Ukudleka esandleni; iimpawu, photo, unyango amayeza intsomi, ukutya

Kwiminyaka yakutshanje, abantu ngokuya ubonakala isifo namalungu. Kwiimeko ezininzi zizifo ezifana osteoarthritis, ichaphazela izandla. Emva koko, lo mntu ulahlekelwa ukukwazi ukugoba kakuhle iminwe yakho yokubamba izinto ezahlukeneyo okanye enze umsebenzi aphantsi omhle. Kufuneka kuqatshelwe kanjalo ukuba esi sifo - akufani sifo kuphela ehlasela amalungu izandla. Kodwa nayiphi na imeko kukho utshintsho kwi intlala ngokwayo, emva koko kukho intshabalalo vuhlayiseki.

Izizathu ukuvela kunye nophuhliso

Ukuba sikhangele imbangela yokuqala osteoarthritis, kufuneka wazi ukuba unako ukunika inkxaso ukuba sifo.

• ukungaqheleki bekhubazekile.
• nezici ilifa sigulo ithambo.
• amandla omzimba Great, ingakumbi phezu kwezandla.
• Seswekile kunye nezinye izifo yonyango.
• Age.
• isondlo Poor.

Ukudleka izandla: zesifo

Xa isifo ngathi osteoarthritis isandla enjalo, u nga va izifo zilandelayo:

• Nokuqaqamba intlungu kwamalunga.
• Ukomeleza yobuhlungu ngexesha ukutshintsha iimeko zemozulu.
• A Ukudumba omncinane ngesandla.
• A ukonakala ibhalwe ngobuchule mafutha (kunzima ukuthunga okanye ndawonye, ukusebenza ngezinto ezincinci, njalo njalo).
• ziwe esisigxina xa uqhuba.
• Elibonakala ugobile neminwe, okanye yokwandisa.

Inqanaba yophuhliso osteoarthritis

Ukudleka isandla iye izigaba ezininzi zophuhliso:

• Kuqala. Ezandleni ukuhamba, ongenabuyambo le ntlungu ibe ngobulali kwenzeka kuphela ebusuku, kwakunye neemeko zemozulu utshintsho.
• Yesibini. Ukuhambahamba sengozini kakhulu, iintlungu lwaziwayo lukhatshwa kwemeko.
• Okwesithathu. ubuhlungu okuqhubekekayo sikhatshwe ubunzima iintshukumo zamasiba kunye nokungabikho bhetyebhetye.

unyango lwesifo

Indlela yokuphatha osteoarthritis izandla? Therapy uya kuba yimpumelelo kwinqanaba lokuqala. Ukuphumeza zanyamalala ngokupheleleyo sifo xa siqhubeka, ngelishwa, ayiyi kuphumelela. Ukuba isifo ubonakala futhi kuthabatha ixesha elide, kwaye iimpawu zayo zinobungozi futhi, oogqirha wathumela yonke imikhosi yazo ngaphandle ukugcina isigulana kwintlungu uvakalelo kuhlolwe, ukhokela imeko yoluntu kwindlela esitalini. Nakuba lo unyango kuba elide kunye ezintsonkothileyo.

Kukho iindlela ezininzi ukuphelisa osteoarthritis:

• Medical. Isigulane esibhedlele amachiza-ukudumba. Kunye nabo, nabantu kuya kufuneka ukuba enze imisebenzi ukuyifundisa. Oku kuya kunceda kuphuculwe ukuhamba kwegazi kunye nokunciphisa iintlungu.
• Ukuze kususa intlungu kwaye inciphise ukudumba izandla, ukumisela ukuyifundisa.
• Steel. Ayisafani kwiimeko kakhulu.

Ukudleka izandla: Ukutya

Xa umntu lo sifo, ukongeza unyango eqhelekileyo, kucetyiswa ukuba sigcine ukutya. imfuneko nomonde otya ngayo ayizi kuquka:

• Ukudla (pepper, nobulawu, njalo njalo).
• ukutya anetyuwa - musa kakubi imveliso.
• Umgubo ukubhaka, ingakumbi ukubhaka.
• ukudla okugcwele (ngcono ukunika okukhethwayo ebilisiweyo, iyabiliswa kunye neemveliso wapheka).

