Yintloya evela itshizi: oko kuluncedo kwaye zingasetyenziswa njani na

Iimpawu anenzuzo yintloya ukusuka curd eyaziwa wazibonela. Ngokuqhelekileyo, abafazi sebenzisa oko ngexesha iinkqubo izithambiso, okanye ukupheka. Ngaphandle koku, abanye abantu bakugqala yinkcitha-imveliso ungakufumani ukusetyenziswa efanelekileyo. Kubalulekile ke ngoko ukuba uqonde ukuba yintoni na yintloya evela amasi, kunokuba kubalulekile emzimbeni kwaye ukuba kuphekwa kulo.

Yintoni serum? Njani yenziwe?

Enemibala, ulwelo yamafu kancinane okuhlala emva kokupheka Cottage samasi - oku ke yintloya. Njani ukuze oko? ubisi yasekhaya Fresh ukuba acidify, ngoko lenziwa lashushu kwi bath amanzi lobushushu elibekwe ngaphezu ezimalunga nama-60, susa ukusuka kubushushu aze avunyelwe ukuba aphole. Emva kwexesha elithile, ubunzima wakubo zibe yintloya kunye curd. Ke ezilahliweyo, ukuba uneengxaki nge cheesecloth. Ngenxa yoko, le curd lomile, kwaye yintloya kuya kwiidreyini isitya. Eyona nto ibalulekileyo apha - ukujonga lobushushu elichanekileyo ukuba ubushushu akonelanga - ubunzima kakuhle wakubo, kodwa lo sisi uya ngesisa. Ukuba ubushushu yomelele curd ezahlulwe sisithuba ngokukhawuleza kwaye imveliso iya kuba wome kakhulu kwaye uphuqeka.

Emizaneni, apho ubisi wenza cottage itshizi, yintloya bekusoloko wahlala phezu lo sisi. isicelo kwayo isekelwe kwinto yokuba le mveliso ukuba angakulungeli ukusetyenziswa ngakumbi, oko kukuthi linxuwa. Kungenxa yoko le nto wabanika njengoko feed ihagu. Kamva, izazinzulu kunye zokudla zifumanise ukuba ukusetyenziswa kwe yintloya sele lingako waza zilisebenzise ukubandakanya kwisidlo sakho.

Ukubunjwa le yintloya. izakhiwo eziluncedo

Phantse 95% ye nokwakhiwa yintloya - amanzi. Kodwa kwangaxeshanye kwinani kwezondlo akukho enasilela ngayo kwamanye iimveliso zobisi kunye nobisi yonke. I-serum iqulethe eninzi carbohydrate (nto leyo enza kube lula anelise iphango yakho) kunye neeproteni, lo gama zonke emigudwini ahlale curd. Le mveliso ayikho osidingayo: 100 grams ye-akhawunti yintloya ngenxa calories 27 kuphela.

nomphumela ezicacileyo emihle, nto leyo izisa umzimba yintloya sisi. Njani luncedo na? Iqulethe izinto kwama-100 eziphilayo esebenzayo, acid kunye neevithamini (lonke iqela B, C, A, E, PP, choline, calcium, nemagnesium, iphosphate nepotassium). Kuyinto oluluncedo ngokukodwa nomana ukhangelwa ekusebenzeni kakuhle amathumbu, ngenxa isiqulatho yalo probiotics. ukusetyenziswa Daily welitha 1 serum kuvumela lesithathu ukuhlangabezana nemfuno umzimba ukuze iivithamini kwiqela B kunye esithathwini-ezimbini calcium.

Ukusetyenziswa yintloya ukusuka curd unyango ebusweni nasemzimbeni

Ungasebenzisa iimpawu abangabaxhamli yintloya ngexesha iinkqubo izithambiso. Ukhuthaza zendalo lobomi ulusu kobuso kunye nentamo, emva kokuqalisa isicelo yayo kunciphisa inani imibimbi amancinane.

Indlela yokusebenzisa yintloya ukusuka sisi ukuvelisa isiphumo efunekayo apha esikhumbeni? Impendulo ilula: sisitya mihla le kusasa nga nimbongoze eluswini, novithamini E ekwakhiweni uya kulwa iimpawu zokuguga kuyo. Kwaye ukuba ubuncinane kanye ngeveki geza kongezwe amanzi kule imveliso yobisi inegwele, imiphumo emihle kuyoba obonakalayo kakhulu ngakumbi. Umzimba uthambile kwaye nokuthantamisa elusana. Zuza kwaye kubiza zokuthambisa kakhulu engabizi.

Yenza ulusu mhlophe yaye inceda yintloya evela idle. ukusetyenziswa Product kulo mzekelo ziquka 50 ml serum connect with 5 ml yejusi yelamuni kunye isisombululo ngenxa pre-zicocwe yonke imihla ubuso wahlambuluka. akayi kuba ende ukuza A iziphumo ezidibanisayo.

