Indlela ukususa amanqatha kwamathanga ngokukhawuleza nangokulula

abafazi abaninzi ixesha elininzi yabo ekulweni ukumila non-efanelekileyo. Iindlela ulungiso kwiindawo ngxaki ezivame ukuba zimbi kwaye kuyingozi emzimbeni ngokubanzi. Amathanga, ezinqeni namadolo anike umfazi elininzi ekruqukile, kuba sifumana amafutha buhle fast, kodwa ukubuyisela ifomu omhle kunzima. Indlela ukususa amanqatha kwamathanga ngokukhawuleza ngaphandle nobungozi kwimpilo? Sebenzisa iingcebiso ngezantsi.

Okokuqala, kufuneka Ngena kwi inkqubo ukuncipha. Sikholelwa ukuba uya ukufezekisa umphumela, waphupha. ukusetyenziswa kakuhle imifanekiso buciko. Emva uvuka okanye ngaphambi ukulala bazinikele fithi zibhityile ezibhityileyo. Zama ukuba umnqweno wakho esele sizalisekiswe. Isakhelo sengqondo esihle kuya ngokwasengqondweni Tune kwi loyiso kumlo ochasene iidipozithi ngamanqatha.

Indlela ukususa cellulite ukusuka kwamathanga kunye namandla? Kuqala kwinto zonke, ziyeke ukususela kwisidlo sakho amashwamshwam eziyingozi njenge lekese, cookies, iti, jam, njl Ukuba ufuna ukutya, kodwa ngaphambi kokuba isidlo esikhulu ixesha elide, ngoku ungasebenzisa nasiphi iziqhamo, imifuno, bangasezwa ngendebe iyogurt, ijusi. Lo umthamo uya nibathwalisa kunye calories ezingeyomfuneko yaye kwangaxeshanye kunceda umzimba ngohlobo neevithamini, iiprotheni, iiminerali, ifayibha kunye carbohydrate. Emva kweeyure 15, zama ukumodareyitha ukusetyenziswa kwemveliso okuziinkozo, iziqhamo, mnandi, enetyuwa.

Susa amanqatha kwamathanga iya kunceda ukusetyenziswa okwaneleyo yamanzi. Ukwenza oku emini, asele iilitha ezi-2 ulwelo. Qwalaselani kusifanele yaye ukutya, okufana nesuphu siqulethe amanzi. Musa ukusela izinto ezingamanzi eziyingozi: sawo, utywala. Zama ukuba zidle juice ngaphantsi ngaphandle kwebhokisi. Kubhetele ukuba athenge juicer nokunyanga wena kunye nosapho kunye neziselo zendalo.

Ukutya kuyimfuneko ukwenza njalo kusasa kwaba ukusetyenziswa ezingundoqo carbohydrate ezimbaxa ngohlobo muesli, okuziinkozo kunye nezinye iimveliso okuziinkozo. Ukuze bafumane isidlo sasemini, kungakuhle ukuba ukutya izidlo ezishushu. Dinner kufuneka abunjwe ngayo iimveliso zobisi esezantsi-amanqatha, imifuno.

Indlela ukususa amanqatha kwamathanga ngoncedo umthambo, ukuba unalo ithuba lokungenela iklabhu qethe? Kuqala kwinto zonke, sebenzisa naliphi na ithuba ukuhamba, enyuka kwizinyuko, ukukhwela ibhayisekile okanye ndigila kwindawo amahlathi. iindlela Modern impucuko ubomi bomntu lula, thina nje musa ukuchitha umlinganiselo wamandla oza kuthi ngayo ukutya imini. Kuyimfuneko ke ngoko ukuba ukwandisa Cardio kakhulu. Musa ukuba uyonqena, ukuze baqale ukuchitha sele ifakwe ulwandiso ezityebileyo, nabo calories abeza kuni ukutya entsha.

Indlela ukususa amanqatha kwamathanga ngoncedo loqheliso? Lala ngomqolo yakho, iinyawo phakamisa phezulu. Gcobisa phezu Tsalani siphefumla, kwakhona songe. Musa ukusebenzisa amaxesha ezingama-50. Ukuba kwemilenze ababuthathaka kakhulu kwaye akanako ukumelana umthwalo enjalo, qala ngo-20 - 30 milembelele, kodwa ngokuthe ngcembe mabazise ukuya inani elifunekayo iindlela.

Engqengqe ngomqolo, sheet bakhe izandla phantsi ezimpundu. Nge zingumphunga phakamisa imilenze kumgama ngeesentimitha eziyi-30 ngaphezu emgangathweni. Bamba indawo 30 - 40. iinyawo Inspiratory olunokutyeshelwa. Emva koko enye indlela 3.

Lala ngomqolo yakho, wabeka izandla zakhe ngaphantsi esinqeni. On Umphunga phakamisa imilenze phezulu kwaye unqumame 20 - imizuzwana 30. Xa umoya kwaye ukhululeke phantsi ubuxoki kancinane. Phinda phinda 3 ngaphezulu.

Lala ngecala lakho lasekunene, ekhohlo umlenze lift kumgama ngeesentimitha eziyi-30 ngaphezu emgangathweni, iikawusi kuthumela ecaleni lakhe. Bamba isikhundla ngomzuzu 1. Emva koko yenza umsebenzi kwi unyawo lwasekunene.

Indlela ukususa amanqatha kwamathanga? Sebenzisa zonke iindlela ngasentla yonke imihla, ngoxa iiveki eziliqela phawula ukuba imali umzimba ziye ngeyona lincitshiswe. Yiba gqolo umzabalazo kunye ubunzima, kwaye uya ukufikelela imilo yomzimba oyifunayo.