Ukurhawuzelela: Oonobangela nokuthintela

Ukuba zabakho ngesiquphe spot kwakho eluswini, nkqu kancinane, kufanele ube ikhwelo lokuba kusetyenzwe. Ukuqalisa, zama ukuqonda isizathu sokuba imbonakalo yakhe yedwa. Amabala kwi ukuluma ngezandla? Mhlawumbi oku kubangelwa aleji nayiphi na imveliso, iziyobisi okanye izithambiso. Kule meko kwanele ukuba ayeke ukunxibelelana kunye allergen, uya emva koko uthathe indawo edlathukileyo.

izinto kunokwenzeka

Ukuba intetho malunga uxabana kutya, kufanele kuqatshelwe ukuba uninzi umzimba Lize balwise zonke iziqhamo citrus, itshokolethi, caffeine, nobusi, nuts. Ukuba unayo ukurhawuzelelwa, cinga ngawe kakubi ukuba yomgubo ngokugqithiseleyo okunamafutha kunye izitya zinongiwe. Mhlawumbi wena fan iindidi zobulawu? Konke oku kungabangela yokusabela. Zama ukulungisa nokudla babukele iziphumo.

luvo ukukhathaza

Esinye isizathu mhlawumbi kungaba okuninzi loxinzelelo okanye ntshikilelo luvo. Xa uqala Ungakhathazeki, ukuba ezintendeni ukurhawuzelela izandla, kodwa isikhumba uhlambulukile ngokupheleleyo, yaye yonke into ihamba, xa ndizole. Ukuba kubonakale luvo. Ukuba ngesizathu esithile abafuni okanye akakwazi ukutyelela ugqirha, ukusetyenziswa amayeza intsomi: isiselo tincture of valerian ingcambu.

enesitshanguba

Wazi njani ukuba ukurhawuzelela ngenxa enesitshanguba? Indlela ukufumanisa esi sifo? Jonga eluswini: ukuba likhulu zakho zichanekile, kuya kukugubungela amabala, leyo nangenjinana ngamandla kunye flake. Hi ndlela leyi, esi sifo anobungozi. Kwiimeko ezininzi, iqalisa sisifo usebenzisa izithambiso ezahlukeneyo amayeza kunye namafutha aqholiweyo, lotions ntoni, bezama ukufumana zokupheka "umlingo", ngaleyo ndlela kuthathe unyango ayamkelekanga kunye herpes.

Ngawaphi amanyathelo na ukuba ndiyiphathe?

Ngoko ke, yintoni ofanele uyenze xa ukulunywa? Eyona ndlela ilungileyo ukuba uqhagamshelane nengcali. Musa ubuvila ukutyelela wesikhumba nechazwe kuye ngokweenkcukacha zonke iimpawu. Ukuba unethamsanqa kunye amabala ukuyigubungela eluswini, musa ukuba indalo lishaynyh, maninzi amathuba okuba umzimba wakho ukuze "luvo" esabela ngayo ukutya okanye zokuthambisa. Kuyo nayiphi na imeko, ugqirha uyakukumisela ikhondo ekunene unyango. Okuhamba, iyavakala ukusebenzisa namafutha aqholiweyo ezizodwa, ezibandakanya iivithamini amaqela A, E no D. Musa ukulibala kwakhona ukuba ukhwekhwe, rhoqo kweenwele. Sebenzisa iziyobisi esekelwe kumacandelo bendalo - oku kuya kunceda ekudambiseni ubuhlungu. Ukuba ukulunywa kukhulu kakhulu kangangokuba ungakwazi kumelana utyelelo kugqirha, nokuthambisa isixhobo abachaphazelekayo ulusu antihistamine amafutha (ngasendleleni, kwaye konga ukuba yokuzikhwebula).

ukuvimbela

Ukuba inkathazo efanayo soze kuphindwa, aqonde izikhokelo ezimbalwa ezilula: ngononophelo nigcine imithetho yococeko, uqikelele ukuba uqhagamshelane kunye nezilwanyana abangenamakhaya, khumbula ukuba ngozini yokuyifumana nasiphi na isifo solusu ngakumbi eliphezulu zothutho loluntu. Qiniseka ukuba uhlambe izandla zakho ngesepha antibacterial kwaye musa ukuvumela nabani na ababambe izinto zakho (iitawuli, ngendlela engalawulwayo kunye njalo njalo. D.).