Lumbago - kukuba leengxaki?

Lumbago - nemizwa okubuhlungu kummandla empontshwa, nokuba injani noonobangela. Kaninzi, i ngezifo kwenzeka ngenxa kwintshukumo nzima ngequbuliso. Rhoqo ihamba inkqubo zobunzima ngokuziphakamisa, okanye ilenze umntla. Kulo mzekelo, isigulana uyakwazi ukuya phambili kuphela, ukwenza amanyathelo amancinane.

Lumbago - i "umnqamlezo" abajongene nayo abantu abaninzi. Igama ethandwayo leengxaki luphawu ngokucacileyo ibakho ezisezantsi umva kubande buhlungu elibukhali. Nge "lumbago" enokuba eliqhelekileyo kubantu nawuphi na ubudala, isini, umsebenzi. Hayi le leengxaki kwenzeka kuphela abafikisayo nabantwana.

Lumbago - ebuhlungwini unokufumana kwi kuphela umlayishi, onzima imithwalo. Kaninzi kwenzeka kunye nabasebenzi ofisi abo kwindawo kakubi kwi computer imini yonke, kunye bartenders, ingasebenzi iiyure elide kwidesika, kunye beelori, sityelele uhambo elilandelayo. Nkqu ngexesha aerobics ukuze lumbago. Izinto ezibangela intlungu kulo mzekelo - uphakamisa ngesiquphe okanye iintshukumo. Pathology kubonakala ngexesha lokukhulelwa. Ngeli xesha, oko kuxhokonxwa yengcinezelo Umbungu ezinqeni.

Kubonakala lumbago kunye aqaqambayo emva iinkqubo hydro. "Lumbago" ngasemva yaye uvakalelwa lowo walala ubuthongo kufutshane i window ezivulekileyo. Ngamanye amazwi, le inshorensi esi sifo isenokungabi mnye.

Lumbago - yinto iintlungu eyomeleleyo kunye nokutshiswa kwenzeka kummandla empontshwa, ngokufuthi ibonakala esifubeni, ezinqeni okanye esisu. Umntu kuphela intshukumo encinane na le nto babukongamela.

Amaxesha amaninzi, nkqu wabonakala ngokuqatha isifo ziqala ukuncipha phakathi kweyure yokuqala emva kuqala. Nangona kunjalo, esi sifo kuba lumbago kunye engapheliyo. Iintlungu ngexesha ezinjalo pathology ezigcinwe ixesha elide. isifo esinganyangekiyo kwenzeka phantsi koxinzelelo ngokomzimba, ngenxa emzimbeni ixesha elide okanye ukwenzakala ngenxa esinqeni. In kwizihlunu umva kuphuhlisa inkqubo arhabaxa. Ukuze ukubusiphula kuthatha iinyanga ngamanye amaxesha neminyaka.

Kuye kwafunyaniswa ukuba kukuvela lumbago bandiqumbisayo ezimbi ezahlukeneyo lialio. Iqumrhu xa kuthe buhlungu ekuzameni ukunika ngokwabo ukukhathalela zabo ngokugqithisela uphawu ukuya ingqondo malunga iingxaki kwi intervertebral disc. Isiphumo sale uvutha spasm dystrophy, ukuvelisa iintshukumo uvimba okwethutyana. Iintlungu torsional yabantu livimbela omnye umonakalo kwalapho.

Ikhondo unyango kwi unyango lumbago kufuneka yabelwe oyingcali, esekelwe umntu ogulayo. Kufanele yokuphumla ebhedini. Uya imisipha emqolo esinqeni. Ugqirha ubhala ntlungu ( "diclofenac"), amayeza umthomalalisi, kwaye kwakhona kuthetha ukuba umsebenzi kwafa "Novocaine". Ngamaxesha ukugula etsolo livume ukutya umda ekudleni, nenqatha, ityuwa nepepile otyebileyo izitya. Elungele kakhulu kweli xesha isidudu, isuphu yemifuno kunye neetapile.

Ngesiqhelo, xa kuqeshwa lumbago massage okanye ukuyifundisa. maqula udaka olusebenzayo unyango yokuthanjiswa, ezibhateni emanzini kunye acupuncture.