Yeyiphi imidlalo ezi mpembelelo kakhulu kwimpilo?

Izigidi zabantu ehlabathini lonke, kuquka malunga nama-60% abantu baseMerika, Australia kunye baseYurophu inxaxheba rhoqo kwezemidlalo. Review of 2015 linike data kwizibonelelo zempilo zexesha elide lwamacandelo zemidlalo ezithile, kodwa isifundo esitsha unobungqina ukuba ezinye imidlalo eziqhelekileyo zinxulunyaniswa ukuhla okubonakalayo ingozi yokufa ngaphambi kwexesha.

Yintoni ifuthe lokungasebenzi ebonakalayo yabantu

Kukholelwa ukuba ukunqongophala dukuthamba kubangela ngaphezu kwezigidi ezi-5 ukufa ngaphambi kwexesha nyaka ngamnye. Ukwenzela ukunciphisa ingozi yokuba nesifo sentliziyo, uhlobo 2 seswekile, umhlaza kunye nezinye izifo ezininzi ezingapheliyo, iWorld Health Organization ikhuthaza ukuba abantu abadala kunye nabantu abadala ubuncinane imizuzu eli-150 umzimba ngeveki.

Ezi mvavanyo kunye nezincomo zisekelwe kuphando ubukhulu becala kwiziphumo inxaxheba abantu kulo naliphi na umsebenzi ngokwasemzimbeni nganiso okanye high ngamandla. Kodwa ngaba oku kuthetha ukuba kukho umahluko enjani ezemidlalo esikhetha impilo yethu?

Yintoni umdla kubaphandi?

Kwiminyaka yakutshanje kuye kwakho umdla elikhulayo abaphandi ukuba izinto ezithile (umzekelo, umsebenzi, ezothutho, ixesha basekhaya lokuphola) kunye neentlobo ezahlukeneyo msebenzi ngokwasemzimbeni (ukuhamba, ukukhwela ibhayisikile), nto leyo ezichaphazela impilo yethu. Ngelo xesha, ezifana ngokuhamba ngeenyawo okanye ibhayisekile ziye ezinxulumene Ukuncipha nokufa ngaphambi kwexesha, ukusebenza komzimba kwiinkalo zolonwabo kunye nobomi bemihla ngemihla, kubonakala ngathi, izisa iingenelo ngaphezu imisebenzi zothutho zobungcali ezinxulumeneyo.

Ziziphi imidlalo ezingcono ngempilo?

Abantu abadala othatha inxaxheba kwezemidlalo, kukho umngcipheko 34% esezantsi ukufa kwangoko xa kuthelekiswa nabantu abangamazi benza okanye wenze yezemidlalo kunqabile kakhulu. La manani jikelele, ke, musa akuthethi ukuba zonke imidlalo ngokulinganayo kwimpilo.

Xa kokuphonononga-2015, nto leyo ke okhankanywe ngaphambili, kukho ulwazi ngokubanzi malunga inzuzo kwezempilo inxaxheba-26 kwinkalo zemidlalo. Ezazibekwe ubungqina eliphakathi olunemiqathango ukuba ukubaleka nebhola ukuphucula umsebenzi intliziyo, umthamo aerobic, ukutya, imali kunye nokutha emzimbeni. Football Wabonisa uncedo ukusebenza kwezihlunu. Ubungqina for ezinye imidlalo akwanelanga, okanye ukuba babe ziphikisana.

Indlela eziluncedo ngayo iinkalo zemidlalo zixhaphakileyo?

Ukuze uqinisekise ukuba ubungqina inzuzo impilo athandwa iinkalo zemidlalo ezintandathu - aerobics, ukukhwela ibhayisikile, ekhatywayo, intenetya, begidima, okudada - izazinzulu acazululwe data evela abadala 80.306 kwi-UK. Uphononongo lwabonisa-27%, 15%, 47% kunye% unciphiso 28 kwengozi afe ngaphambi kwexesha kuba abantu ababandakanyekayo aerobics, ukukhwela ibhayisikile, intenetya okudada ngokulandelelana.

Nangona izazinzulu ngaphambili wabona ukwehliswa kwengozi ekufeni ezinxulumene ekhatywayo kunye ukubaleka (18% ne-13%, ngokulandelelana), isifundo esitsha musa ukuvumela ukwenza izigqibo malunga ezi ziphumo kubemi ngokubanzi. Noko ke, le datha kufuneka kubhekwe njenge "ubungqina akukho isiphumo" okanye ubungqina bokuba le nomphumela engephi. Izazinzulu nje abazi nokuba neziphumo baphawula kwenzeka ngengozi baba okufana abantu abathabatha inxaxheba kuphononongo, okanye baya kusebenza ukuze bonke abemi.

izifundo yangaphambili eyenziweyo phakathi baseMerika, amaTshayina kwaye Danes babonisa unciphiso kakhulu umngcipheko yokufa yokuqala (27-40%) ezinxulumene ne nokubaleka. Uhlaziyo ngo-2015 ichonge izibonelelo zempilo ezinxulumene ne ekhatywayo.

Ngaba wena wenza imidlalo ngokubanzi?

Izinga yokwenzakala phakathi midlalo kunye amateurs yonyaka malunga ne-6%, kodwa kweziganeko, uhlobo nobukhali yokwenzakala bendawo kuxhomekeka kakhulu kwi mdlalo. Ngethamsanqa, iingcali zikholelwa ukuba malunga ne-50% zokwenzakala zemidlalo zinokuthintelwa. Umngcipheko inokuncitshiswa ukuba ulandele iingcebiso labaqeqeshi kunye noogqirha, kwakunye pay ingqalelo nkqu iingozi ezincinane, njengoko ngaphandle unyango olufanelekileyo babe yingxaki enkulu.

Kwiminyaka engaphezu kwama-50 eyadlulayo, Winston Churchill wacelwa ukuba atyhile imfihlelo yakhe obude. "Sport, - wathi. - Andizange kudlalwa imidlalo ".

Ukuba silandela umzekelo ka-Sir Winston, okanye ngaba kubhetele ukuba enze ngokungqinelana amaphononongo abonisa iingenelo zempilo zemidlalo entsha? Nangona amathuba yokwenzakala ezemidlalo okanye ezinye iziphumo ezibi empilweni ezinxulumene kwezemidlalo (umzekelo, ukufa ngesiquphe ngexesha umthambo), awunakuze wayesazi amancedo anokuba kuyo kude luyazedlula imingcipheko.

Loluphi uhlobo lwezemidlalo ukukhetha?

Kungathatha iminyaka emininzi, izazinzulu asikafikeleli isigqibo malunga izibonelelo zempilo zonke iintlobo zemidlalo. Ufuna lonke ixesha lokuba bahlale phambi TV ulinde abaphandi ziya kubhengezwa kulo iziphumo zokugqibela? No. Gcina umkhondo ezikhethwayo zakho uze ukhethe ukufikelela kwimisebenzi imidlalo ukuba uthanda wena uzama ukunciphisa ingozi yokwenzakala.

Oku kuya kwandisa amathuba okuba ukuba akayi kulahlekelwa inkuthazo kunye nentando ukuzibandakanya elide ngokwaneleyo ukuze ufumane izibonelelo zempilo ebalulekileyo.