Edla amnandi kungxama. Breakfast yonke imihla: iiresiphi

Ngaba uyazi ukuba yintoni sakusasa esimnandi ungxamile ungakwazi ukupheka amalungu entsapho yakho? No? Ke inqaku esingenisiweyo kukunceda.

ulwazi jikelele

edla okumnandi ngobungxamo kunokuqulunqwa kusetyenziswa izithako ezahlukileyo. Eyona nto ibalulekileyo kukuba ekucebiseni kunye okunesondlo. Ngapha koko, nje ngoko awufuni kwakhona ukuhlala etafileni kude kube semva kwemini.

Ngoko ke, yintoni ukutya isidlo sakusasa? Ngokuqhelekileyo, le ukupheka i omelette, amaqanda begilana, okuziinkozo kunye neentlobo zeesendwitshi. Namhlanje siza kukubonisa indlela yokwenza isidlo ngokukhawuleza nokunesondlo ukuze yonke intsapho.

Lungisa isonka esimnandi omelette

Abantu abaninzi ukuhlanganisa sakusasa esimnandi ngokukhawuleza kunye amaqanda yesiqhelo begilana. Noko ke, sicebisa ukuba wenze le esityeni ngakumbi original ngokongeza Bun entsha okumnandi.

Ngoko ke, kufuneka (2 servings) we:

• amaqanda fresh elikhulu - 2 iiPC;.
• ilofu zakhutshwa amatsha - ezimbalwa izilayi ubukhulu 2 cm;
• ityuwa nepepile - ukuba schepotochke;
• imifuno fresh, kuquka itswele eliluhlaza amatsha - ukongeza ngokubona;
• ibhotolo - ngecephe encinane.

Ukulungiselela izithako

Ntoni ukuba adle isidlo sakusasa? Kakade amaqanda! Ukuba pre-aphathwe zonke iimveliso ukwenza le mbiza. Ukuze wenze oku, ukusika ilofu entsha inezilayo zamafu, uze ususe inyama kubo ukuze baba uhlobo bagel ngeendonga zamafu. Kufuneka kwakhona amagqabi siwabeka ezahlukileyo ezicukucezwe zancinane nibanqunqe oku.

Ukufraya esitovini

Phantse zonke edla okumnandi ungxamile, walungisa ngokuthi pan oluqhelekileyo. Kufuneka kwambatha ipleyiti kunye nobushushu kancinane. Ngaphezu koko, isitya eshushu kufuneka zinyibilike ibhotolo, yaye emva koko ukuze babeke izilayi zezonka. Emva kwabo asezantsi browned, kufuneka ngoko nangoko phepha Tyhila iphepha. Kulo mzekelo, lokungahlangani ngamnye kuyimfuneko ukuba baqhekeze iqanda mnye, zandule zonke incasa ngetyuwa, ipepile kunye imifuno fresh.

Xa onjalo sakusasa kufuneka ilungiswe ukuba ubushushu fast malunga 3 imizuzu. Emva koko, kufuneka ume phantsi isiciko ivaliwe kangangoko ixesha elide.

Mkhonzeni etafileni

Ngoku uyazi ukuba ukupheka indlela emnandi sakusasa ngokukhawuleza. Emva bayobamba iqanda kunye sac iya kuhlala edolweni encinane, amaqanda kufuneka zifakwe kwi ipleyiti kunye isicelo ngoko nangoko netafile, kunye nekofu okanye iti.

Isidudu - the best isidlo sakusasa abantwana kunye nabantu abadala

Standard isidlo menu compulsorily iquka oatmeal. Ngapha koko, oku ukutya okunesondlo kakhulu oko kulungile ukuba onke amalungu zokugaya. Ukuze alungiselele sakusasa ngokwabo, kufuneka:

• avareji fat ubisi - 2/3 indebe;
• Amanzi luthando ebilisiweyo - ½ indebe;
• oatmeal - 3 iinkamba ezinkulu;
• ityuwa neswekile - ukuba singafaki ukusebenzisa;
• ubusi, walnuts, jam, ezomileyo, njalo njalo. - zokondla esityeni ogqityiweyo;
• ibhotolo - ngecephe encinane.

nokupheka isidudu

Ukuba imenyu sakho sakusasa ofuna ukuquka oatmeal, kufuneka bafunde ukuba ukupheka kakuhle. Kuba oku kuyimfuneko kumthulula ubisi kwisitya kunye namanzi, uze uzise ukuba ithumba. Ngaphezu koko, kwi ulwelo efunekayo ukuze ndiyiphalaze oatmeal uze upheke nabo kwi abile, likuxhoxhela rhoqo. Xa upheka isidudu Kucetyiswa ukuba ukongeza iswekile netyuwa ukunambitha.

