Unyango lwe ilweyile kwamaqhakuvana kwi nasemiphakathweni kumadoda: indlela kakhulu ngempumelelo

irhashalala ilweyile - ingxaki eliqhelekileyo, yaye ubuso bakhe nje kuphela abantwana abancinane, kodwa abadala. Amaninzi, kolusu ezinjalo eqalisiweyo kummandla pudendal. Kungenxa yoko le nto umbuzo indlela azifuna ngayo unyango lwe ilweyile kwamaqhakuvana xa bedlala into eyindoda, njengokuba efanelekileyo.

Yintoni ilweyile irhashalala?

Ngoko nangoko, kubalulekile ukuqaphela ukuba ukujaduka ilweyile nto kunje umphantsi nomphezulu yesikhumba yonakele. A meko efanayo livela, njengoko umthetho, xa kuthe kwakho eluswini yendalo nezibaya, ingakumbi ubudoda. Microtrauma isikhumba okubangelwa kuzonwaya rhoqo imiphezulu isikhumba kunye. Le meko kolu phuhliso kwiqondo lobushushu eliphezulu (umz; xa kushushu), nto leyo lu dityanisiwe ukwanda semali xhopho. Kwelinye icala, iqondo lobushushu emzimbeni nokufuma zinika iimeko ezibalaseleyo ngenxa phindo ebonakalayo imingxunya eziphilayo amagciwane. Kungenxa yoko le nto kubaluleke kangaka unyango olufanelekileyo of ilweyile kwamaqhakuvana xa bedlala into eyindoda, ngenxa yokuba ubukho sisifo kukhokelela ukudumba kwesikhumba, iinkqubo ubovu kunye nezinye iingxaki.

Kodwa kuqala zonke kuyimfuneko ukufumana unobangela kwezi kolusu, kuba ingxaki kulula kakhulu ukuthintela kunokuba ukujonga neendlela zokuyilungisa.

Kutheni kukho ukujaduka ilweyile kwi nasemiphakathweni ngabantu?

Enyanisweni, kukho izinto ezininzi ezinkulu umngcipheko:

• Kuqala kubalulekile ukukhumbula-non ukuthotyelwa ngococeko, ngokufuthi oku unobangela ilweyile kwamaqhakuvana apha esikhumbeni.
• Njengoko kuchaziwe ngaphambili, amathuba okuvela bomvu kwi ulusu kwandisa kunye ukubila lekhamera. Ngoko ke, ingozi kufuneka ibandakanye amadoda ukubila ngokugqithiseleyo.
• Iinkcukacha-manani zibonisa ukuba amadoda abatyebe kakhulu ngakumbi ukuba bajongene ingxaki efanayo. Oku kubangelwa, kwakhona, ukuba ukwanda kwe xhopho.
• Izigulane kunye nezifo ezinxulumene ne ngumchamo ilindle, okanye umchamo, kwaye amaxesha amaninzi babhenela oogqirha kunye ilweyile angawokubhuda.
• Imiba yomngcipheko ziquka isifo seswekile, nto leyo lukhatshwa iintsilelo hormone, utshintsho kuhlanganiselo sebum kunye nokubila, nto leyo enokukhokelela ekubeni aphazamiseke ulusu kunye nomsebenzi yokwenza kwaziwe izifo.
• Ukunxitywa amalaphu yangaphantsi olwandeleyo ukufikelela zokwenziwa zidlulela yomoya nolusu, leyo ingabangela ububomvu kunye ukurhawuzelela.

Kuyo nayiphi na imeko, unyango ilweyile kwamaqhakuvana kwi nasemiphakathweni emadodeni kungcono owonithemba wesikhumba. Into yokuba kuphela ugqirha uye akwazi ukufumanisa ukuba bomvu ngokwenene kule ndawo esini lwangaphandle nerhashalala ilweyile okanye ngaba uphawu losulelo neegcushuwa, erysipelas , kunye nezinye izifo kakhulu ngokulinganayo.

Unyango lwe ilweyile kwamaqhakuvana kwi nasemiphakathweni kumadoda

Enyanisweni, ukhetho unyango kuxhomekeke iqondo kolusu kunye ubukho izifo ezihamba. Kwezinye iimeko kububomvu nobuhlungu kunye ukurhawuzelela nasemiphakathweni ingasuswa kunye ngumgubo okhethekileyo, nto leyo ethintela ukufuma kwemfuneko kunye kunciphisa ukuxabana. Kwezinye iimeko, kufuneka usebenzise amachiza-ukudumba. Xa kukho usulelo isigulana antibiotics emiselweyo okanye isiyobisi nokubola, ngokuxhomekeke kuhlobo gciwane.

Unyango lwe ilweyile kwamaqhakuvana kwi nasemiphakathweni kumadoda enokwenziwa ngoncedo ezithile zokupheka amayeza emveli. Ngokomzekelo, isikhumba abachaphazelekayo nihlambe umhluzi camomile lweziyobisi eye iipropati kubola kunye anti-ukudumba. Kuya kuba ibhafu luncedo obuhle kongezwe umhluzi oki amaxolo.