Senza gainer ekhaya

Yinto akukho mfihlakalo ukuba iimbaleki ezininzi ukugcina intsebenzo ngokwasemzimbeni supplements athatha kwezemidlalo. Ndimele ndithi ukuba ayikho chemistry! Kwihlabathi kwezemidlalo zabo babefanele bahlule phakathi iikhemikhali izongezo. Nje ngokwaneleyo ukuba afunde isibini lwamanqaku malunga nokuba yintoni nendlela esebenza. Namhlanje, iintlobo ezininzi ngesondlo zemidlalo ayikwazi ingenziwa ekhaya (umzekelo, creatine Tribulus). Kodwa ke kukho iimeko, yaye njani na gainer.

Yintoni le

Gainer ngumxube protein-carbohydrate equlathe inani elikhulu lweekhalori. Le ethululwayo abangela ukuba kwenziwe ekhaya, nokuba xa ukulahlwa iimveliso zayo ezithile (apho siza kuxubusha kamva). Carbohydrate ezifunwayo zizo umzimba ukulungiselela ukuveliswa amandla, iiproteins - ukwakha izihlunu. Kungcono ukuthatha gainer (nokuba ingaba ikhaya okanye ithengwe) emva umthambo, emva malunga nemizuzu engama-30. Yini na, nina ubuze. Le nto ukuba lo mzuzu ke ukuvulwa 'carbohydrate' ibhokisi ngexesha umzimba MDM uqalisa ukufunxa zonke izondlo nge impindezelo. Gainer ekhaya (okanye uthenge) ilungele kwakhona lwamandla nokwakha izihlunu ngexesha elifanayo.

Thina ukuchaza iimveliso

Ngenxa yoko, ukuqeshwa and definition of gainer siyayiqonda. Ngoku vula ukukhetha imveliso yayo kuphekwa cocktails ekudleni. Ukukhetha imfuneko ngakumbi, ngokucinga ukuba isiqulatho ekudleni umxube kufuneka libelikulu isixa iiprothini kayi-3. Masiqalise kunye kwiproteni. Kucacile ukuba cocktail iqatha lenyama musa ukuyenza thina, oko ifanele ukuba curd umsebenzi. Low itshizi fat cottage yi qho ziiprotein efanelekileyo. Emva oku kufuneka ukongeza ezintathu imali carbohydrate nje igcwele iziqhamo. Akwenzeki ukuba wenze impazamo - ke ziqulathwe nasiphi isiqhamo. Uyakwazi bengenela gainer (ekhaya), yonke into esithe sayifumana isandla: apile, yeepesika, iibhanana, amapere, orenji, njalo njalo. iziqhamo Winter ukuba nzima kancinci, kwakunye namaxabiso nokunyuka kakhulu. Kulo mzekelo, endaweni ngempumelelo ubusi kunye jam. Kwaye ngoku, emva kokuba isigqibo ekudalweni kwimithombo gainer, dlulela kulungiselelo yayo.

Aphazamise, nivuthulule

Ukuqinisekisa ukuba onke amacandelo ziveliswa ngomxube umzimba umzimba, kufuneka babe ngokucokisekileyo uze usile. Ukulungiselela le njongo na blender efanelekileyo. Gcwalisa zonke ubisi yethu fruktiki kunye curd (malunga 400 ml) kwaye uqale ukuxuba. Imali yonke intlama iye yohlobo olunye kunye ashinyeneyo. Akukho ingahlali kuvakale nawaphi na amanqathana eziqwenga ukutya. Ukuba ukufumanisa kunzima ukwenza umxube elingqingqwa, yongeza ubisi oluninzi. Le tywala kwaphumela sizaliswa isihlukuhli. Ngenxa yoko, saba gainer ekhaya, nto leyo iphantse ibe nempumelelo yentengo, kwaye maxa wambi nkqu bubalaselayo. Enye ingongoma ebalulekileyo - musani ukwenza lonke ixesha cocktail imveliso efanayo. Zama into entsha, experiment kunye nokudala bathanda ezintsha ezibe iyantlukwano. Le gainer kakuhle ekhaya, kuba inyaniso yokuba omnye icandelo le yesiselo itoti ngaphandle naziphi na iingxaki itshintshwe analogu.