Ukusetyenziswa ngaxeshanye i-serum kulo isikhumba ziya ahlambuluke. Oku kuyinyaniso ngakumbi kubantu abanengxaki ulusu - inciphise inani induna kakhulu.

nokuqinisa iinwele usebenzisa serum

Yinto eyaziwayo ukuba kakuhle ukomeleza iinwele, babe sempilweni kwaye izithako silky ecocekileyo zendalo. Ekubeni lo msebenzi ukumelana ngokugqibeleleyo yintloya evela idle. Njani luncedo ngayo umzimba, oko sele kwaziwa, kodwa Ukongeza, le isiselo ubisi sinxilisayo ingasetyenziswa njengesiseko iimaski zendalo. Indlela ukupheka ngayo?

Ukulungiselela imaski iinwele kuya kufuneka 1 indebe yintloya kunye egg sac. Izithako zixubene ngokupheleleyo, ubunzima ngenxa lisetyenziswa ukucoca iinwele efumileyo iyure kangangesiqingatha. Emva kwexesha elikhankanywe imaski kukhukuliswa ngamanzi. Ukongeza, akukho mali akuyomfuneko ukuba ukwambatha kukhathalelo iinwele. Ukuba uphinde le nkqubo amaxesha amabini okanye amathathu ngeveki, iinwele, nalululamela kunye silky.

Njengoko serum kunceda ekulweni ekutyebeni?

Oku kubonakaliswa ukuba lwamkelo yonke imihla Live Hotmail uncedo entle ekulweni utyebile. Ngenxa isiqulatho aphezulu B iivithamini ibalekisa ezinekhabhohayidrethi kunye namanqatha yokucolwa emzimbeni. Kufanelekile ingakumbi kubantu abaphila ubomi eyimpumelelo sidudla. Ubunzima iya kumka kancinane, kodwa ngcembe. Kulo mzekelo, inxalenye luncedo ye ezimuncu serum yobisi Akothusi ukufumanisa komzimba protein, iivithamini ezibalulekileyo kunye acid.

izitya zokupheka yintloya

Ukongeza zonke iimpawu luncedo balihlutha serum, inzuzo omnye ixabiso. It yimveliso processing yobisi, okt inkunkuma ethe yaveliswa ngexesha upheka sisi. Ngako oko, ixabiso kuba wabeka ubuncinane. Ngaphandle koku, izitya olulungiswe le mveliso yobisi inegwele, wafumana emnandi, kodwa ezifikelelekayo luncedo. Indlela yokusebenzisa yintloya ukusuka samasi upheka?

Ukuze alondoloze zonke iipropati abangabaxhamli yintloya, kubhetele ukusebenzisa ngokupheleleyo ngendlela yayo enyulu, ngaphandle unyango ubushushu. Ukuze wenze oku, ukuba sikulungisele okroshka zasehlotyeni ehlaziyekile. Olungiswe sicande tuber ebilisiweyo iitapile ezimbini, amaqanda amathathu, 200 iigram zenyama, isibini yemixoxozi ezintsha, itswele eliluhlaza, nedile parsley. Zonke izithako ityuwa nepepile, kakhle kwaye sifunxe serum entsha. Kwi inkalakahla, ungadibanisa cream ezimuncu okanye imayonnaise. asa Cold ukwanelisa ngokupheleleyo indlala wakho nobushushu ehlotyeni, lo gama i luncedo kwaye esezantsi-osidingayo.

keyiki okumnandi zifunyenwe kwi-serum. Lokulungiselela lwabo uya kufuneka selitha serum amasi, amaqanda amabini, amacephe amathathu eswekile, anetispuni yesoda yokubhaka, 16 amacephe na umgubo, oli yemifuno.

isiqingatha serum uphose isitya, asibeke bucala. Kwenye inxalenye amaqanda sekhefu, yongeza iswekile kunye nomgubo. Zonke izithako zixubene ngokupheleleyo, ukunqanda lunamahlwili amhlophe. Le ntlama silubona elingqingqwa, malunga nje muffins. Kwinxalenye yokuqala serum ezilibazisekileyo ukongeza Isoda baxhaya ngokukhawuleza ngecephe ukuba 'ukucima "kuyo. Galela ubunzima wokuqala nowesibini, fakela ioli encinane imifuno. Ngoko ke intlama ixubene kwaye eqhotsiweyo phezu epanini macala omabini ezishushu. Le iresiphi ngokuba enekuku kakhulu ukonga, kodwa kuvela bangabi ngaphantsi emnandi ngaphezu kwabo esenziwe ngobisi.

Kunzima ukuba zazi iipropati ubephethwe yintloya evela curd. Njani luncedo ngayo inkqubo yonyango esiswini, makwazeke kubantu abaninzi abasebenzisa le mveliso akwazi ukuphucula impilo yabo. Kuyinto sisixhobo esiphumelelayo unyango ubuhle nto nefikelelekayo kumntu nangokupheka okumnandi.