Umthamo - ntoni na? intsingiselo

Umthamo - ntoni na? Kuyinto ukutya ukukhanya, osuswe ngokuhlwa phambi kokuba adle. Kunyanzelekile ukuba onke amaziko. Nokondliwa esifanelekileyo isidlo lula ngokuhlwa kukho unxibelelwano.

History of igama

Umthamo - oko kukuthi, apho wenza eli gama? Kukho iinguqulelo ezimbini imvelaphi. Ngokutsho yokuqala, njengakwimihla yakudala, abalimi kunye abasebenzi kwafuneka ukuba avuke ekuseni kakhulu, isidlo ukuba zimalunga 4 okanye yesi-5 ekuseni. Lunch, ngokulandelelana, mayibalwe ngenxa yesi-9 kunye isidlo - ngaphambi kwe 18:00. Phakathi izidlo ezimbini ophelileyo kakhulu ixesha elininzi. Ngoko ke, ngeli xesha abalimi kwakhona wadla emva kwemini, xa iiyure ezili-12. Ngenxa yoko imvelaphi yegama.

Inguqulelo yesibini kwakhona unelungelo lokuba khona. Abanye bakholelwa ukuba kwemini umthamo - isidlo ngexesha xa ilanga akusekho kushushu. Loo nto malunga 16 iiyure. Ukususela ngelo xesha, imini luqala wokufuduka kwahlwa. Oko kukuthi, kwisiqingatha sokuqala ichithwe kakade. Yaye ekubeni eli xesha ingqamana esidlweni, ngoko le nkqubo ibizwa "magqabi".

Kutheni ufuna magqabi kwemini?

Ixabiso impilo yawo kunxulumene ngqo kwinkqubo yokwetyisa. Kuba wayo wokudla ukusebenza ukukhanya oluqhelekileyo kuyimfuneko ngakumbi emva ephupheni ukuba umntu unako ukuqinisa bezimpi, umzimba - wake up. Yena siyinxalenye ebaluleke kakhulu ekutyeni iyonke imihla ngemihla. Ingakumbi kubantu abafuna ukuba bahlukane le wayedla ezingaphezulu okanye ukubandezeleka kwizifo zesisu. kwakhona igalelo ekugcinweni kwinqanaba ezinqwenelekayo iswekile yegazi. Nongasekhoyo izimuncumuncu kwemini ukukhanya kunceda ukuphepha ukutya phambi lokulala.

Ukuba udle emini?

Umthamo - ntoni na? Esi sidlo kukhanya kanye phambi kokuba adle. Le menu kufuneka ibe carbohydrate, ngeeproteni amafutha. Ukutyeshela umthamo badla aphula yokucolwa yomzimba. ukuba iimveliso isidlo ukukhanya kufuneka zikhethwe ephantsi-osidingayo, esempilweni nokunesondlo. Le yaziwa ngokuba umzimba kufuneka calcium. Le ezimbiwa kungcono wendele ngokuhlwa. Ngoko ke, iimveliso zobisi zizityebi lwesi sakhi ugqibelele ukuba magqabi kwemini.

Ezi zonka isidlo abadala basoloko zibandakanyiwe, iyogurt okanye ubisi. Kodwa kukho ezinye iindlela menu. Umzekelo, udle amagqabi isaladi kunye izilayi sisi. Isonka okhethiweyo wholegrain, bran, okanye ezingenagwele. Afternoon umthamo kubaluleke ngokukodwa abantwana. Ngenxa yoko, kuzo zonke eziguqulweyo kunye nezikolo abazabelweyo compulsorily ixesha magqabi ukukhanya.

Umthamo - ntoni na? Esi sidlo ukukhanya phambi kokuba adle, kodwa hi mpimo lowutsongo. Kunakekelo amaziko omalunga njengexesha lokutya - 16:00. Le menu lidla ngokuquka ehla okanye namaqebengwana kunye neziselo (iti, ijeli okanye ubisi). Ukongeza, abantwana yoghurts kunye neziqhamo. Emini ayikhuthazwa tu ukutya chocolate, iilekese, kwaye besela sodas.

Uqikelelo menu umthamo

Oko ukunika abantwana emva kwemini? a kwiimenu isidlo ukukhanya obungafaniyo kakhulu. Konke kuxhomekeke ezithandwa kunye ukhetha ukutya. Iqala iti kwemini epheleleyo kunye nabanye iyogurt. Emva koko, njengoko ukutya okuqinileyo kuthathwe cookies, waffles, bazinya samasi okanye muffins. Ukususela kuthelwa best iti, ubisi okanye isiselo (ekukhethwa ukuba ngaphandle iswekile, zendalo). Kwaye iphela nge lunch nasiphi isiqhamo.