Indlela ukondla indlu?

Emva kokuba oats a aludumbanga encinane kunye ipapa sikhula kancinane, oko kufuneka ibhotolo isongo, susa lakubalela kunye nokufaka isibonelelo iyure-¼. Ngaphezu koko, nesidlo kufuneka ugalelwe, yongeza walnuts kunye neerasentyisi, uze emva koko netafile, kunye nobusi okanye jam.

Sandwich ukuba umqa

Semolina, irayisi, oats, nerhasi njalo njalo. - zonke okuziinkozo ugqibelele ukuba isidlo sakusasa esimnandi kunye okunesondlo. Ukuba isigqibo ukunyanga abantu babo ababathandayo, esi sipho Ukongezelela kwiisendwitshi emnandi. Lokulungiselela lwabo, kufuneka:

• ilofu iqebengwana zakhutshwa okanye fresh - 1 pc.;
• oyile ibhotolo soft - 60 g;
• sisi nzima - malunga '60

indlela yokulungisa

Ukuze wenze zonka nandi isidudu kufuneka ukuba itshone entsha zilayi isonka ububanzi 1.4 cm, uze ingubo kuzo kunye maleko ubhityileyo ibhotolo ethambileyo. Ngaphezu koko, imveliso nganye kufuneka ukuba agubungele iqhekeza esibanzi samasi.

Yenza omelet nandi sakusasa nge sausage

Yintoni sakusasa yonke imihla ungenza ntoni ukuze intsapho yakho? amaqanda begilana, cereal, bazinya - zokupheka ezi izitya ziye ichazwe ngokwenkcukacha ngasentla. Ngoku sifuna ukukuxelela malunga ngendlela yokwenza omelet ekucebiseni komphefumlo. Ngokuba kuye, kufuneka:

• amaqanda fresh - 2 iiPC;.
• ubisi fat - 1/3 indebe;
• pepper netyuwa - ukuba schepotochke;
• bacanda imifuno fresh - ngecephe enkulu;
• tomato meaty - 1 pc;.
• nesoseji okanye nesoseji - 150 g;
• ibhotolo - 50 g

Inkqubo yokulungiselela iziseko

It is a omelette entle ngokukhawuleza. Okokuqala kufuneka silungise isiseko. Amaqanda kufuneka kwaphulwa kwisitya phantsi, ugalele ityuwa nepepile, ngoko phehla usebenzisa yokwela. Njengoko kuba sausage, kufuneka ukugawula iziqwenga ezingcakacileyo, neetamati - polukruzhochkami.

unyango lobushushu kwipleyiti

Emva kokuba elungise izithako, kufuneka ubeke nowezojiweyo ngepani esitovini, ziyanyibilika ibhotolo kuyo, uze ugalele ubunzima iqanda-ubisi. Emva omelet bit uthathe, umphezulu waso kufuneka kutshizwe imifuno entsha, kwakunye njengemicwana inshorensi iitumato polukruzhochkami kunye iisoseji. Emva koko, lo ikeyiki iziphumo kufuneka agobe, isiciko ime malunga amathathu ubuncinci abile. Ngeli xesha amaqanda eqhotsiweyo iphekwe ngokupheleleyo ndakubamba imilo kwayo kakuhle.

Njani isicelo isidlo sakusasa?

Cook omelet okumnandi okunezondlo kunye sausage kunye neetamati, kuyimfuneko ukuba ukwambatha ipleyiti kunye nomnikelo eshushu sakusasa. Ukongeza kule mbiza isityebi kucetyiswa ukuba asebenzise isoso esibukhali kwaye isilayi sesonka entsha. Yiba nomdla wokutya!

Ngamafuphi

Ukususela imathiriyeli eza kukhutshwa nqaku, ungafunda njani ngokukhawuleza ngokulula ukwenza omelette kwi sakusasa, begilana amaqanda, cereal kunye nesendwitshi. Ukuba idatha fed up kunye nokutya, amalungu eentsapho zabo mi- Pancake, keyiki, keyiki, cheesecakes, itshizi gratin, njalo njalo. D. Zonke ezi mveliso zilungiselelwa ngokukhawuleza kwaye ngokugqibeleleyo ifanele ukuba sakusasa esimnandi.