Ukupheka isonka kwihovini?

Iingqayi ehovini ziyakwazi ukupheka ngisho nepheka elingenamava. Emva koko, ukupheka iimveliso ezinjalo akuthathi ixesha elide, okanye izithako ezingaqhelekanga.

Kule ngqaku, siza kukuxelela indlela yokwenza iinqebengwane ezimnandi kunye ngokukhawuleza kwi-oven. Ngaphezu koko, ingqalelo yakho iya kuhanjiswa kwiindlela ezahlukeneyo zokupheka.

Amaqebelengwane ase-Uzbek ehovini: iresiphi

Izitya zase- Uzbek zihlala zilula, kodwa zihle kakhulu. Ukuba unquma ukwenza iitlantiliti ezimnandi kwi-oven, kufuneka ulungiselele le mikhiqizo elandelayo:

• Ukhula lwengqolowa nayiphi na uhlobo-malunga ne-430 g;
• ITyuwa - malunga ne-1.5 e-dessert spoons;
• Imvubelo ebomileyo - i-1 isipuni;
• Amanzi okusela (mhlawumbi afudumele) - malunga ne-290 ml;
• Umhlophe we-Sugar - malunga ne-12 g;
• Imbewu yeSesame - ngokuqonda kwakho.

Ukuhlamba imvubelo inhlama ye-tortillas yase-Uzbek

Ngaba unqume ukupheka isonka kwihovini? Okokuqala, gcoba imvubelo inhlama. Ukwenza oku, iswekile emhlophe igxothwe ngokupheleleyo kumanzi afudumele. Ukuqhubela phambili kwisitya esifanayo nesonka sesonka. Emva kokugqibela (emva kwemizuzu engama-15), i-sodium chloride kunye nomgubo zongezwa kwisisombululo esisiphumo. Ukudibanisa izithako, uya kufumana intlephu kwaye unamathele kwiintendelezo zenhlama. Ihlanganiswe ngendwangu eninzi kwaye ishiywe kwimfudumalo imizuzu engama-50. Emva kwexesha, baqala ukuloba iimveliso.

Ukuqulunqwa kweeigwele

Indlela yokuphumeza iresiphi embuzo ? Iingxowa e-oven ziyabhalwa ngokukhawuleza. Kulula ukuba zenziwe. Ingqungquthela yobungakanani obukhulu ihlanjwe kwimvubelo yenhlama ekhuphukayo, kwaye idibene neoli yelanga etyilwe kwikhekhe ngobunzima obuya kwi-1.5 cm. Ukuze ubuhle, kucetyiswa ukuba usebenzise iglasi okanye ezinye izinto (okanye ifomki) ukuze wenze isikhungo semveliso egqityiweyo. Emva koko, imveliso kufuneka ifakelwe ngembewu yeesame, ibekwe ngenyameko kwi-tray yokubhaka kwaye ishiye ekutsheni kwenye i-¼ iiyure.

Inkqubo yokupheka imveliso yefriji

Baza kudla ixesha elide besonka i-Uzbek ehovini? I-recipe nesithombe ithi kuthatha ixesha elide ukulungiselela izinto ezinjalo. Emva kokuba umkhiqizo ogqityiweyo ungeniswe kushushu, uthunyelwa kwi-oven esandulele. Kuloo bushushu beekisikidi zegrisi eziyi-185 zenziwe ngeebhaki malunga ne-20-27 imizuzu.

Njani kunye nento engayifaka kwitafile?

Amaqebelengwane ase-Uzbek angadliwa kunye nayiphi na izitya (endaweni yesonka). Nangona kunjalo, kungcono ukwenza oku ngokukhawuleza emva kokubhaka. Iimveliso ezimnandi zibhekwa njengeyona nto ehle kakhulu kwaye iphezulu-khalori.

Yenza i- tortillas ngeeshizi kwi-oven

Njengoko kwimeko yangaphambili, akukho nto ilukhuni ekulungiseleleni loo mveliso. Inhlama yeekhekhe zeshizi ixoxwa ngesiseko se-kefir. Kufuneka uqaphele ngokukhawuleza ukuba oku kunxila ngobisi olunomuncu kunika imveliso yefriwu ukuthambisa ngokukhethekileyo kunye nokunyamekela.

Ngoko ke yiziphi iindidi eziza kufuneka sizenze iitriphu kwi-kefir ehovini? Ukuphumeza le recipe, kufuneka ube:

• Ukhula lwengqolowa-malunga ne-400 g;
• I-Kefir enefuthe e-fresh-1 iglasi epheleleyo;
• I-soda canteen - 1/3 ye-dessert spoon;
• Ityuwa e-iodized - yenza isicelo kwisinkwa;
• I-thyme eyomileyo, i-coriander yomhlaba-isetyenziswe ngokuqonda;
• Uhlobo lwezinto ezinzima - malunga ne-250 g;
• I-oyile yemifuno - encinane, kwimveliso yokucoca.

