Vega Recipes: Simple kwaye iluncedo

Kweli nqaku siza kuthetha neeresiphi Vega. Okokuqala, yaye yintoni ngempela veganism? Olu luhlobo ngqongqo kakhulu imifino, apho ukutya kunzima kakhulu ukuba badle inyama nje kuphela, intlanzi, kodwa zonke ezo iimveliso engabalulekanga zezilwanyana, ezifana itshizi, amaqanda, ubisi, iimveliso zaselwandle yonke isilwanyana njalo njalo. D.

ungamelana Vegans ukuba adle kuphela yonke imifuno - iziqhamo kunye nemifuno.

Okulandelayo, sicinga zokupheka kakhulu elula Vega. Masiqalise kunye nokuqaliswa wokutya kwezityalo.

ezifakwa Vega

Recipes Vega izitya, Kakade ke, kulula kakhulu. Oku kungenxa yokusetyenziswa kumacandelo zezityalo kuphela. Kwaye ngenxa yokuba meatless.

iiresiphi Vega, enyanisweni, kunganxulunyaniswa izitya kakhulu ukutya engqongqo. Iimveliso zobisi kunye namaqanda ayikwazi ezisetyenziswa sokubhaka, singasathethi ke salads, kuqala kunye nezifundo yesibini. indoda Common ngokuqinisekileyo bekuya kuba nzima ukuba atye ukutya okunjalo. Njengomgaqo, izithako nje leengcambu ukutya ephantsi-osidingayo ufumana.

isaladi eluhlaza Vega

Ucinga zokupheka Vega, unike imizekelo embalwa izitya ezithile.

Kuba lettuce athathe:

1. mafia okunkonkxiweyo - ½ embizeni.
2. Avokhado.
3. imifuno enkonkxiweyo - 4 iiPC.
4. Enye cucumber entsha.
5. A amasetyana ezimbalwa parsley kunye arugula.
6. YeTyuwa.
7. Ingca Ground pepper.
8. nesosi lwerharnate.

A phawu olulodwa kule isaladi kukuba zonke izithako kulo eluhlaza. Ndinqumle cucumber fresh zifakwa, ungadibanisa ertyisi, zeavokhado kwaye elinqunqiweyo ngokushiyanayo kwamabala arugula kunye parsley. Onke amacandelo ixutywe. Isaladi ungengeza pepper, ityuwa kunye sifunxe lwerharnate sauce. Ukuba akwenjinjalo, sebenzisa esandula acofwa yejusi yelamuni kunye namafutha omnquma. Esityeni ogqityiweyo njenge uhombiso ngaphezulu uyakwazi afefe sesame.

Cookies-adlula ne jam

Zonke zokupheka Vega ilula, kunye nemveliso ekuphekeni zivela izitya njengesiqhelo. Singathanda ukuba banikele kuwe iresipi cookies okuneziqholo Vega. Ndenzele ngokwemo ngemibhobho olujoliswe ekufumaneni kunye nobulawu.

ezifunekayo ukuze uvavanyo:

1. Ingqolowa yomgubo - 430 g
2. Atyabukile rye yomgubo - 130 g Xa kungekho rye zomgubo, sebenzisa ingqolowa kuphela.
3. Iswekile - 120 g Nge eswekile cookies ezininzi kangaka kuya kuba mnandi, ukuze abeke ngakumbi na uma oyifunayo.
4. Isoda - 1.5 TSP
5. Citric acid - 0.5 TSP
6. oli yemifuno.

ekuphekeni izinongo: ijinja (icephe), nesinamon (icephe), cardamom (icephe), inkwenkwezi anise (inkwenkwezi omnye), cloves (iziqwenga ezintlanu).

Ukuze ligcwalise singathatha nasiphi jam okanye balondoloze.

