Iingxaki Memory abadala abasebatsha: Oonobangela kunye Treatment

Abantu abaninzi bacinga ukuba ilahleko memory ngokuqhelekileyo yabantu abaneminyaka. Ukutyhubela iminyaka, kuba kuyahlwa, mbi, kwaye kwindoda endala esigaya kakubi ulwazi ezahlukeneyo. Kwihlabathi lethu mihla, oko kudla yabangela iingxaki memory kubantu abatsha. Izizathu - uxinzelelo, overstrain emsebenzini, ngesantya esiphezulu ubomi. Indlela ukuba ziziphathe njani na xa uphawula ukuba kubi waqalisa ukukhumbula izinto ezisisiseko? Yintoni inkumbulo yethu? Siza ukuqonda ngakumbi.

memory

iingxaki imemori kwabantu abaselula izizathu ezininzi ezahlukeneyo. Ukuba akukho manyathelo athathiweyo, le meko kuphela mandundu. Esiza ehlabathini, abantu bayakwazi ukuba ukukhumbula ezithile zobomi. Ngokutsho kwabaphandi, kule minyaka imashumi mabini anamihlanu yokuqala, inkumbulo ukuphuculwa, kwiminyaka wakhe omnci, ingqondo yethu iyakwazi ukufumana ze ukugcina eyayinethombo enkulu ulwazi ngaphandle kobunzima. Sisiya kumda weli phakade kwaye hayi ukuba izifo ezithile ezichaphazela umgangatho lweenkqubo iingcamango, umntu ugcina memory ingatshintshanga. Lonakale kakhulu kubantu abaninzi ngenxa yokuguga. umsebenzi ingqondo iba ngaphantsi esebenzayo, akusekho ingqondo ifumana kwemali esikhulu solwazi. Ezi nkqubo kwenzeka ngokuqhelekileyo emva kweminyaka 50-55. Ngelishwa, abemi izixeko banamhlanje aqalile isikhalazo malunga nomgangatho memory kudala ngaphambi kweli phakade. ukuba Iingcali abachaphazelekayo ukuba iziganeko ezinjalo sele kuvamile abantwana abafikisayo. Kungokwemvelo ukuba inkumbulo embi nawuphi na umfundi okanye umfundi uya kuba ingacota kunendlela kugaya ulwazi, yaye oku kuya kuchaphazela umgangatho wemfundo. Abambe le nto kufuneka ukuba uchithe ixesha elingakumbi.

Zexesha elifutshane kunye kwinkumbulo yexesha elide

Yintoni uthathwa sisithethe kwinkumbulo ngumonakalo kunye nokulahlekelwa wayo? A umbundu ethile ayikho, umntu ngamnye unendlela yakhe. Wonke umntu uyazi ukuba imemori ayinawo imida. Kukho ikho into supermemory. Abo ongumnini kuyo, ungenza ukukhumbula iinkcukacha zincinane zeziganeko beva okanye nababezibonile, ziye zenzeka lithile kwixesha elidlulileyo. Izikhokelo ezininzi ezisemthethweni kunye neencwadi ezinkulu ukubiza le nkqubo ayikho nje into bokuphila, kodwa indlela ukuqokelela amava kwinkcubeko kunye nobomi. Iingcali ekwabelwana memory for ixesha elide kwaye elifutshane. umntu ngamnye ratio lwabo ungahluka. iingxaki Memory kubantu abatsha usenokuba nezizathu ezahlukeneyo, kodwa kunjalo zibaluleke kakhulu kuphuhliso kunye noqeqesho. Ukuba sele liphuhlise kwinkumbulo yexesha elide, izinto kusenokwenzeka ukuba kunzima ukugaya, kodwa emva kweminyaka zolwazi iya kuhlala entloko. Abanini of elifutshane elide memory of abaqeqeshiweyo nangoko ngentloko izinto, kodwa kamva nje kwiveki abanakho ukuzala ke oko kanye laziwa - ulwazi ayigcinwanga.