Intlama kaMesem kwi-yogurt

Isiseko sawo maqebelengwane atyhidiweyo sixoxwe nje. Okokuqala utywala obisi obomncuba luyancityelwa kwisitya esinzulu kwaye sitshisa kakhulu ubushushu obuphantsi. Ukuqhubela phambili kwongeza ithebula yesoda kwaye uyicime ngokucokisekileyo. Emva kokuba ityuwa ye-iodidi kunye nomgubo waluphi na uhlobo luthululelwa kwizithako. Ukunyamekela ngemveliso ngezandla zakho, ufumana inhlama enobumba kunye ne-elastic. Ukumboza ngefilimu yokutya uze uyishiye eceleni ixesha elithile (imizuzu eyi-15-25).

Ukulungiselela ukuzaliswa

Ukuzaliswa kwala maqebelengwane adibeneyo kulungiselelwe ngokulula. Iintlobo ezinzima zama- cheese zixutywa kwi-grater enkulu, kwaye zithandwa ngumlinganiselo omncinci wetyuwa. Kananjalo kwimveliso yobisi unokongeza imifuno ephosiweyo (iparsley okanye idill).

Inkqubo yokwakha

Ukuze ufumane iitlaphu ezintle kunye ezihle kakhulu ngeeshizi, ukubunjwa kwazo kufuneka kunikwe ingqalelo ekhethekileyo. Ukwenza oku, inhlama eqingqiweyo kwi-kefir ihlukaniswe ngamacandelo amanani alinganayo, afafazwe ngomgubo wengqolowa kwaye agqitywa ngesimo sesangqa kunye nobubanzi obuyi-12 cm kunye nobubanzi obu-7 mm. Emva koko bayasasaza i-cheese ephakathi, ngokukhawuleza balungiselele imida.

Emva kokuba ufumene uhlobo lwebhola ngeeshizi ngaphakathi, kufuneka uhambe ngokukhawuleza uwenze uhlobo lwekhekhe. Ngenxa yoko, umkhiqizo uqala ukuxoxwa ngeminwe, kwaye emva kwenkcenkceshi. Ngexesha elifanayo, qiniseka ukuba ukuzaliswa kusele ngaphakathi kwenhlama. Ngaphandle koko, ikheke eliphambene liza kutshisa kwaye lingayitholi intle.

Emva kokuba zonke iimveliso kunye noshizi ziya kubumba njengoko kuchazwe ngasentla, zifakwa kwiphepha lokubhaka ngephepha lokubhaka. Ukufumana ama-tortillas amahle, ahamba ngokugcoba ngeoli yemifino kwaye afafaze ngomxube obandakanya i-thyme eyomileyo kunye ne-coriander yomhlaba.

Ukupheka njani?

Emva kokwenza amaqebelengwane amacwecwe kwi-kefir, zigcinwa imizuzu emihlanu ngokufudumeleyo, emva koko zithunyelwa kwi-oven eshushu. Bhaka iimveliso ezinjalo ngokukhethekileyo ekushiseni kwama-185 degrees emizuzu engama-27. Ngeli xesha, inhlama kufuneka ilungele ngokupheleleyo, kwaye ukuzaliswa - ukuyibilikisa nokuhlala ngaphakathi.

Nika etafileni

Emva kokuba zonke iibheke zisizi zigqutywe ngokufanelekileyo, zikhutshwa ngaphandle kwe-oven kwaye zikhawuleza zifakwe ibhotela. Oku kuya kubangela ukuba kubekho okuhlwaya, ukuthambisa okunomsoco kunye nomlomo.

Ncedisa ezi zinto ngokutya kwentsapho ngokukhethekileyo kwifom eshushu. Kodwa kufuneka kuphawulwe ukuba ushizi otyunyiweyo unokutshisa ngokukhawuleza.

Kwakhona amaqebengwane amnandi kakhulu kwaye efomini ebandayo. Ngokuqhelekileyo zisetyenziselwa kunye nehayi elimnandi okanye njenge-snack eqhelekileyo, enikwa iziyobisi ezahlukeneyo.

Iingcebiso ezifanelekileyo kubendlukazi

Ngoku unengcamango jikelele yokupheka i-scones ezenziwe ngabenzi kwi-oven. Kufuneka kuqwalaselwe ngokukodwa ukuba iimveliso ezinjalo zingenziwa kunye nokusetyenziswa kweentlama ezahlukeneyo. Kodwa ngokuqhelekileyo ziqulunqwe ukusuka kwimvubelo okanye kwi-kefir base.

Uninzi lwabafazi bezindlu bafaka amaqanda enkukhu kwiintlama ezinjalo. Asikhuthazi ukusebenzisa umkhiqizo okhankanywe ngawo. Inyaniso kukuba amaqanda ayanzima kakhulu enhlama, okwenza kube ngakumbi gummy kwaye kunzima. Ngako oko, kunye nabo iimveliso azinakulungi kakhulu.

Kwakhona kufuneka kuphawulwe ukuba ukuze unike iinqebengwane ezikhethiweyo kunye nephunga elimnandi, nayiphi na imiphunga okanye i-condiments ifakwe kwintlama esetyenzisiweyo. Ukongezelela, banokufefa kwaye sele bavelise iimveliso ezigqityiweyo.

Ukuba ufuna ukufumana ithenda ethe xaxa kunye neentshizi ezinama-juicy, ke endaweni yokokuba umkhi we-milk solid we recommend using using cheese.