kwi-28 amawaka eerandi. sum yokomfuziselo kwishishini, kodwa kubaluleke ngaphezu yembuyiselo ngokwalo yokuziphatha kunye ntetho loluntu izibakala. Emva abalandeli Atkins baye bakwazi ukufumana ekuvelisweni iincwadi ezingaphezulu kwezigidi ezi-6 zeerandi.

Ityala ka Dr. Atkins

Imizamo ukumangalela ngenxa edla eninzi. Ngokomzekelo, ngowe-1989 isimangalo kwafakwa nxamnye ngumvakalisi incwadi malunga zokutya - uRobert Lynn. Isizathu sokuba icala ukufa ibingomnye wabalandeli yenkqubo yamandla.

Noko ke, umntu singenako ukuyiphika impumelelo yayo yokudla Atkins. izigaba 4 ukufumana izimvo ezivela kulo lonke ihlabathi. Amantombazana ukubhiyozela nobunzima zokuqala zokuzilungiselela ukuya iimveliso protein. Maxa wambi uvakalelwa Uyagula. Ukuba, kunye namandla ukuze kucutheke nenqatha, kunokwenzeka ukuba 'dohudetsya "ukuze gastritis oyingozi.