Yintoni decoction oluncedo oats.

Igama "oats" in Latin iyalila "avena", ie "Yiba uphilile". Kodwa ukuba uziva njani ngokwalo njengoko hlobo, iya kuxhomekeka isimo nje kuphela kodwa inkangeleko yakho.

Oats yenye ukutya naipolezneyshih womntu mihla. Esi sisixhobo esinamandla lothintelo nezinokuphucula nezifo emzimbeni wakhe. Hayi kudala, abaphengululi mihla enzyme kwafunyanwa kuyo, nto leyo inceda amathumbu ufunxe amanqatha osetyenzisiweyo. Ngaphandle kolu cereal iqulethe kubume bayo imali elaneleyo iikhompawundi linengxubevange esebenzayo, kakuhle eziphembelela injeke, kwakunye nasekunciphiseni izihlunu abalwazi umzimba. Oats - imveliso exabisekileyo kwaye okunesondlo. Kubume bayo iqulethe eninzi carbohydrate ezintsonkothileyo, neeprothini ezikumgangatho ophezulu kunye nefayibha zokutya.

kushishino Modern uvelisa ezininzi iimveliso, eziquka oats. Khumbula, okunencasa oatmeal cookies, oatmeal njalo njalo. Othandwa kakhulu oatmeal, kunye decoction of oats. Esityeni yokugqibela yi hayi ngaphantsi luncedo ngaphezu kwabanye.

Ukutya oats umhluzi, wena kuwanelisa kwamafutha emzimbeni. Ewe, kunjalo. Kwaye oku Ayimangalisi. Ngapha koko, i-oats yeyona zizityebi cereal ngamanqatha. Kuyinto esisityebi kunene protein equka ezininzi asidi ezibalulekileyo ezifana tryptophan, lysine, kunye methionine. Ukongeza, iphekwe kakuhle oat umhluzi iqulethe isixa esikhulu lweziqalelo luncedo micro kwaye macro, ezifana nesinyithi, isalfure, lesilicon, fluorine, potassium. Abaliqela eninzi kuwo, koko, nemagnesium, phosphorus, zinc, chromium, manganese, nickel, fluorine, ayodini, njalo njalo. Noko lizele umhluzi ihabile iivithamini B1, B2, B6, A, E, nicotinic acid kunye pantothenic, carotene.

Ukuthandwa omkhulu oat umhluzi zawanqwamza Bulelani ugqirha omkhulu French uJean de S. Caterina, eyayikhuthaza naye yonke nje lichiza obude. Yonke imihla wasebenzisa umhluzi kumathuba spring, ihlobo ekwindla. indlela ugqirha kukusetyenziswa iiglasi ezimbini yokuzila, iiglasi ezimbini, iiyure ezimbini phambi kwesidlo sasemini kunye iiglasi ezimbini iiyure efanayo ezintathu emva kwayo. wahlala ke, ngasendleleni, ugqirha odumileyo kwiminyaka ukuya ku-120. Ingaba oku kububungqina ukusetyenziswa kwemveliso.

Enye iimfihlelo yi oat inyathelo beta-glucan, oyinxalenye ezindongeni wamathumbu ezinye zokhuseleko umboniso, kokuligcina kuba lixesha kwii-iintsholongwane ezahlukeneyo izifo. Akukho ibaluleke kangako ke kukho ifayibha, leyo, ngokwaso ukuba ixabiso amandla ngobulungisa, inceda ukwehlisa isiqulatho caloric iimveliso, njengenxalenye apho kubekwe. Ukongeza, le otashi, eyinxenye ye oats, kwetyiswe kwaye zifunxwe ngumzimba izakhamzimba ngokucotha ngokwaneleyo evumela kwiiyure ezimbalwa ukuya sizive udikwe.

Ukuze ufumane inkcazelo ukulungiselela indlela decoction of oats, kodwa uyazi izinyanya zethu. Ngenxa yokusebenziseka yayo kuye kwaziwa ukususela kumaxesha amandulo. Babedla walisebenzisa njengomnye "potions polzitelno."

Nokupheka nje. iikomityi ezimbini oats ezifunyenwe, umzekelo, kwivenkile ethengisa ukutya kwezilwanyana, kufuneka lizaliswe ilitha enye yamanzi ekrwada iiyure ezili-12. Ngcono ebusuku. Ngentsasa elandelayo kuziswa ithumba sibile phezu abile ukuba malunga nesiqingatha seyure. amanzi ngumphunga elandelayo, zongezwe njengoko kuyimfuneko. Emva koko ke kwelokuthi kunye filter. oats lwale kongezwe isixa esithile umhluzi wawugalela a blender kunye cuba ukuya ngamathumba isiqingatha seyure-kwakhona de ijeli-like guquki. Kuko konke.

oats umhluzi, iresiphi apho ufunda, kuyimfuneko ukugcina efrijini kwaye usebenzise, ukuba kunokwenzeka, ngokukhawuleza kuba buphele.