iintlobo memory

Ukuba uneengxaki memory ngabantu abatsha, izizathu kufuneka kucelwa ukuba iimeko negalelo koku. Iintlobo imemori kwabantu kakhulu kunene; kukho ezikhalayo, iimoto, ezibonwayo. Umntu ukhumbula kakuhle izinto ezibonakalayo, umntu waqonda ngcono indlebe, kwaye abanye ngcono (ngqondweni). Ubuchopho bomntu yahlulwe zayimimandla, ngalinye elinoxanduva umsebenzi okhethekileyo. Umzekelo, i-temporal ulawulo lobe zokuthetha nokuva, Parietal-Occipital onoxanduva Iimbono lomhlaba kunye nombono, umzantsi-Parietal - ukuba izixhobo kunye isandla iintshukumo ngamagama. Ukuba kuchaphazela indawo ephantsi-Parietal kuvela nesifo ekuthiwa astereognosis. Indoda ukwimeko enjalo uvakalelwa kukuba izinto.

Izifundo Inzululwazi iye yaqinisekisa inguqulo kwiinkqubo zophuhliso lwe memory nokucinga ngokubaluleka enkulu edlalwa yi iihomoni. Ukuphucula ingqondo Iinkqubo testosterone kunye estrogen, yioxytocin kodwa isiphumo esahlukileyo.

iingxaki Memory kubantu abatsha: a unobangela imandundu

uxinzelelo rhoqo, ndihlale ukudandatheka elide kunganeziphumo kuchaphazela nokusebenza kwengqondo.

iingxaki Memory kubantu abatsha (izizathu eziphambili):

• Ubukho sokulibala, ukudinwa esinganyangekiyo.
• yokuphila mpilweni, imikhwa emibi: utywala, ukutshaya.
• lakhula rhoqo, iziyobisi iintlungu. Umzekelo, unyango arhente ezininzi amayeza uneziphumo ebezingalindelekanga ezifana ukulahleka memory.
• Beriberi. Ukungabikho asidi acid, iivithamini zamaqela A no-B
• ukwenzakala ebuchotsheni esibuhlungu.
• Izifo ngamalungu angaphakathi: wezintso kwaye zesibindi ukungaphumeleli, ukuqina kwesibindi, isifo sephepha, umphunga rhoqo ekhatshwa kuphazamisane ubuchopho kwaye ngakumbi - memory sokunciphisa.
• isifo ubuchopho ezahlukeneyo: yebhinqa adenoma, umhlaza kunye nabanye.

Ukuba kukho iingxaki memory embi kubantu abatsha, izizathu kufuneka iseke yincutshe. Kuxhomekeka ebusweni uphawu sifo kunye ukunqongophala esebenzayo kudla, ukudandatheka jikelele, ukuba nochuku, intloko ebuhlungu, sokulibala, lobushushu subferilnoy kunye like. Ezi mpawu singachaza ukuba kukho ukudinwa kunokwenzeka kumzimba okanye ubukho iinkqubo arhabaxa.

Ngenxa yoko, le ukuxinana lolwazi ingqondo nako kunokubangela memory sokunciphisa. Umzekelo, umfundi ngamnye uqhelene imeko seshoni, xa, emva ukubamba kubonakala ukuba ingqondo nto iseleyo. Le lomonakalo imemori okwexeshana kwindalo, ayithethi kufuna unyango oluthile. Kule meko kwanele ingqalelo, phumla, umsebenzi zibuyela esiqhelweni, nabo bonke bafunda ukukubuyisela ebuchotsheni.

Pathology. isifo Alzheimer

isifo i-Alzheimer - sisifo entsonkothileyo kwinkqubo luvo. Ehamba ziinkqubo lakho ukuhla kwengqondo. Emngciphekweni abantu abadala kwiminyaka engama-65, kodwa kusenokubakho ngaphandle. Izazinzulu ayikwazi kuseka isizathu sokuba esi sifo. Mema kule inkalo: umothuko craniocerebral, hypothyroidism, ithumba ebuchotsheni. Ukongeza kwimemori ongaboniyo, esi sifo kunye neempawu ezifana: nokudideka lomhlaba, silale, ukuxhuzula rhoqo, nemibono, yehle ubukrelekrele.

