Ukuphumla - Ukunyenyiswa kukuba ... ukuba balale. ubuchule kuthanjiswa

Ukuphumla - indlela ekhethekileyo ejolise kususwe eli-luvo kunye izihlunu ukuqina ngokusebenzisa iindlela ezithile. Kuba okokuqala kule kota yaziswa phesheya kutshanje. Kwathi banesifo kunye novalo zenkulungwane lokugqibela.

le nkcazelo

Igama elithi "kuthanjiswa" livela i "relaxatio" Latin, elithetha "kuthanjiswa". Loo urhulumente vukele okanye uthule ngokwesigqibo esicalanye. Ixhume kunye buso okanye epheleleyo zokwehlisa kwezihlunu.

Ukuphumla kwenzeka emva kokuba umgudu ngokwasemzimbeni kunye neemvakalelo womelele kwaye isiphumo isiqabu ntshikilelo. Ukuphumla is ngokuzenzekelayo. Loo meko sibona ngaphambi kokuba balale. Kukho kwakhona i kuthanjiswa ngokwesigqibo esicalanye. Lidla kwenzeka xa ethatha pose ekhululekile. kuthanjiswa olungenazo - simanga okubangelwe isiqabu ntshikilelo kwizihlunu ababandakanyekayo iintlobo ezahlukeneyo msebenzi.

Indaba

iindlela zokuphumla izixhobo esebenzayo nothomalaliso ebomini umzimba. Bona ngokusekelwe kwizenzo zokomoya nezonqulo East. Kule minyaka kokuba iye yaphuhliswa psychoregulation ubuchwepheshe. Ngokuthe ngcembe, le ubuchule ukuba zingene inkcubeko yaseYurophu. Ngelo xesha linye babewiselwe processing ethile.

Iingcali yokuqala amazwe kusebenza ubuchule babo umsebenzi kunye nokuphumla ibe luvo waseJamani J. Schultz and E. Jacobson - ngengqondo yaseMelika. Ngenxa yophando lwabo sele ufumene ubudlelwane kunye norhulumente ngokweemvakalelo ukugogeka wakhe izihlunu. Le nto ibizwa ngokuba wegazi neuromuscular. Kuye singqiniwe ukuba ukuphumla nga ukuphelisa imo overstimulation e-nervous system, ukunceda ukubuyisela imali ukhululeke. Kungenxa yoko le nto uloliwe zomuntu izakhono kuthanjiswa luncedo kakhulu ukuze ndinciphise uxinezeleko engqondweni kwaye ukuphelisa iimpawu zezifo ezifana lwegazi, gastritis, ezesifuba intloko ebuhlungu. Ukongeza kule ukunyenyiswa iyaphucuka ukulala ibonelela obhobhozayo ngokweemvakalelo nelikhuthaza yokusebenza.

imihlobo yokuphumula

Kuba Monwabisi kunye stress isiqabu ngoku liphuhlise ezininzi ezahlukeneyo iindlela, ubuchule kunye nobuchule.

Ukwahlula iziphumo ixesha lokuphumla emzimbeni. Ukuphumla yeyona ixesha elide. Yinto apha efika ngexesha ulele, phantsi kwempembelelo yeziyobisi, ngokunjalo ngomlingo. Ukuphumla kwakhona kuyenzeka zexesha elifutshane. Indawo yayo ithathwe ixesha ombane elifutshane.

Njengoko indlela yokusebenzisa ukwahlula kuthanjiswa njengeqanda (ngengqondo) kunye kwezihlunu. Njengoko imvelaphi wokuqala (zendalo, owayebonakele ngenxa yomsebenzi ngokwasemzimbeni), kwakunye lesibini (esekwe kwaye ukhuthazelwe in vitro).

