Yintoni enokuyenza kwaye ayikwazi ukudliwa ngumama onesihlengikazi - ukutya ngexesha lokutya

Ngokuzalwa komntwana, inkxalabo ebalulekileyo yowesifazane kukunika umntwana konke okuyimfuneko ekukhuleni kwayo kunye nophuhliso olufanelekileyo. Kule nkalo, umama kufuneka alandele ngokungqongqo kwisondlo esithile aze adle ukutya okuqukethe izinto ezincedo. Nanku umbuzo oyintloko uvela: "Yintoni kwaye ayikwazi ukudliwa ngumama onesiko?".

Izidingo ezisisiseko zesondlo ngexesha lokutya

Ukuqinisekisa ukuba umntwana osandul 'ufumana amavithamini amaninzi kunye nama-microelements ngokunokwenzeka kunobisi lomama, umfazi kufuneka adle i-calori ephezulu kunye nokutya okunempilo. Isondlo sabasetyhini abaqeshisayo kufuneka sibe nokulinganisela kwaye ziqulethe ubunzima be-macro- kunye ne-microelements zokubuyiselwa komzimba emva kokubeletha.

Ngoko ke, nayiphi na ukutya kunokulimaza umama nomntwana. Kodwa, ke, oku akuthethi ukuba ibhinqa kufuneka ilandele yonke imveliso ngokungakhethiyo. Ukondla kwabamama abancancisayo, ingakumbi kwiinyanga ezintandathu zokuqala, kufuneka kulungiswe kakuhle. Ukutya kufuneka kuthathwe kwiincinci ezincinane nganye iiyure ezintathu. Ukunyuselwa kukulungele ukuhambelana nokutya. Kwakhona, akudingeki ukuba uzithintele ekusebenziseni umbane. Ukwandisa inani lobisi ibhinqa kufuneka liphuze ubuncinane iiglasi zamanzi ezixhenxe ngosuku.

Yintoni ongeke uyidle unina ongumhlengikazi?

Okokuqala, yenza uluhlu lwezinto ozidlayo ukuba ungadli ngokungafanelekanga, kuba nazo zingabangela ukuphendula okungathandeki kwintsana. Ngethuba lokulinywa kubalulekile ukuba ungabandakanyi iimveliso ze-ts'oleyile, izikhupha zeqanda, zonke iziqhamo zase-citrus, ukutya kwezilwanyana zaselwandle, ezinye iintlobo zamajikijolo, umzekelo, i-strawberries kunye nama-strawberries.

Yintoni enye engenakuyidla unina onomama? Kakade, zonke izityalo, iidiliya, anyanisi, iklabishi, isonka se-rye, i-tk. Ezi mveliso ziya kuphazamisa kuphela iingxaki kwinkqubo yokugaya umntwana kwaye ibangele i-colic. Ukutya okumnandi kunokubangela ukutyalelwa kwindlela yokugaya. Umama ngexesha lokuhlamba kufuneka anike itiye emnyama, i-cocoa kunye nekhofi eqinile, njengoko zonke ezi ziphuzo ezinxilisayo ziyakuchukumisa imeko yentsana - akayi kulala kakuhle, iya kuba yintliziyo kwaye ayiyi kuphumla.

Akuvumelekile ukuba ukutya ukutya okunomdaka onobungozi, amakhemikhali kunye neencasa zokufakelwa. Akudingeki ukuba udle izitya ezinamanzi, ezibuhlungu nezomuncu. Musa ukusebenzisa kakubi izidlo ezinamafutha kunye nesinqatha, mhlawumbi umzimba wabantwana uya kugqithiswa nge-acids acids, kwaye umntwana uya kuqala ukunyanzelisa. Yingakho ungeke uyidle unina ongumhlengikazi ukuze unakekele impilo yengane yakho.

Okubaluleke kakhulu - ukulibala malunga notywala ngelixa uncelisa! Naluphi na uhlobo lotywala lungakhokelela kwimiphumo engapheliyo: ukulahleka kwesisindo kunye nokukhuseleka komntwana, ukucotha ukukhula kwengqondo kunye nomzimba. Musa ukunxila kunye nokutshaya.

Iimveliso eziNcedo

Isithako esibalulekileyo ekudleni komama onesihlengikazi yiprotheni. Uyabandakanyeka ekuphuhliseni nasekukhuleni kwezicubu, uqinisa amathambo kunye nomzimba womzimba womzimba. Ibhinqa kufuneka ivelise iprotheni eyaneleyo yezilwanyana kwisondlo sayo. Abathengi bayo bazintlanzi ezincinci zintlanzi, inyama (unogwaja, inkukhu, inyama yenkomo) kunye namaqanda.

Ilumkiso kufuneka linikezelwe kwiziqhamo nemifuno. Ukuba uthe wadla umkhiqizo omtsha, ngoko ubeka iliso ukuphendula kwentsana. Oku kuya kutyhila oko umntwana ayenayo. Ukuncelisa isisu akufanele kutshintshe ubomi obunokwenza izinto kunye nokuchaphazela kakubi imizwa yakho. Into ebaluleke kakhulu akuyi kukulibala ukuvuyiswa kukubonakalisa ummangaliso kwintsapho yakho kwaye umenze uncumo kwaye unomdla!