Kuyanconywa ukuba usele amanzi kakhulu uze utye iziqhamo kunye nemifuno. Kubalulekile ukuba unamathele ukudla okunjalo, kungekuphela nje kwizigulane kodwa soze nayo kubantu abasempilweni elizayo ingxaki ezifana osteoarthritis esandleni. amayeza esizwe Unyango bomi kusinika iziphumo ezidibanisayo.

zokupheka kokukaMakhulu

Abantu abaninzi kunye naziphi na izigulo owoyamaniswe babhenele iiresiphi abanam kunganciphisa iimpawu iintlungu nezifo, kwaye maxa wambi kukhokelela bachache ngokupheleleyo. Ngaba kunokwenzeka ukuba unyango wesizwe osteoarthritis izandla? Ewe, kodwa into ukukhumbula kukuba nayiphi na injongo ukuthethana kunye nogqirha ilungileyo. Kungenjalo, unako yingozi ngakumbi umzimba kunokuba kwakunjalo ngaphambili. Ukuba ukuxilongwa kwabathile "osteoarthritis yezandla 'umntu, unyango amayeza intsomi kunokuba nempumelelo kakhulu.

Njengoko ingcebiso yokulwa isifo ingabangela zokupheka zilandelayo ukunceda osteoarthritis:

• Uyakwazi pheka cutha. Ukuze wenze oku, mix asiphe ubusi kunye nemali efanayo ze-oli yemifuno. Lo mxube kufuneka semzini koko wehlile ukuba qhoboshela ndawo buhlungu iiyure ezimbini.
• Ukulungiselela umhlonyane, linamafutha aqholiweyo. Izityalo ezomileyo avuselelwa kwaye shushu emanzini yamafutha omnquma. Zithako ngaphambi kokuba uyisebenzise phisa iintsuku ezimbalwa.
• Eyona ndlela isebenzayo kuthathwa ukuba bagcobe izandla kabini ngeveki kunye nomxube ioli kukaCastor turpentine.

Procedure isenzo

Kuyenzeka ukuba othile ezishwankathela wabeka ndawonye zonke iingcebiso ukuba unyango lwesi sifo singanyangekiyo. Ekubeni esi sifo iniqubule umntu ngamnye kufuneka ukwazi indlela yokuphatha osteoarthritis izandla, yaye yintoni ukuthatha. Akumangalisi bathi: ". Onibonisileyo - ubizwa forearmed" Kuthintelo sifo kufuneka ulandele ezi zincomo:

• Qwalasela isondlo esifanelekileyo. Ukutya mzimba lemvelo.
• Xa iimpawu nakancinane sifo udibane kwangoko nogqirha, ngokuba nisaqala osteoarthritis ungafumana ukususa sibetho.
• Kuba bona badla kufuneka ukwenza imithambo izandla, iminwe. ukuzilolonga mihla iya nje ekunciphiseni iintlungu, kodwa ukunqanda ngakumbi ukuqhubeka kwesifo.
• Thobela zonke iingcebiso, esalinikwayo ugqirha - oko kuya kwenza ukuba unyango lwe kakhulu yimpumelelo.

Iintlobo izifo nezici

Ukudleka wohlulwe iintlobo ezimbini:

• Primary.
• uhlobo Secondary olwenzeka xa iingxaki, iintlungu, kunye nabanye.

Xa esi sifo kufuneka athambekele kuyo abantu bokuqala:

• Xa umzimba.
• Isiqingatha entle kuluntu.
• Neengxaki zale nkqubo musculoskeletal.
• Kule minyaka imashumi mane.
• ukulimala Bone.

