Uqheliso zokuphuhlisa isandla emva ezinjengokwaphuka. Rehabilitation emva zaphuka

Izifo yenkqubo musculoskeletal lisoloko likhona na inkxamleko, kuba ngenxa kubo phantse kusoloko iphazamisane umsebenzi yesiqhelo. Iingozi ziquka iintanda, kuba emva kwabo kangangethuba ixesha elide ultimate "ngaphandle ukuze".

ukwa iyingozi kakhulu kunene, njengoko yezandla zomntu ngoncedo owenza phantse 99 ekhulwini umsebenzi ngemihla. Ngenxa yoku, kubalulekile ukuba ukuchitha ixesha elaneleyo emva kokubuyiselwa brush zaphuka.

Ziziphi izinto kunye imithambo ziboniswa emva ngokwaphulwa, yaye xa kufuneka uqale?

ukuba uqale nini imisebenzi yesiqhelo?

Ukuqala sokubuyisa ixesha ekuphulukenwe nalo kufuneka kuwa ngexesha yokususa udaka okanye iqhiya.

Ubungqongqo ezinjengokwaphuka ixhomekeke le ndawo ingakanani ithambo ochaphazelekayo. Ukuba, umzekelo, uyaphule enye amathambo, phalanges, maxa wambi unganciphisa nokubekwa iqhiya kunye nokuphungulwa ukushukumiseka neminwe. Ukuba ezinjengokwaphuka libandakanyeka amathambo metacarpal kunye namathambo ezincinane izihlahla, kungcono ukusebenzisa udaka ukuba icele ngokupheleleyo ingalo. Ngaloo ndlela ukuqinisekisa nokungakwazi nethambo iindawo, nto leyo ngokukhawuleza senziwe callus.

Uqheliso zokuphuhlisa isandla emva ezinjengokwaphuka kuhle ukuqalisa ukwenza emva radiologically waqinisekisa ukuba amathambo ezinyibilikiswe kunye. Ukuba uqala ukusebenzisa phambi kokuba emngciphekweni omkhulu nonunion kwisiza ezinjengokwaphuka, nto leyo inokukhokelela ilahleko kwemilenze.

Ukuba bayalibala ezingxoxweni zabo, ukuze baphuhlise yoma ye izihlunu ngesandla, nto leyo eya kukhokelela buthathaka luphantsi kwayo.

ukuzilolonga

Yintoni na imithambo ukuze uphuhliso isandla emva ngokwaphulwa ukuba yenzeke?

Okokuqala, kufuneka uqale iintshukumo ukuqonda.

Isigulane ucelwa ukuba sonke isandla sakhe ibe ngenqindi. Oku kwandisa ithoni izihlunu flexor, ngaloo ndlela yokufumana inxalenye izakhono elahlekileyo (isigulane uqalisa ukuzama ukutya okanye ukugcina izinto ingalo ezichaphazelekayo). Njengoko uhlobo kwalo msebenzi isigulane nga kunikelwa ezandleni isiziba udongwe waza wacela yayama kwaye kuyityumza. Le nkqubo kubhetele ukuphinda yonke imihla izihlandlo eziliqela ngemini.

Iseti loqheliso ukwenzela uphuhliso isandla emva ngokwaphulwa kufuneka zibandakanye uqeqesho kunye extensor kwizihlunu. Ngaloo wambuyisela ibhrashi uyamnika kunye nokubuyisela kokuba zijikeleziswe nguwo.

Ukongeza, ukuba kuyimfuneko ukuze kubuyiselwe kwaye reactivity le brush. Great ukulungiselela lo msebenzi kunye ibhola yentenetya. Kufuneka usilahle udonga nokuganga, kodwa loo msebenzi akavumelekanga ukuba enze kwisithuba sokuqala emva kokuba ukususwa udaka.

LFK

Unyango umthambo yinxalenye sokubuyisa ixesha ekuphulukenwe nalo. Qala kwi malunga ngexesha elinye njengoko umthambo ngamnye ukulungiselela uphuhliso isandla emva ezinjengokwaphuka.

umthambo therapeutic sijolise ekwaziseni kwezihlunu zancitshiswa ukuze.

Sebenzisa uMnu kunye imithambo ejikelezayo. injongo yazo - ukubuyiselwa igazi kwemali azezi izihlunu atrophied ngesandla, ukuphuculwa innervation zabo, zegazi.

Ekuhambeni kwexesha, lo complex wongeze unyamezelo umthambo. Le isigulane abazinikwanga nzima ukugcina izinto esandleni (okt. E. Xa sijonga umthwalo static). Ngoko ukusebenzisa flexor, kwaye kananjalo wayibuyisela amandla ingalo.

