Umntwana wakhula enempilo, ezinamandla; usana ukutya ukuze umzimba

Xa intsapho usana, abazali uzame ukunikezela kunye neemeko zokuphila kakhulu ukhululekile, babecinga ngayo inkathalo okwandileyo kwaye ingqalelo ngononophelo, isondlo, uphuhliso umntwana. Ngapha koko, oomama nootata Andinaluvuyo lungaphezu kolu, lokuba unyana okanye intombi yabo - cwaka, kunye imnyama, ezihlekisayo, ochwayitileyo, esempilweni.

Xa kukho iingxaki ngokutya

Kakade ke, eyona nto intle kakhulu uthi ogqibeleleyo usana ukutya ngenxa yakho yenzuzo baby ubunzima kunye nophuhliso gingxi - ngobisi lukanina. Inika nokwamkelwa umntwana yedosi efunekayo weevithamini, olukhulu kunye Micro elements, izondlo, njl zonke sidlo. Kodwa, nkqu imo loo ekondleni, iingxaki ezinokuvela. Ukuba amandla umama yena alusebenzi, kwaye umntwana ungafumani iseti ibalulekileyo izinto ukuhlangabezana neemfuno umzimba wakhe kunye nobudala babo. Kulo mzekelo, kufuneka usana ukutya eyongezelelweyo inzuzo weight. Okanye ukuba umntwana onesifo ukungabi namdla, engavumi ukuba adle, musa ukuthatha esifubeni - konke oku kunokuba nako isizathu esinzulu kuba ukuqhwalela ekukhuleni ubunzima bomzimba kunye nemfuneko iyiqwalasele le imo kunye neendlela lweehagu.

Ukongeza, ngenxa yokuba ezinye ukungaqheleki iziphene esiswini, usana kunye nabantwana abadala musa ukuyifunda iiprothini ubisi lwebele, ngenxa yoko, underfed kwaye bafumane inani elifunekayo grams. Kulo mzekelo, sokondliwa kufuneka kwakhona komntwana ekhethekileyo inzuzo weight. Kwakhona icebisa oogqirha babantwana kunye yamathambo, jikelele isenza buthathaka umzimba lo mntwana, nangenxa yezinye izizathu ezininzi.

Yintoni ekufuneka bakhethe?

Ukwazi malunga kungakanani adle toddler kwi ukudla, kufuneka rhoqo esikalini - ngaphambi kunye nasemva kwesidlo ngasinye. Ngaloo ndlela, kuyenzeka ukuba ukujonga cala kangakanani iyafuneka sisirhintyelo. Kwaye kwangoko kufuneka ukhethe usana ukutya ukutyeba kweentlobo omnye okanye ngaphezulu. Noko ke, kwakuya kuba yintoni ukhetho wenu, nina noba wayeka, kufuneka ithathele ingqalelo oku kulandelayo:

• Ukubunjwa zokutya ngokubambisana kufuneka lungqanyaniswe nokwakheka ubisi lwebele. Okokuqala kumayelana imixube kuba mncinane - iintsana nabantwana iinyanga 1-2 ubudala. imixube ezinjalo abayi kubangela ngumzimba, kulula kwaye ukutya kakhulu, ungabi sisizekabani iingxaki amathumbu kunye ukuqhina, amahlaba esiswini, nokuqunjelwa kunye nezinye mizwa ekhathazayo kabuhlungu. Phakathi kakhulu ethandwa - Humana iimveliso mveliso, Bebe, Nan.
• ukutya indlela baby olugunyazisiweyo inzuzo ubunzima kufuneka zineevithamini kubalulekile: A, K, B, E, D, C; umkhondo izinto ezifana asidi: folic kunye pantothenic; iodine, calcium, intsimbi, izinc kunye nabanye; iiproteni, kubandakanywa nezo; amafutha - zezilwanyana yemifuno, iikhabhohayidrethi, kwincindi, iswekile, fructose, njl Ngokuphathelele le fomyula sana rhoqo akhutshwa ongeziweyo iziqhamo berry kunye nemifuno. Oku kwenza nje kuphela kuluncedo kakhulu kodwa okumnandi kakhulu.
• Baby ukutya kufuneka ingabi kuphela nje ngokupheleleyo, esimnandi, kodwa ezahlukahlukeneyo. I ekhulile umntwana kakhulu Umxhesho wakhe kufuneka iquke iintlobo somxube, cereal, ijeli, iitapile ezicujiweyo, kwaye singasathethi ke inyama broths yemifuno, isuphu njalo ukutya ezisebenzisanayo. Nje musa ukulibala ulawulo ibalulekileyo: ngaphambi kokuba uthenge usana ukutya emarikeni okanye ivenkile, pre-buza umvelisi, funda ngenyameko nokwakhiwa kwinqaku elo lokugcinwa kunye namanye amathuba. Ukuba kunokwenzeka, bonana nogqirha umntwana wakho okanye isazi.

Yiba nomdla wokutya rebonochku yakho kunye nempilo!