Yomgubo kufuneka adityaniswe ne cooking soda, izinongo, iswekile kunye citric acid. Konke kufuneka pre-spice cuba ngesingqusho okanye cuba e lokusila. Zonke izithako zixubene ekwimo eyomileyo, uze udibanise i oyile. Emva koko faka amanzi aze axove intlama. Xa uhlobo ogqityiweyo kufuneka ukuba unamathele izandla. Ukuba usafuna nca, kufuneka ufake nomgubo kancinci. Ke yonke intlama uwahlule ube zahlulo zithathu alinganayo, iyileyo eziqengqelekayo ibe isangqa. Emva koko, lo ikeyiki kufuneka kwenziwa iziqwenga, ngathi ikhekhe ngohlobo ngamacetyana. piece uvavanyo ngalunye (kwi isahlulo ngokubanzi) wabeka ijam okanye marmalade, kwaye ke ubuya phantsi ngohlobo kwimibhobho. I-cookies ngenxa usasaze bhaka, i wabeka iphepha sokubhaka, uze ulithumele eziko imizuzu 20-25 kubushushu ikhulu elinamanci asibhozo degrees.

Ikhaphetshu kunye ithanga, nowezonkana ezisicaba ezingenagwele, eontini

Ukubazi nge ikhitshi Vega, siza kujonga zokupheka ezininzi elula Vega. Ezi ziquka kwaye lezonka nekhaphetshu wapheka kunye ithanga.

Pick up nokulungiselela izinto ezinjalo;

1. Ithanga - 630
2. Printa (zucchini) - 380
3. Ikhaphetshu - 1.3 kg.
4. Pepper.
5. YeTyuwa.
6. Egaya.
7. Thyme.
8. oli yemifuno - 2-3 amacephe.
9. Iiertyisi - 230 g

Chickpea kuyimfuneko ukulungiselela kusengaphambili. Ukuza kuthi ga ngoku, oko umandlalo ubusuku bonke. Morning, wahlamba, wazibeka phezu nembasa. Yibilise kufuneka kungabikho ngaphantsi kwe sisiqingatha seyure.

Okulahlwayo cauliflower kunye ibattery ibe kwiindawo ezahlukeneyo. Ithanga zisikwa zibe iityhubhu. Kodwa zucchini unqanyulwe ngqo ukusuka Ixolo.

Yonke imifuno kunye iiertyisi oxutywe. Dibanisa iziqholo kunye netyuwa. Zinezihloko oli yemifuno. Konke oku nowezonkana ezisicaba ezingenagwele malunga imizuzu engamashumi amane eziko. Esityeni ogqityiweyo nga afefe imifuno ngobukhulu, wachuba iindawo imbewu ithanga.

Vega Recipes: amandla kunye nobuthathaka

We hlola yokupheka kwase Vega. Wena uye waphawula ukuba uzisebenzisa kakhulu zobulawu. Oku kubangelwa ubukhulu becala ngenxa yenyaniso yokuba izakhi abangekhoyo ngokupheleleyo ukusoloko kuthi. Izinongo zisiza ukuvala naziphi na iziphako ukungcamla, ukunika incasa elungileyo.

recipes Vega kunye neefoto kweli nqaku ibonisa ezilula abalandeli iseti ukutya Cuisine okunjalo. Kuwo akukho nofifi lokudodobala iimveliso njengesiqhelo kuthi. Nkqu salads ababandakanywa ngokupheleleyo inyama, intlanzi, amaqanda, eyemayonnaise, cream ubumuncu. Yokubhaka lwenziwa ngaphandle amaqanda, yinto eqhelekileyo ukuba kuthi. Kakade ke, lo ukutya isekelwe kwemifuno kunye neziqhamo ziluncedo kakhulu, ukuba abe zizityebi ifayibha kunye neevithamini. Sekunjalo, oko obungabangeli mdla. Treyisa izinto eziqulathwe inyama, intlanzi kunye neemveliso zobisi, abakwazi ukuba abuyekeze ngokupheleleyo into. Nangona zokupheka Vega nga zisetyenziswe xa ukuba ufuna ukuba ahlale ukutya. Apha baya kuba oyinto ngenxa osidingayo esezantsi.