Yintoni umahluko phakathi imithambo uphuhliso lobuqu isandla emva ukwaphuka imithambo?

umthambo therapeutic iqulathe amaqela olulandelenayo ezivunyiweyo kwaye baqhuba iseshoni. Kule ikhondo unyango emzimbeni kungalungi phantse ukubuyisela ngokupheleleyo isandla achaphazelekayo.

ukuphulula umzimba womntu ngobunono

abanye Kuphela ukusebenza kwakhona olugqityiweyo lwe brush emva ezinjengokwaphuka akwanelanga. Ukuphucula kwegazi zasekuhlaleni kusetyenziswa eminye imisebenzi umyalezo.

Hlikihla ukukhawulezisa ukuhamba kwegazi ngokusebenzisa iimpahla izihlunu atrophied. Ngenxa yoko, izihlunu zifumana imali eyimfuneko izondlo, ngenxa yokuba apho kukho khona ibuyambo ekhawulezileyo.

Ukusebenzisa ubuchule massage Classic, ezifana besila, lomnqweno yimfumba, namarhela okanye clenching. Ngalinye le mithambo kufuneka kwenziwa ngononophelo, kodwa amandla efanelekileyo.

Massage emiselweyo ukuba izigulane kunye nonyango elibonakalayo, kunjalo, kunye nonyango emzimbeni, yaye kufuneka kwenziwe yokuthanjiswa ukuba yonke eminye imihla, ukutshintsha inkqubo.

Kubhetele ukuba bayigcinise ukuba aqhube abasebenzi bezonyango ngokukhethekileyo ekulungele, kuba aba bantu bazi ubuchule ezithile, nto leyo ekhokelele kwisimo emva ukwaphuka na ithambo ngokukhawuleza.

Iimfuno umzimba kunye neenkqubo

Ngenxa yokuba ezi izihlunu buthathaka kwaye atrophied, kuyimfuneko ukuba anyamekele mlenze achaphazelekayo.

Ngexesha ukubulawa kwemithwalo eziyimfuneko ukugcina ibrashi nesandla elungileyo. Ngoko ke, ukuba sikwinqanaba lokuqala akubikho ithuba kwakhona kukwenzakala-.

Ngexesha umthambo kusenokuba buhlungu okungephi imilenze, leyo qiniseka ukuba alumkise isigulane. Le meko iya waphawula ixesha elifutshane, yaye ekugqibeleni, njengoko brush uya kuza ithoni, izakulahleka.

Uphuhliso isandla emva ngokwaphulwa kufuneka wenziwe kakuhle, ngaphandle iintshukumo ngequbuliso. izixhobo zokhuseleko ezifana kunceda ekupheliseni ingozi kwakhona ukulimala lomzimba.

Ukuba enza izenzo okanye imiyalelo umhlohli isigulane ingathi ubunzinyana okanye nokudinwa esandleni owenzakeleyo, qiniseka ukuba amnike elifut- kancinane.

Ukubaluleka lemisebenzi yesiqhelo

Ngelishwa, izigulane ezininzi ningaqiqi ulwalathiso igqirha ukuya ngokuphathelele ixesha emva kokuba bekhululwe esibhedlele, nangona idlala indima ebalulekileyo kwinkqubo ekuphulukenwe nalo.

Ekwenzeni yonke imisebenzi neentshukumo ngentla ngo-90 ekhulwini amatyala kusenokwenzeka ukuba kuzuzwe yesiqhelo ngokupheleleyo kunye nokufunyanwa kwemilenze. Ezi ngcebiso kufuneka kwenziwe izihlandlo eziliqela ngemini, ukwenzela ukuba banike igazi ukuba angaxingi kwi kwizihlunu atonic, nto leyo eyakhokelela ekubeni ukuthotywa yesandla eyaphukileyo.

Ukuzilolonga kwenziwa ngcono kusasa, emva elifutshane eshushu-up. Eli xesha ithathwa kakhulu ifanelekileyo ukuze kubuyiselwe mlenze achaphazelekayo.

Ukuba ngoyaba imiyalelo gqirha yesiqhelo, ukuze aphuhlise iingxaki ezahlukeneyo ezifana contractures amalungu okanye imisipha. Eyona nto ibalulekileyo - ilungelo lokuba enze imisebenzi ecetywayo ungaphoswa iiklasi. Kuphela ke bachache ngokupheleleyo aze abuyele ubomi obuqhelekileyo.