Ukupheka bean isaladi itshizi

Ukusetyenziswa iimbotyi ze yokwetyiswa nophuhliso amajoni omzimba sele kudala kwabonakala. Iqulethe ifayibha, nemagnesium, phosphorus, novithamini E kunye nezinye izinto ezininzi luncedo. Ingakumbi, le izityalo ezi zilegumes usapho na zilahleka ukuba inyama kunye nabantu abafuna ukuba ukuncipha. Ukongeza, kufuneka wathi isaladi yesoya itshizi Kulula ukwenza kunye okumnandi kakhulu.

Soqulunqo izitya zingasetyenziswa kuphela okunkonkxiweyo, kodwa iimbotyi zompopulari iintlobo ezahlukeneyo. Ukususela iresiphi kule mbiza kakhulu inqwaba, kwaye izithako inokuba nomahluko, emva konke, iimbotyi, itshizi kunye ekuphilwa kukungcamla nje kuphela phantse yonke imifuno, kodwa inyama, iimveliso nesoseji kunye nezinye izinto ezininzi.

Ngoko ke, ngokuba itafile iholide ukupheka yembotyi isaladi itshizi kunye ham. Ukongeza izinto eziphambili, kuya kufuneka isibini-apile, clove begalikhi kunye imayonnaise. Iimbotyi kungcono ukuthatha ebomvu, okunkonkxiweyo xa isiselo zabo. Ham kunye netshizi isikwe iityhubhu ezincinci. Apple abade ze uyinqunqe ibe ziingceba, malunga ubungakanani kunye izithako eseleyo. Yonke into ugalelwe, yongeza iimbotyi, ohlohliweyo igalikhi kunye enxibe kunye imayonnaise.

Ngokuba le ndlela ilandelayo apho ukulungiselela isaladi kunye neembotyi kunye netshizi, ungenza iimbotyi eluhlaza. Ukulungiselela le njongo kubhaliwe ngaphambili nkxu ebusuku, ngoko okuphekiweyo benkqangaza umzuzu omaxa mabini. Ukongeza, imfuneko sisi siyenziwa kwaye surimi ukupakisha, apho kwenziwa iziqwenga ubungakanani efana iimbotyi. pepper intsimbi Sweet ndahlamba, oko liyasuswa undoqo, nokuseleyo isikwe izikwere ezincinane. Izithako ziyaxutywa, kancinane solyatsya kuhle, ogalelwe. Bona slide imayonnaise wabeka. Nawahombisa kunye itoti isaladi parsley okanye idile.

inencasa kwaye ekucebiseni komphefumlo uphendulela imbotyi isaladi kwi isosi yetumato. I ilula iya kuba iresiphi elandelayo. itswele eqhotsiweyo kunye neminqathe ezidityaniswe iimbotyi, leyo ephela ulwelo. Oku kwakhona ukufaka walnuts zinqunqwe netshizi ya, juice encinane yelamuni. Gcwalisa le isaladi ungakwazi iitumato, iimbotyi ifunxwe, kwaye ube imali encinci imayonnaise. Ukongeza apha ungongeza ham cut ibe ngezithandelo kunye namaqanda abilisiweyo ezinqunqiweyo.

Ukuba kukho iimbotyi eziluhlaza (kungcono ukuthatha namathole), ungenza isaladi iimbotyi kunye sisi iseleri. Ukuze wenze oku, iimbotyi kunye celery, wayipheka de isiqingatha. Elinqunqiweyo ngokushiyanayo saute anyanisi okwethutyana oyile zikajongilanga, koko apha makongeze iglu ezimbalwa yetumato paste, uwathandabuze, itispuni iswekile kunye neviniga. Kuba imizuzu embalwa, konke okuseleyo emlilweni. Celery, wachuba iindawo ze uyinqunqe ibe iityhubhu ezincinci, mix kunye neembotyi, afefe samasi ya. abanxibe isaladi ostuzhennym sauce, ibekwe ngaphezulu kwamabala ezinqunqiweyo.

isongo yemifuno Fresh unalo isaladi iimbotyi kunye nekhaphetshu. Kulungile ukuba cauliflower kocheshok, alityatye ezincinane upheke malunga 10 imizuzu emanzini ngetyuwa. Emva koko wawaxabelela i khaphetshu ibe imicwe emincinci, idityaniswa iimbotyi ezinkonkxiweyo nee-ertyisi. 2-3 amaqanda bila isikwe iityhubhu, zinqunqwe imifuno fresh, bonke wongezelela ukuya isaladi enongwe nancindi kwesiqingatha lemon kunye cream encinane ezimuncu.

Incasa yokuqala salads iimbotyi ezinikezwa kunye amakhowa (ungathatha okufakwe, okroqiweyo, ezomisiweyo okanye fresh). Esi sidlo ayikho nje emnandi, kodwa ibe oluninzi protein, nto leyo ibaluleke kakhulu inyama okanye abantu ubambe eso sithuba.

Ndimele ndithi ukuba salads, leyo ezidityaniswe iimbotyi kunye itshizi, kungakhathaliseki ukuba iresiphi lokulungiselela yabo iya kuba yimpumelelo nje kuphela ukutya, kodwa phezu kwetafile yeholide.