Nature of yokugula

Ukudleka isandla iphuhlisa ngokuthe ngcembe, echaphazela amalungu emgceni. ukuze babonakale maqhuqhuva Okokuqala, ngoko kukho zifutha, ingakumbi emva kokuba ulele. Le isigulane wabona kwemali kunye nentshukumo nemvelo neminwe nesandla. Ngamanye amaxesha oko obungqingqwa yakhawuleza ukutsha kwindawo yokwenzakala okanye uzive ubushushu. Amaxesha amaninzi abonakale uqhume cyst kwamalunga. Ukuba akukho manyathelo athathiweyo ukuphelisa esi sifo, lo ngezifo luqhuba ngempumelelo, bezise kwiintlungu ezigqithisileyo kunye ukungakhululeki umntu ogulayo. Kubalulekile ukukhumbula ukuba izigaba zokugqibela yale sifo asikuko nokuba kuyabulala, ukufikelela ngexesha kangaka ziko liya uphephe inkathazo kwixesha elizayo.

Indlela yokubona osteoarthritis?

Ukuchonga esi sifo kwindawo yokuqala ukuza kubona ugqirha. Kungenzeka, iya kuthumela isigulane ukuba-X-reyi, nto leyo eya kuba iimpawu zibonakale ngokucacileyo zokugula. Olu khetho ngokufanelekileyo kwisigaba sokuqala osteoarthritis, xa mpawu kukubi. Kufuneka uxelele ugqirha zonke iinkcukacha ezixhamla ukuba kukho Akukho zicatshulwa. Kwiimeko kakhulu ngakumbi, uyakwazi ukubona ngeliso lenyama sisifo, ezifana osteoarthritis izandla. Amafoto kweli nqaku ukubonisa iimpawu zesi sifo kumabakala ahlukeneyo yophuhliso lwayo.

Ngokusekelwe kwi-manani, kunokwenziwa isigqibo sokuba osteoarthritis esona sizathu ngenxa abantu kuwo wonke umhlaba awukwazi kuphila ngokupheleleyo kunye nomsebenzi. kuphazamiseka emsebenzini ukuze uninzi lwabantu abadala.

UPawulos

Xa amayeza ixesha elide engazisi nasiphi isiqhamo, oogqirha babhenele ungenelelo yotyando. Endoprosthesis yenza ulungise deformation le intlala okanye endaweni imilenze ezimanyeneyo. Amaxesha amaninzi akukho izigulane okanye oogqirha nilindele kwisigaba sokugqibela esi sifo, nto leyo utyando ekunokukhethwa luyenziwa.

Khumbula ukuba xa osteoarthritis bengasebenzi nga inkqubela. Njengoko umthetho, emva kokoyiswa lihamba sifo brush ukuya entlanganweni hip. Emva koko kuchaphazela kwedolo neqatha. Therapy ayikwazi ukunyanga, kodwa isantya isifo kwaye aphelise nobunzima.

Kubonakala osteoarthritis esandleni ukuhamba kwegazi kakuhle, ukwenzakala kunye nezinye iingxaki emzimbeni. Uninzi kubuphepha abafazi sifo emva exesheni kunye namadoda iminyaka emashumi mane ngaphezu.

Kuba kangangoko, unyango kuyimfuneko ukusebenzisa iindlela ezininzi:

• Imithi.
• Ukunamathela ukutya.
• Ukufeza uqeqesho rhoqo emzimbeni izandla neminwe.
• Ukuthobela zonke iingcebiso kagqirha.

Ukuba umntu ufuna kubhenela unyango amayeza intsomi, kunokwenzeka ukuba bakwenze ekhaya ezahlukeneyo lotions kunye namafutha ukwenza lula le meko kunye nokunciphisa iintlungu. Ukuba ukwala ukuba udibane nogqirha, kwanokuba isigulane usebenzisa amayeza ekhaya eyenziwa. Mhlawumbi uya sincome ezinye amayeza akhe okanye bathi ukusebenzisa zonke ezintsonkothileyo. Ngexesha unyango kufuneka ukuphelisa amandla omzimba, ingakumbi ezo ebandakanya izandla neminwe.

Ekubeni amalungu ziphantse lonke inxaxheba kumsebenzi ubomi bomntu, bona ekugqibeleni ziguge phantsi, lwafumana imiphumo ezingenakulungiseka kunye nesohlwayo. Kubalulekile ke ngoko ukuba anyamekele impilo yabo kwangethuba. "Usindiso ukumka - ishishini ukumka namanzi."