Yintoni onokuyizuza eze iresiphi babesivusa?

Ubethandwa abantwana abaninzi kunye nabantu abadala ingqolowa - isityalo yamandulo eliye lakhula izizwe amaMaya kunye Aztec. Ke ukuba amaNdiya, umbona yaba isityalo ephambili ezityiwayo, ngoko oko kwenza ngisho umgubo. Of nomgubo isidudu okuphekwe kunye nesonka womoji-zonka, njengoko incasa yawo ayikho ngaphantsi ingqolowa nespelete, kodwa ngaxeshanye, lula obanelisayo.

Enyanisweni nayiphi na yeresiphi babesivusa zingasetyenziswa nokondliwa zokutya. isidlo Corn i ukutya okunempilo kakhulu. Iqulethe iivithamini B kunye PP, starch, calcium, potassium, nemagnesium, iphosphate kunye nesinyithi. Iimveliso ezenziwe nomgubo ukubuyisela microflora isisu, ngaloo ndlela igalelo kuphuculo kwinkqubo yokwetyisa. ukusetyenziswa rhoqo yomgubo umbona normalizes cholesterol egazini, uqinisa imithambo yegazi kwaye yenza kubo dyondzisaka.

Patisserie khekhe eyenziwe nomgubo yokugaya kuyacetyiswa ukuba abantu umzimba. Kubonakala enomoya kakhulu kwaye evakalala, kodwa anesondlo kakhulu, ngoko ke asikwazi kukuninzi. Kwakhona, nowomgubo luyinto ezongezelelweyo kwezinye iintlobo ingqolowa nespelete isonka, amnike incasa ekhethekileyo kunye ndandifeketha na.

ukubhaka esibizwa ngokuba luncedo kakhulu ingqolowa isonka, nayo ngcono ukugaya kwaye uthintele utyebile. Ukongeza, isidlo zisetyenziselwa ukupheka isidudu zinezinto eziphilisayo kwaye zisetyenziswa ukunyanga izifo iphecana zesisu.

Kwakukho ngokubanzi isidlo umbona yomgubo abantu ezinye eCaucasus. Umzekelo, iresipi eyaziwa ngokubanzi cornflour njengoko hominy - isidudu ububele eweni kakhulu, kwaye bungenakukhutshwa ngokuqhelekileyo kunye suluguni sisi elibukhali nenala eluhlaza.

Ukulungiselela hominy Georgian ifuna kancinane lwemveliso:

umgrayo Corn 1 indebe; nomgubo; suluguni; ityuwa; Naziphi imifuno fresh.

Okokuqala, uhlambe ngokucokisekileyo umgrayo ingqolowa. Emva koko, wayifaka iketile nomsila okanye pan nepeni-ugalele amanzi abandayo ngomlinganiselo iinxalenye ezimbini wamanzi ukuya kwenye inxalenye okuziinkozo (kuyenzeka ukuba ugalele amancinane amanzi ze ulifake njenge ipapa yokupheka). Kazan babeka phezu komlilo kunye, ngokukhawuleza nje isidudu eqalisa izokhula, likuxhoxhela a spatula ngamaplanga. Gadudu ukuba ayanyuka ekupheleni yokupheka Ungongeza umgubo ingqolowa njengoko kuyimfuneko. Kwakhona, likuxhoxhela amaxesha, hominy azise ukuba ukwimeko enjalo, xa wanamathela kulo liya kuma blade tye.

Ngocoselelo susa hominy ogqityiweyo ukusuka kukungxawu ze uyinqunqe ibe izigaqa, usebenzisa intambo nenayiloni. On iqhekeza ngalinye okuziinkozo, wabeka izilayi ezimbini suluguni okanye itshizi kunye sprig kwamabala okuneziqholo: cilantro, parsley, nebheyizile, idile.

Kuba dessert emva hominy ekucebiseni kunye nokunesondlo, unako ukulungiselela cookies Italian ukukhanya nomgubo.

Kuba oku iresiphi kufuneka: iziqwenga 4 amaqanda; iswekile 120 g.; nomgubo 280 g.; Ingqolowa yomgubo 200 gr.; ibhotolo 280gr.

Le yeresiphi babesivusa yi khetho enye -biskotti iibhisikithi Italian.

Xuba ngeentlobo ezimbini zomgubo, ndiyihlungule ze ugalele imfumba phezu kwetafile. Yenza iqula, ukuqhuba iqanda mnye, yongeza iswekile kunye mix yonke into kakuhle. ibhotolo Soft cut zibe ngamaqhekeza amancinci, yongeza ezinye ezi izinto. Axove kakuhle ukuba afumane, intlama agudileyo elastic. Emva koko, yisongele intlama wrap zeplastiki nasendaweni kwisibandisi kangangesiqingatha seyure.

Lay baking izikhumba iphepha, igrisi ezo ku estrip uvavanyo, lunate, le ingxowa khekhe. Beka cookies osuke ku 200 ° C liziko lezonka, upheke de zarumyanitsya (malunga nemizuzu engama-20).

Whichever yeresiphi babesivusa bazilungisele a iindwendwe onenkathalo ekhitshini, yena unokuqiniseka ukuba ngoncedo lwakhe, yena unikelwa izalamane abanamandla isigxina impilo kunye nesimo elungileyo.