Isikakhulu sifo njengelifa. Kumanqanaba okuqala ngayo zokuqhubela. Kodwa ke imiqondiso yokuqala imemori yokuthothisa kubhetele ukuba uqhagamshelane nogqirha. Umntu onesifo kwesi sifo, uqalisa ukulibala iziganeko zakutshanje, yaye ekugqibeleni iba yokuzingca, kunzima ukuncokola liyayeka ukuba ukukhangela isithuba kunye nexesha. Isifo asikuko nokuba kuyabulala, kodwa ukuba unikeze ukunakekelwa kunye nonyango, inkqubo luhamba, ngokuzola, ngaphandle iingxaki, kunye neziphumo ezimbi.

multiple

Ukuba kukho memory iingxaki kubantu abatsha, kwaye ebangela iimpawu zokuqala singachaza ukuba kukho isifo entsonkothileyo kwinkqubo luvo - multiple. Ekuhambeni esi sifo batshabalalisa amacandelo ubume ingqondo kunye umnqonqo. Unobangela sifo okwangoku, sele siqwalaselwe, kukholelwa ukuba une ngemvelaphi samathambo (yintsholongwane engena emzimbeni). Iya isanda, multiple ichaphazela abantu abatsha. Sifo ngokucotha ngokwaneleyo, isixa esikhulu ixesha iimpawu ezithile ukuze ukuzibonakalisa nangayiphi na indlela.

isifo Parkinson kaThixo

Kuba izinto asukuba zesifo uyakwazi ukubona enoba iingxaki memory kubantu abatsha. Izizathu ngento ntoni kulo mzekelo - bonke uxelele ugqirha. isifo Parkinson kaThixo becala kuchaphazela abantu abadala, kodwa kwiminyaka yakutshanje kwakukho iimeko xa isigulane kunyaka-40 ubudala kwafunyaniswa ukuba le ngezifo. Esi sifo esingapheliyo lukhatshwa umsebenzi memory kakuhle, indlela yokucinga, njengeembambo ukungcangcazela kwenzeka, Izithixo zabhanyalaza, umsebenzi motor sinciphile nokukhubazeka.

nokulimala engqondweni izinto ezibuhlungu

Oogqirha bathi ukuba ngokusondeleyo kakhulu ngenxa yeengxaki traumatic kukwenzakala engqondo nawenkumbulo aya kuzo abantu abatsha. Ubangelwa sifo kwezi meko inokuba nomahluko. Okukhona kakhulu wokwenzakala, olunzima ngakumbi iziphumo zinjani. ukulimala ngokufuthi kubangela kunesifo retrograde okanye anterograde. Amaxhoba musa nokuba ukukhumbula ukuba indlela ukwenzakala ezazingaphambi kwalo. Kwakhona kuyenzeka ukuba khumbulayo ababuxoki, oko kukuthi, ingqondo isondela kwemoto ukupeyinta, ababengengabo ngokwenene. Isiguli isithi kwi movie, ihamba kunye nabahlobo, yaye yena ngokwakhe ngelo xesha esibhedlele. Ukuba nemibono zizalana imifanekiso non-amadoda alwa nawe.

Ukophulwa ejikeleza yobuchopho

Esinye sezizathu eziphambili ezibangela kuwa inkumbulo kukwaphula ejikeleza lobuchopho. Oku kwenza kule yegazi. igazi ngaphantsi kwemali ukuya kummandla zobuchopho, kwaye ngenxa yoko kukho iingxaki. Nawuphi nobetho, odlulisela kakhulu ukusebenza kwengqondo, nefuthe elibi nokusebenza kwengqondo.

