Umthambo zonyango izihlunu emqolo

imithambo therapeutic - iseti olulandelenayo ukunciphisa iintlungu nezifo ezininzi. Waqala izifundo zakhe, isigulane ngasinye kufuneka ukhethe uluhlu ifanelekileyo kwaye ulandele oko kangangexesha elithile, ukusuka kokulula ukuya imithambo ezintsonkothileyo. Sport kufuneka ikhatshwe ziintlungu, kwaye ingakumbi inzuzo yabo. Ekuqaleni, nizuzane kancane zisiba ngokohlobo intlungu, oku kubonisa ukuba izihlunu ukukuqhela umthwalo entsha, Noko ke, ekuhambeni kwexesha, ezi mpawu bemke. Eyona ndlela iphambili unyango ngokwasemzimbeni - into imvukelo umthwalo emzimbeni. Ukuba msebenzi lwakhethwa ngokuchanekileyo, unako ukuphucula kwezihlunu kwiindawo ezithile.

Yintoni na ingenelo unyango emzimbeni?

Iingcali bacebisa pre-ukuzilolonga zilifudumeza yomzimba okuyingxenye ofuna uqeqesho. Ukuze wenze oku, uyakwazi ukubeka itawuli ukufudumala imizuzu eli-10 okanye uthathe emanzini ashushu. Qala umzimba kufuneka silumke kakhulu, kwaye xa kukho intlungu ezibukhali, ngoko ke kungcono ukuba elinye kwaphela. umthambo therapeutic kufuneka kube umkhuba, kodwa lo mzekelo oko kuya kuba nefuthe ethile emzimbeni. Iingcali zithi xa ulala kunyango ebonakalayo ukuba imizuzu eli-15 ngosuku ngexesha elifanayo kwindawo enye, kwiiveki ezimbalwa ziya kuba iziphumo buqapheleke. Musa ukucinga ukuba physiotherapy nangoko uya kukuphelisa esi sifo, kuba iingxaki badla yande kule minyaka kwaye uzisombulule kufuna ixesha. Eyona njongo iphambili yezi seshoni ukuqinisekisa ukuphepha exacerbation lwezifo ezingapheliyo, okanye ukunciphisa kubo.

Ubungqina obubonakalayo buxela ukuba umzimba:

• Postinfarction karhulumente, isifo sentliziyo kobuchopho, lwegazi.
• ubuhlungu Low umva, ukuma kakuhle.
• Iswekile, ukutyeba.
• Isifuba, inyumoniya, isifo yomoya.
• Ukuphazamiseka kwenkqubo luvo.
• Umonakalo kunye nokwenzakala yenkqubo musculoskeletal.
• Ukuphazamiseka kwenkqubo yokwetyisa.
• Arthritis, arthrosis.
• Ukukhulelwa kunye nexesha Kukudandatheka.
• iingxaki izifo.

umthambo therapeutic. Ubonisa.

LFK inkqubo kwalapho wesibeleko

Isifundo №1. Ukuma okanye ihleli esitulweni, iinyawo kunye, izandla wagotywa. Vula indlela umongameli wokuqala ukuya ekunene, ndoya ekhohlo. Uphinde amaxesha 7-10.

Isifundo №2. Ukuma okanye ihleli esitulweni, iinyawo kunye, izandla wagotywa. Kwesilevu phantsi, ezama esondele oko esifubeni sakhe. Uphinde amaxesha 7-10.

Isifundo №3. Ukuma okanye ihleli esitulweni, iinyawo kunye, izandla wagotywa. Goba intloko yakho emva iplagi kwesilevu. Uphinde amaxesha 7-10.

Imisebenzi zonyango kwalapho thoracic

Isifundo №1. Ehleli esitulweni kunye imfuneko backrest ukugoba umva, kunye nentloko yayo wabeka izandla zakhe, ngoko ukugoba phambili. Phinda 3-4 iiseti.

Isifundo №2. Engqengqe ngomqolo wakho, uzibeke emva phantsi komqamelo. Lala phantsi komqamelo izandla zakhe ngasemva intloko yakhe. Bend aniphakamisele kunye intloko yakhe inxalenye ephezulu lomzimba, phinda 3-4 iiseti.

Isifundo №3. Ehleli okanye umile, imilenze ngaphandle. Tsala izandla zakho phezulu kwaye siqonde esihlahleni sasekhohlo ngesandla sakhe sokunene. Tilting ukuya ngasekunene. Emva koko izandla. Yenza indlela ngalinye 3-4 iiseti.

umthambo zonyango kwalapho empontshwa

Isifundo №1. Engqengqe ngomqolo yakho, iingalo yayolulekele ecaleni umzimba. Wonke izihlunu esiswini, hayi tuzhas engabambe umoya wam. Uphinde amaxesha 7-10.

Isifundo №2. Engqengqe ngomqolo yakho, iingalo yayolulekele ecaleni umzimba. Liphakamisa intloko umntla eliphezulu, bengathabathanga unyawo lwakhe ngaphandle emgangathweni. Onokuphila kwindawo malunga imizuzwana-10, emva koko phinda lo msebenzi izihlandlo ezili-10.

Isifundo №3. Engqengqe ngomqolo, imilenze waguqa kancinci emadolweni. Beka isandla sokunene edolweni ngasekhohlo, agobe umlenze nengalo ukuxhathisa nokuphakamisa. Tshintsha ingalo nomlenze uphinde 7-10 iindlela kwicala ngalinye.

umthambo zonyango ebantwaneni efunekayo ngexesha lokusekwa kwenkqubo musculoskeletal, it ikuvumela ukuba uthenge ngendlela ethile entle omzimba abe nempilo. Eneminyaka engama enye enesiqingatha okanye iminyaka emibini, xa umntwana iqala ukuhamba, yaye kwiminyaka emihlanu okanye emithandathu ubudala, xa belungiselela isikolo, le mithambo ziluncedo yaye kubaluleke ngokukhethekileyo.