Uqeqesho olusebenzayo amantombazana - Miss Bikini kunye CrossFit!

ngenyanga nganye, amashumi amathathu amawaka amantombazana Runet abanomdla kumbuza: buyintoni na ukuzilolonga ngokukuko kuye. Ngaphezu koko, indlela yokukhetha ziquka: ukuba kube nzima noqeqesho; aqhumisele ubukhulu ngenqatha esiswini, ezinqeni neengalo; Isiphumo kufuneka kubonwe ngeveki, kunye ngcono ngomso. Ukuba ukudanisa nawe. Oku kwenzeka kuphela kwi-bhanya. Ukuba ufuna ukubeka ngokwakhe ngendlela efanelekileyo, sicebisa ukuba ukukhwela ukhululeke ngakumbi kwaye ufunde iintlobo ezininzi ezisebenzayo ukusebenzisa.

ezafakwa

Ukuqala lombono a ntsomi ezimbalwa. Eyokuqala i - 'ukusebenza ngentonga, mna ezinkulu butch. " Oku akunjalo. Amantombazana emzimbeni amaxesha 17 ngaphantsi testosterone - hormone elinoxanduva ukukhula kwezihlunu. Ku angqiniweyo ngokwezenzululwazi ukuba ukwenza amaxesha 3 ukuya ku-5 ngeveki abanxibe impahla unyaka 1, uya kuzuza ezona-2 kg zihlunu aqhumisele phantse onke amanqatha. Kakade ke, ukuba uthatha iihomoni, uya ukubhala ngaphezulu. Kodwa akuyi kuba nguwe?! Okwesibini - musa ukuba iziphumo ngokukhawuleza. Kufuneka iinyanga ezi-3 phambi kokuba utshintsho abe zibonakale. Okwesithathu - amadoda zentsimbi Intonga kuphela. Makube lee oko; ngoko ke ndiza kukuxelela malunga nokutyunjwa Miss Bikini kunye noqeqesho. Ndicinga ukuba uza utshintshe uluvo lwakho.

Mazize - Miss Bikini

Ngo-2010, e Olympia kwakukho watyunjwa Miss Bikini. Oku kubandakanya amantombazana bazibandakanya abanxibe impahla, na olinganise ezintle kunye nezihlunu ehlukanisiwe kancinci. Ngokuqhelekileyo, ilungu ubunzima ayikho ngaphezulu kwama-55 kg. La mantombazana banqwenela amadoda yentsimbi, umbilo, ethwele ingxowa ezemidlalo kunye netshokhwe. Musa ukukholwa ndim? Emva koko, khangela on youtube. Miss Bikini ukusebenzisa ezi ndlela isebenzayo ukuze umzimba wakho emva ukuze. Noko ke, andiyi dissemble. Uqeqesho iyodwa ayanelanga. Kufuneka utshintshe yokudla. Kufuneka sitye ukutya okunempilo izihlandlo ezi-5 ukuya 6 ngosuku, neya kubandakanya - yenkomo, inyama yenkukhu, cereal, amaqanda kunye netshizi. Kuya kufuneka ukunciphisa ukusetyenziswa iilekese, ingakumbi ebusuku. Musa Ungakhathazeki, umlinganiselo ukutya kubalwa ngokususela osidingayo otyiwa yakho yemihla ngemihla.

Ukudla kwakho makaquke ubuncinane 1200 kcal. Ovelayo - yingozi kwimpilo!

Uqeqesho rossfit

Indlela yesibini ukungena imilo - it CrossFit - indibanisela abanxibe impahla, umkhondo kunye weightlifting nokuqina yemveli. CrossFit ezemidlalo eselula, kodwa babawa ngokukhawuleza amandla, yaye namhlanje, sele unayo abawinileyo yokuqala iNdebe yeHlabathi ka eRashiya, kuquka phakathi kwabafazi.

Xa uhlobo esulungekileyo layo CrossFit kuya kunceda kukuphelisa namanqatha umzimba, kodwa kuwabhuqa ukwakhiwa jikelele amanani. Ngoko ke, kuya kuba kuhle ukuba ukusebenzisa ukusebenzisa CrossFit elifutshane endaweni ludume elide Cardio iyure, njengoko athanda ukuyenza monki. CrossFit imizuzu eli-15 ka-2 ngeveki uya ukufezekisa iziphumo ezingcono ngaphezu ukusebenzisa 5 iyure kwi treadmill.

isiphelo

Ngoko ke, ukuze aqeqeshe ngempumelelo amantombazana ukuphelisa engaguqukiyo, nidle okulungileyo, ndinokwenza ezi program uMiss Bikini nokubuyisela le treadmill e CrossFit. Kwaye okona kubaluleke kakhulu, khumbula, amanqatha angazishiyi ichaphaza. Kuqala uya amanqatha ke nenqatha, phezu imilenze, iingalo kunye umva, ngoko ishiya ezimpundwini, esisu kunye esineendidi.