Tangerine Wealth: incasa enkulu, iimpawu luncedo, compote of mandarins

Oogqirha kulo lonke ihlabathi sicebisa ngamandla ukuba sidle iziqhamo kangangoko kunokwenzeka. Kuba zineevithamini, amajoni omzimba yabantu isebenza ngakumbi, stress nokudandatheka ukuyibalekela kuphucula yokusebenza. Kwaye yiloo nto kanye enye into encinane evela noluhlu lwezinto anenzuzo iziqhamo.

Komele bazaliswe ibineziqhamo ezahlukeneyo ziyafumaneka kwi ezamahala apile zemarike, amapere, orenji, mai iziqhamo, pomelo, nepayina, tangerines, kunye nabanye abaninzi. Fruits zinakho aphele imveliso agqitywa, kodwa ungasebenzisa ukuba ukupheka aya emnandi, nokuba isaladi iziqhamo, iyogurt, ikhekhe, jam, okanye, umzekelo, iziqhamo compote.

Kweli nqaku siza kuqwalasela lwawo, abathanda nje bonke abantwana. Oku akumangalisi, kuba isiqhamo enxulumene ngeholide ozithandayo - Year New. Iqhawe eli nqaku - Mandarin.

Lo umninawa ka-orenji, tangerines akukho ndlela obuphantsi kumzalwana walo enkulu. Ukubakho Mandarin potassium, nemagnesium, iivithamini C, A, P, B1, folic acid, kwaye beta-carotene acid ngokwenza enye iziqhamo kakhulu iyingenelo. Medicine ke uyazisa kakhulu eziluncedo ngayo tangerines. UMgwebi ngokwakho, ukuba unako ukuphucula umdla, ukucoca bronchi kunye nemiphunga yencindi, ukuba silwe abonakalisa yetyhefu e abafazi abakhulelweyo, ulwe iidiphozithi okunamafutha kunye njalo njalo. Ngaphezu koko, kuluncedo nje kuphela inxalenye elithambileyo a tangerine, kodwa uqweqwe. Iqulethe oli ezingundoqo, flavonoids, asidi organic igalelo ekuphuculeni isisu umsebenzi. Ukongeza, Mandarin unako singasetyenziswa ngokukhuselekileyo iinjongo izithambiso.

ixesha elide ayisekho into kwemvelo, phantse nayiphi na ivenkile uyakwazi kuthenga le siqhamo emangalisayo kuthi tangerine. Yaye ukuba nje kuphela emnandi, kodwa iluncedo kakhulu, kukho isono ukuba uthathe ithuba amandla ayo.

Ndimele ndithi ukuba abafazi bethu kudala kusetyenziswa Mandarin ukuba yobuciko yokwenene zokupheka. Xa zizonke ngokugqibeleleyo tangerines kunye nemifuno, inyama, intlanzi - nelizwi ekunene, ukuba aya emnandi! Oko nje akwenzi Mandarin: jam, ijeli, umhluzi, iziqhamo isaladi, iilekese, iziqhamo candied. Kodwa mhlawumbi omnye izitya kakhulu okumnandi esekelwe mandarins - a compote tangerine.

Ukulungiselela i compote akakhawulezi ngokwaneleyo kwaye ayidingi izakhono ezizodwa zokupheka. Ukulungiselela compote of mandarins, kufuneka izithako zilandelayo: amanzi (iilitha ezi-2), iswekile (300 grams) kwaye, kakade, mandarins (500 grams).

Thatha tangerines, ekucoceni kahle wayekiswa imithambo ezimhlophe, uwahlule ube komsindo. Mandarin ahlangene ezimbini parboiled uze ezicukucezwe zancinane isikwe. Zilayi mandarins sanwenwela ipani, ngaphambili apho amanzi Bay. Ukongeza isiraphu iswekile yize nokubila. kwemizuzu elishumi emva kokuba mzuzu abilayo, susa pan lakubalela. Yaqhubeka cool kunye idreyini. mandarins Compote ukulungele. Nomnikelo ujika ngaphandle mnandi kakhulu. Iphekwe kanye, compote of mandarins kuya kuba njalo sakusasa yakho okanye lesidlo sasemini.

Njengoko sele kukhankanyiwe, ayikho kuphela tangerine yintlama luncedo, kodwa amaxolo. Ngoko ke, musa zilahle. Kubhetele ukuba ukupheka into ezimnandi. Ingalungiswa, umzekelo, iziqhamo okanye iziqhamo candied compote, leyo kuthiwa - i compote of amaxolo tangerine. Le ethululwayo, ngasendleleni, egcina tangerine isongo esimangalisayo yaye isixa esikhulu iivithamini.

mandarins wahlamba (70 grams) atyabukile, uwahlule ube komsindo. Ahlangene (2 grams) scalded ngamanzi abilayo ukususa ubukrakra, ze uyinqunqe ibe imicu. Yibilise iswekile isiraphu (40 iigrem iswekile kunye 150 iigram zamanzi), esongeza ekupheleni Ixolo tangerine. Susa kubushushu epholileyo. Kakuhle sanwenwela itanki kwaye ufake kulo izilayi Mandarin isiraphu ostuzhennym ne ompe.

Njengoko kubonakala, tangerines - kuba nencasa nje kuphela kunye neziqhamo okunempilo, kwakhona isiseko jikelele zakwantu ukuba inani elikhulu izitya ezimangalisayo.