Yintoni na otashi kwaye apho ukutya ingaba?

Into yokuba starch enjalo, abaninzi kuni bayazi esikolweni. Oku elibaleka ezamahala ngumgubo bulubhelu okanye ezimhlophe. Wonke ukhumbula amava yesikolo kunye ayodini elinombala amatswele zamazambane oluhlaza. Oku kunceda ukufundisa abantwana ukuba ukujonga iimpawu otashi kunye isidanga soerzhaniya ngayo iimveliso. Makhe sijonge lo mbandela njengenxalenye yokutya bethu bemihla ngemihla.

Yintoni na starch. Products apho ikhoyo nokubakho

Oku a carbohydrate enzima, nto leyo ako kakuhle xa umzimba. Ubunyu-, Kakade ke, njengoko iswekile (nto leyo carbohydrate elula). Kodwa ke eli zinga nokwenziwa ngokwaneleyo ukubethelela amandla lomzimba, nizalise igcina glycogen esibindini. Loo digestibility elihle. unobangela omnye iimpawu eziphambili ukutya okunesitatshi - kukhokelela inzuzo ubunzima. Yaba yena, hayi osidingayo (apho kancinane phezu calories ezimakhulu mathathu) zichaphazela ukuba efunyenwe carbohydrate kwemfuneko zokutya kunye Amathuba aphezulu aya kujika abe ngamanqatha. Kungenxa yoko, abantu abaninzi babukela ukutya kwabo kunye nani, sibe nomdla kwinto yokuba otashi enjalo nento iqulathe. Okokuqala, Kakade ke, le nto esisityebi khekhe. Zonke iinkozo, imidumba - a ukutya okunesitatshi. Ngoko ke, kufuneka kwenzelwa kuphela abo bantu badla ukuba utyebile, kwakunye seswekile kunye nabo iingxaki injeke. Istatshi kwi iitapile nayo lula ukutya. Eyona luncedo iitapile wapheka. Kakhulu eziveliswa lushishino shinyi iimveliso banamhlanje (ezifana okulula, sauce, isidlo ekhawulezayo), istatshi ekhona ngendlela afihlakeleyo. Ngoko ke, ukuba athathele ingqalelo yonke carbohydrate bagqitywe, funda ngenyameko ekwakhiweni ekwibhokisi.

Yintoni na starch? Ixabiso le kweziyobisi bepheka

Le viscosity yesisombululo wesitatshi yenza ukusetyenziswa colloid njenge uhlobo glue. Ukusuka kulungiselwe ijeli, idityaniswa sauce kunye gravies ukunika lexinene. Kumgubo kunye yokubhaka iikeyiki kunye namakhekhe ithathwa wambi neetapile okanye umbona istatshi. Oku kunempembelelo entle isakhiwo iimveliso: namaqebengwana kuba umoya owomileyo ngakumbi ukufunxa ngcono i cream. Kuyimfuneko kuphela ukuba ukukhumbula ukuba otashi kwemfuneko anganika imveliso akuthethi mnandi kakhulu, ngoko ke intlama yeyona kufuneka ongezwe ukongeza yobisi yakhe (iimveliso zobisi) kunye neencasa (vanilla, izinongo). Ukufaka imali encinci istatshi cookie oya kusiqengqela thinly kuyo, andise ukuthamba le mveliso.

Ukusetyenziswa kwe amayeza emveli

elide Kuye wayewazi iipropati anti-isilonda of wesitatshi; ngokuba impiliso yenani isifo esiswini liye lasetyenziswa incindi izambane ekrwada. Yamaxhwele baphawula iimpawu zayo inwenwa kunye antiinflammatory. Starch kwakhona uyabachasa yegazi, kwaye umxholo potassium ukutya okunesitatshi kwamnceda kwi kukhuthaza ulwelo kwemfuneko. Ipropati yokugqibela ibaluleke gqitha kwabo abaphethwe isifo sezintso.