Ukuxinezeleka: Izindlela zokuNcedisa

"Ukudandatheka" ... Eli gama liyaziwa ngabantu abaninzi. Ngokuqhelekileyo, thina ngokwethu siyaxilongwa kwaye sithi: "Ndidandathekile." Okwangoku, ukudandatheka akusiyo imvakalelo yesiqhelo, kodwa isifo esibalulekileyo esifuna unyango olufanelekileyo. Iingcali ze-Psychotherapists zibiza izinto ezintathu eziphambili zokudandatheka: kungenakungenangqondo yokuphazamiseka , ukunciphisa ukuphazamiseka kokulala nokulala, xa kunzima ukuba umntu alele kwaye xa evuka ebusuku ngaphandle kwesizathu esicacileyo. Ukuba iimpawu ezinjalo azidluli ngeveki, kukho ithuba lokudibana nodokotela. Ingcali kuphela iza kukwazi ukuchonga ngokuchanekileyo kwaye imisele unyango olwaneleyo. Inyaniso kukuba igama "ukudandatheka" lidibanisa ezininzi iintlobo zayo. Kukho uxinzelelo njengesifo esizimeleyo. Enyanisweni, ukugula okunjalo kunqabile kakhulu, kodwa ukuxinezeleka okuqhelekileyo kuphelisa ngokuphindaphindiweyo ngokukhipha ngokuzithandela ebomini. Yingakho kubalulekile ukuqaphela lesi sifo esiyingozi ngexesha. Uxinzelelo lwangaphambili lufuna unyango olunzulu.
Isimo sokudakumba singahamba kunye nezinye izifo, umzekelo, i-neuroses, i-schizophrenia okanye i-tumor tumors. Kodwa ngokuphindaphindiweyo kunokuthi, into esiyibiza ngokuthi "ukudandatheka" iya kuba yintlupheko yengqondo eyayiza kuphiliswa yodwa. Nangona abaninzi abantu benzi nto yokujamelana nemeko yabo, kwaye balindele ukuba ukudakumba kuya kudlula ngokwalo. Nangona kwezinye iimeko kukho oku kulungelelweyo: umzekelo, xa kubangelwa iimeko zokubandezeleka, umzekelo, ukuphikisana okukhawulezayo. Kwamanye amaxesha, uncedo lokuzinceda okanye uncedo lwenzululwazi liyadingeka. Kodwa ukungahoyi ixinzelelo kunokusondeza imeko.
Ngoko, kufuneka uyenze ntoni ukujamelana nokuxinezeleka?
Iingcali zengqondo kunye neengqondo ze-psychotherapists bakholelwa ukuba ukuba ulandela iziphakamiso ezithile ngaphakathi kwinyanga, unokuzimela ngokuzimeleyo ukunqoba uxinzelelo. Okokuqala, kuyimfuneko ukulungelelanisa umsebenzi wakho kunye nolawulo lokuphumla. Kwakhona kubalulekile ukuhlukanisa uxanduva: emsebenzini, cinga kwaye uxhalabele kuphela ngomsebenzi, ekhaya - kuphela ngemicimbi yasekhaya. Ewe, ukuba unquma ukuya kwindawo ethile yokuphumla, kufuneka udibanise ngokupheleleyo kuzo zonke iingxaki.
Kusasa kubalulekile ukuqala ngeesilwanyana ezahlukileyo (ubude malunga nemizuzu eyi-10, 5-7 ukutshintsha amanzi ashushu kunye namanzi ashushu).

Awukwazi ukunqabela isidlo sakusasa, nangona kungekho nxilongo (kufuneka kukhunjulwe ukuba zonke iimpawu zokudakumba zithethwa ngokukhethekileyo kusasa).
Ekubeni iinjongo eziphambili zokudakumba yimizila yesisu, kuyimfuneko ukukhuphela ngaphandle kokutya okunamandla kunye nokutya.
Kubalulekile ukusebenzisa le ndlela yengqondo ngexesha lemini: ukubeka iliso ekutshintsheni ingqalelo yakho. Oku kuthetha ukuba, nantoni na oyenzayo, kufuneka ugxininise kwimeko ethile. Ukuba oku kuqala ukusebenzela wena, ke usendleleni yakho yokubuyela.
Ngobusuku, ukubonakaliswa koxinezelo kuncedile, kodwa oku akuthethi ukuba unako ukuphumla. Musa ukuchitha ngokuhlwa phambi kweTV, ukutya okuninzi kunye notywala. Umsebenzi oyintloko kukuba ufumane ukukhathala ngokomzimba. Ukwenza oku, unokuhamba ngaphandle ngaphandle kweyure.
Ukulondoloza kufanele kwenziwe ngaphandle kweeyure ezingama-23. Kodwa ukukhawuleza ukulala, sebenzisa isiluleko somntu oqinisekisiweyo-ingilazi yobisi olufudumele ubusuku.