Xa seswekile kwakhona ulahlekelwe memory. Kama esi sifo kukuba kuchaphazela iimpahla yegazi, uphawu ivalwe. Ezi izilonda kunokukhokelela kuphela nokophula umsebenzi ingqondo, kodwa amanye amalungu ebalulekileyo.

iingxaki Memory kubantu abatsha. Kubanga, unyango

Phambi kokuba uthathe nawaphi na amanyathelo ukunyanga inkumbulo, kukuba ukuqonda ukuba yintoni unobangela sifo, yaye yintoni wamqumbisa iimpawu zokugula. Chonga iingxaki memory kubantu abatsha, kubangela, iimpawu ezibekwe ingcali abanolwazi. Imithi kufuneka usebenzise kuphela ngesindululo yakhe. Ugqirha unakho ukumisela unyango ngokwasemzimbeni kunye nolawulo glutamic acid ngokusebenzisa sicatshulwa ngeempumlo. imemori yokuthothisa ngayo iisayikholojisti zemfundo ngempumelelo. Bona kwakhona ukufundisa isigulane ukuba ukukhumbula umbandela, kule meko zibandakanya kuphela iinxalenye enempilo obuchopho.

Ukuba imemori engaboni kakuhle kakhulu - loo nto sisifo, kodwa uphawu kuphela. Ilumkisa yokugula kakhulu efuna kukufunyanwa nonyango. ukulahleka Inkumbulo kuhlukumeza ubomi ngokupheleleyo, esahlula indoda kuluntu, kunciphise imisebenzi okulungisekayo neempawu eziphilayo.

Ekuchongeni ugqirha memory yokuthothisa kungenzeka ukuba ukumisela nootropics. Ku fanele ku ichiza "Noopet" kweli qela. isakhiwo yayo ibandakanya acid - dipeptides. Benza phezu neuron, kuze ngokwenjenjalo kuncedwe xa kuvuselelwa inkumbulo, ukunikela ingqalelo.

yintoni ugqirha ukuzilungisa ukuze?

Xa iingxaki imemori kubantu abatsha ebangela, unyango kufuneka ifakwe kugqirha. Ukuba isaziso kuwe okanye izalamane nabahlobo bakho ukuba mpawu zingasentla, qiniseka ukuba adibane nogqirha, luvo okanye neuropsychologist. Baya amisele uphando okhethekileyo, ukuchonga unobangela nokuseka uxilongo. diagnosis Ngexesha baqala unyango ekunene kwaye akhusele nxamnye nempembelelo enzima.

Prevention. ukuzilolonga

Baye iingxaki ezahlukeneyo imemori izinto zabantu abatsha. Uthintelo kunokunceda sihoyane ngxaki. Ukuze ku lwisana syndrome, kuyimfuneko ukuba ukuqeqesha imemori, ukuze baqwalasele iinkcukacha, gcina i idayari ukuba babhale phantsi izibalo iziganeko. American Professor Katz lenze indlela olwenza zonke iinxalenye obuchopho. Ngelo xesha ukuphuhlisa ingqalelo, inkumbulo, nokucinga. Sinikela kuphela ezinye uqheliso:

• Onke amashishini wabo, ukuba ningazami ukwenza vula iphinde ivalwe amehlo.
• abantu Ekunene-sasekhohlo, mabazeke, zama ukwenza imisebenzi yasekhaya kunye ngesandla sakhe sasekhohlo kunye-hander ekhohlo, phezu koko, ekunene. Wena ngoko nangoko yiva iziphumo.
• Funda Braille, Mazi ulwimi lwezandla.
• Yezitshixo yakho, zama ukushicilela yonke iminwe.
• Fumana izandla zakho phezu kwezinye womluki - ezimfakamfele, ukunitha.
• Ukufunda iilwimi zasemzini.
• Funda ukwahlula ingqekembe ngokuthinta kwaye siqinisekise isidima sabo.
• Funda iincwadi ukuba zange ukhe wazibuza.
• Longer ukunxibelelana, ufumane iindawo ezintsha, zemiboniso, iipaki, ukudibana nabantu abatsha.

Ukubambelela kwezi zikhokelo, uya kuqaphela emva kwexesha elithile iingcinga zenu kunye memory aqale njani ukutshintsha kuba ngcono. iinkcukacha ezincinane, iziganeko ziya ngokucacileyo ezibekiweyo ingqondo yakho, kwaye memory iya kuba voluminous ngakumbi.