Indlela ukujongana heartburn ngexesha lokukhulelwa

Ukuya ku-50% abasetyhini bafumana heartburn ngexesha elithile ngexesha lokukhulelwa. Nangona oko kunokuthi kwenzeke nangaliphi na ixesha ngethuba yokumitha, ngokuqhelekileyo kwenzeka kwithuba leenyanga ezintathu lesithathu. Pregnancy esinxulunyaniswa ne heartburn, kuba wesibeleko uyakhula ibeka uxinzelelo esiswini.

Enye iimpawu eziphambili a ukuzwa elivuthayo emva breastbone. Oku kwenzeka xa vana lebhokisi kuvuleke iminxunya, okanye ityhubhu ukutya isisu, ukuba buthathaka, kwaye asidi nesisu kunye neziqulatho emva ipipi kokutya. Isisu asidi Iyandikruqula, kwaye ibangela imvakalelo elivuthayo esifubeni.

Ukongeza, yakhawuleza elivuthayo esifubeni, iimpawu heartburn ziquka:

• regurgitation;
• ukuqumba;
• isicaphucaphu.

Ezi mpawu ivele ngokukhawuleza emva kwesidlo, nangona njalo kwangoko.

Kutheni heartburn ukhulelwe kwenzeka?

abafazi abakhulelweyo bazifumana sele bekwimo embi heartburn ngenxa yezizathu ezininzi:

• Ngexesha lokukhulelwa, dlala hormone lukhutshwe kukuninzi ukuxhasa yokumitha Palsy. Hormone eshukumisa buthathaka vana into eyohlula nesisu ukusuka kumbhobho kokutya.
• Kumanqanaba kamva yokukhulelwa isibeleko ezikhulayo iqala ukuba noxinzelelo esiswini kunye namanye amalungu zangaphakathi. neziphumo ezifanayo nayo tyhala ukutya kunye nesisu acid emva ipipi kokutya.
• Ukuqunjelwa kunye heartburn kunokwenzeka ngakumbi abafazi abaye ubunzima ngenxa yokugula phambi ukukhulelwa, okanye abo kufuneka kuzala umntwana.

ukuvimbela

Ukuthintela heartburn - ndlela ibhetele ukumelana yokugula. Ezinye ukutya okanye iziselo bakholisa ukuba iimpawu. nokuthintelwa kwabo ekutyeni lunokunceda ukuthintela nobunzima ezinxulumene ne heartburn.

Uluhlu iimveliso ezinjalo kufuneka zifakwe:

• orenji, grapefruit kunye yi;
• caffeine;
• nezihlwahlwazayo;
• okunamafutha;
• ukudla nezinongo;
• iitumato;
• chocolate.

Kwakhona luncedo ukuba adle njalo kwaye iinxalenye ezincinane.

Hlala kakuhle luthi nkqo ubuncinane imizuzu eli-20-30 emva kokudla kungavimbela imixholo isisu yawela ipipi kokutya.

Kulungile ukuba ungatyi iiyure ezi-3 phambi kokuba lokulala. Kucetyiswa ukuba basebenzise imiqamelo engaphezulu ukugcina intloko yakho kwimeko ephakamileyo. Oku kunceda ukuthintela heartburn, nto leyo eyavusa ebusuku.

Kubalulekile ukuphepha imidiza ukutshaya kunye nokusela utywala. Akukho nanye kwezi imikhwa emibi ungakuvumeli ukuba kwimpilo-ntle ngethuba lokukhulelwa, kwaye zivuse imvakalelo elivuthayo esiswini. Nabani na bakufumanisa kunzima ukuyeka ukutshaya, kufuneka uthethe nogqirha wakho.

Emva ukusela iglasi yobisi, unako ukunceda ukunciphisa iimpawu. Elisezantsi fat-okanye ubisi skim ilungile, ngenxa yokuba ubisi lonke zizityebi kukutyeba, kodwa zingangunobangela ngezifo.

unyango heartburn

Ukuba utshintsho yokuphila musa ukunceda ukuthintela iimpawu heartburn, ngoko mhlawumbi lixesha babhenele ukusetyenziswa kweziyobisi.

Ngezantsi kukho ulwazi ngokubanzi malunga asidi kunye nezinye zosasazo. Phambi yokuphumeza unyango, kucetyiswa ukuba adibane yincutshe.

calcium carbonate

Iindlela ithathwa bekhuselekile ngexesha lokukhulelwa. It neutralizes isisu acid. Ngoko iindonga zayo abangathathi icaphuke xa izixhaso up umbhobho kokutya. Kufuneka uqiniseke ukuba uyifundile wayiqonda imiyalelo ibhotile leyo ze sizibekele idosi bekhuselekile ngexesha lokukhulelwa.

abamelene H2-receptor

Amalungiselelo iyakujongwa kwakhona bekhuselekile ngexesha lokukhulelwa. Ezi ziquka famotidine, cimetidine kunye ranitidine. Le mali ikhutshwa non-amayeza kunye kagqirha. Banceda ukunciphisa isixa acid eveliswe yi esiswini.

Impompo Proton inhibitors

Impompo Proton inhibitors zithintela secretion of acid esiswini kwaye zichaphazela kakuhle kwi unyango heartburn. Jikelele PPI ziquka pantoprazole kunye lansoprazole. Zikwafumaneka ngaphandle kagqirha.

Kakhulu impompo Proton inhibitors zithathwa ekhuselekileyo. Noko ke, "Omeprazole" ukusebenzisa ayikhuthazwa. Uphando kuncinane okuthe kwenziwa ukuqinisekisa ukhuseleko ichiza.

Abasetyhini kufuneka wazise ugqirha wakho malunga onke amayeza kunye imifuno benza ngexesha lokukhulelwa.

Xa kufuneka ubone ugqirha

Kubalulekile ukuba uye kugqirha wakho rhoqo ngexesha uthethwano kokubeleka. Heartburn, zibe bulungiswe iinguqu ezithile okanye ekutyeni, kufuneka uxelele ugqirha wakho. Ukuba uke wasebenzisa iziyobisi, yikhankanye iyasebenza ekunyangeni iimpawu ngayo.

Nangona heartburn eqhelekileyo ngethuba lokukhulelwa kubaluleke ngokukhethekileyo ukukhankanya iimpawu ebhala aphazamisane kubomi bemihla ngemihla.