Nokuba phakathi kwenkulungwane XX, waba kusefashonini ukubambelela nemigangatho eyamkelekileyo ngokubanzi Imifanekiso yabantu. Iinketho modeli efanelekileyo female - 90/60/90. Noko ke, ngenxa yokuba iimpawu zazo yemfuza yemvelo amantombazana kunye namabhinqa bangabanini kweendlela.
Ngenxa yokuba imazi waqalisa nizondelele ukuba ezi mpawu, kuyimfuneko ukuba ukubala ubunzima njengomama luphawu oluphambili wemfezeko emzimbeni. Lusetyenziswa njengoko into ephambili ekujoliswe abantu abafuna ukulungisa zomzimba wakho. Kungokwemvelo ukuba kukho abantu Akuyomfuneko ukuba uzakuzama ukuba yimilinganiso ofanelekileyo, njengoko zemfuza ukuze eDibanisa ezithiywe iikhrayitheriya ezicaciswe. Noko ke, kukho abo bafuna ukuba yimilinganiso ofanelekileyo, yaye nantsi ke azazi uluvo zesimo inzululwazi nje wabonisa ukuba abantu ubunzima oluphakathi ukuba ubomi lula emzimbeni.
Indlela ukubala ubunzima elifanelekileyo? Ungasebenzisa indlela efanayo jikelele, kwaye sebenzisa iindlela yokubala kwezinye izazinzulu. Le ndlela yokubala lokuqala lula noluqondakalayo, kodwa oko akuthethi ingqalelo izinto ezifana nesakhiwo umzimba (structure body), ubudala kunye nabanye, echaphazela ubunzima efanelekileyo. Bala njengoko Njengomthetho jikelele, ungenza: ukusuka ekukhuleni uthabathe iisentimitha ezilikhulu, umphumo uba ubunzima efanelekileyo ukuba umntu othile. Umzekelo, 173-100 = 73 (kg). Obuvelisiweyo kunye ezithile iintsalela: ngokuba abasetyhini-15% eziphumo kunye namadoda -10%. Kulo mzekelo,-10% ye-73 liya kuba 7.3, ngoko ubunzima ifanelekileyo ukwanda abantu-173 aya kubona: 173-100-7,3 ukuba malunga nama-66 eekhilogram. Kakade ke, kuyo yonke kunokuba ngendlela engaqondakaliyo, ngokungathi ukubala ubunzima efanelekileyo ngokwelo kule formula, isiphumo ayiyi kuthabatha ingqalelo inani lemisebenzi esemqoka ebalulekileyo.
Enye iifomyula eliphezulu ngakumbi ukuba abale ezifanelekileyo ubunzima, makucelwe semvelaphi evela eFransi Paul Brock. Ngokutsho ingcamango yakhe, ukukhula ngaphantsi kwe 165 cm kunye ngumba 100. Ngapha koko, 165-175 cm ubude - - 105, yaye abangaphezu kwe-175 cm - 110 ezifanelekileyo kuthatyathelwa ubudala akhawunti: ngokuba abantu abaminyaka yobudala eyi-20-40 ngemfano ubunzima efanelekileyo kufuneka kuncitshiswa kangangama-11%, kwaye abo 50 - ukwandisa nge-6%. Emva koko uthathe ingqalelo bephuma lweentlobo zomzimba ezintathu, ebalwayo phezu ubude enesiqu ezandleni zokusebenza. Ngokulandelana:. Uhlobo lokuqala - i enesiqu ngaphantsi kwe-16 cm kwabasetyhini kunye ngaphantsi kwe-17 cm amadoda, kwaye eyesibini - 17-20 cm, eyesithathu - ngaphezu kwe-20 cm Ngokuqhelekileyo, ukuba ukubala uphumelela ubunzima Uhlobo yakho yokuqala kuyimfuneko ukunciphisa izinga kwi-10%, kwaye eyesithathu - ukwanda nge-10%.
Kukho ezininzi ilula, yaye izele neefomula, ukunceda ukulungele ukubala ubunzima efanelekileyo. Kodwa ngaphambi kokuba uthathe sokubala, kufuneka kuqala bahlole eziliqela. Okokuqala, its emthonjeni-ntle. Ngapha koko, ukuba ubunzima nto ayikuthinteli ubomi ngokupheleleyo, uze utshintshe nto ngokwabo ukuba akufuneki nganto ukuba. Okwesibini, akuyomfuneko ukuba nomona imifuziselo kunye isafobe ogqibeleleyo yaye ngoko nangoko bathenge iimveliso zipapashiweyo. Kwakhona, anasiphulaphula naziphi na izimvo categorical malunga iintsilelo zomzimba wakho uze ufumane ezintsonkothileyo ngayo. Noko ke, simele sikhumbule indlela yokuphila esempilweni. Yazi ukuba abantu abangafezekanga basoloko basungula i ifomula, leyo kaninzi abanalo ingcaciso nenengqiqo.