Ukwahlula zokuziphumza phezulu yaye unzulu. Uhlobo lokuqala abasali kunokuba lifike luphumlo elifutshane. Ubude nokuphumla emoyeni - elingadlulanga kwimizuzu ngaphantsi kwe amabini. Kulo mzekelo, kuba kunokwenzeka ukuba ukufikelela kuphela ngoncedo ubuchule ephuhliswe ngokukhethekileyo. Iyafuna esithi ukuba uhlobo zokuphumla obendeleyo ephilisa iipropati ngenxa impembelelo enamandla umzimba.

kwemisipha zokwehlisa nezibekekileyo yi izinga ingenzeka. iindlela Emergency zisetyenziswa kukuswela engxamisekileyo, kwaye ngendlela - unyango. Ukuphumla kwaye zihlelwa ubukhulu igalelo layo. Thina Makangagocagoci phakathi jikelele (ewonke) kunye neenkalo (local) lokuphumla.

ubuchule Okwangoku eyaziwa kuthanjiswa enyangayo badla ukudibanisa iintlobo ezininzi ubuchule. Le ndlela ivumela ukufikelela kangangoko.

inzuzo

Ukuphumla - yinto Kuyaziwa kakhulu. Kodwa wonke umntu uyayiqonda ngendlela eyahlukileyo. Kungenxa yoko le nto, kwaye iinzuzo kumntu wonke. Le nkqubo kuba kwisixando sokwenziwa xa idibene kuthanjiswa, ukucamngca, kusetyenziswa umculo omnandi kunye nabantu kuthoba nje. Noko ke, kwinqanaba elithile uqeqesho kunye nolwazi, unako nokuba lahla kwezifo.

Ukuphumla - indlela ekhethekileyo eye amathuba amakhulukazi ukuba zihlolisiswe okwangoku nezingqinekayo. Noko ke, xa kusenziwa Kudla ngokusetyenziswa:

- njengendlela kothula aqaqambayo, ephelekwa iimpawu buhlungu, komlinganiselo intshukumo, nokudinwa bendawo;
- njengendlela ukubuyisela amandla imali eseleyo kwi umzimba;
- njengendlela ukuseka uxolo kunye nokulinganisela ngokomoya;
- njengoko iindlela ezisetyenziselwa kwakhona.

Ukuphumla ukulala

ukulala ebusuku kubaluleke kakhulu ukuba eqhelekileyo yokusebenza komzimba. Ngaphandle kokuba ukwenza nayiphi na into ephilileyo. Ukususela umgangatho ubuthongo kuxhomekeke kwimeko yomntu ngexesha yosuku. Ezinye eziqhelekileyo kuphela likuvumela ukucima ingqondo uze uyitshaje kwakhona ibhetri yakho imini.

Ngelishwa, abantu abaninzi baye ethile buthongo. Umntu uya ukulala kakuhle, abanye nje ukuba ulale ngokwaneleyo. Impembelelo zezi ngxaki kumgangatho wobomi kakhulu. Ekuhambeni kwexesha, ngokuyimfuneko ukuwohloka impilo, kukho ukucaphuka nokudinwa, kunciphise kakhulu kwinqanaba amandla. Kwaye apha ukuba ukunyenyiswa uncedo. Ukulala esiphumelelayo. Isicelo ukulala ebusuku kungomnye namaqhinga okuphumla, uyakhululeka ngokugqibeleleyo. Oku kuya kuthintela ugwayi.

Ukuphumla ukulala yi elula esicetyiswayo. Umzekelo, ukuphefumla nzulu, umoya ugcwalisa yonke umthamo emiphungeni. Ukuze ukuphelisa ugwayi ingasetyenziswa, kunye nokuphumla kwezihlunu. Le ndlela sikuko alternating njengotsaleko nokuphumla izihlunu, ukuqala iinyawo kokugqiba ubuso. ubuthongo Zolani iza kubonelela nokuthelekelela indawo lomntu elithozamisayo okanye imeko.

Impembelelo uhlobo

Ukuphumla nkxu zibe amandla obhityileyo. Kungenxa yoko le nto lokunikezela le nkqubo kufuneka ezinye izandi ukuba abe niphumle ukusebenza thile.

Kubo, uyakwazi ukuva indalo. Voice of dolphins, ukukhala, ingabangaba, yambombozela esihlambo, lo ukusebeza amagqabi negalelo ekudaleni ukhululeke, ukuba lokuphumla. Nature - umqambi kakhulu ezizodwa kunye nobuhlakani ehlabathini lonke. It umsindo negalelo ubuthongo womelele kwaye usempilweni, ukukhathazeka nokudinwa.