Ukunceda umdlali oqalayo: ukuba ungaphila kangakanani okanye njani ukuba ngumnikazi wesimo esihle ngexesha elifutshane?

Abadlali abaninzi abaqalayo nabadlali bomzimba, kwindawo yokuqala, banomdla kumbuzo owodwa: ndingakanani na onokuyipompa? Kodwa ukuphendula akulula kakhulu kubaqeqeshi nabaqeqeshi. Akuxhomekeke nje kwimigudu yakho, kodwa nakwezinye izinto ezininzi, eziza kuxutyushwa kule nqaku.

Okokuqala, kuyimfuneko ukuqonda ukuba uqeqesho kwinkqubo ethile ayisoloko isinika iziphumo ezifunwayo. Ngokomzekelo, uqeqesho kwinkqubo yomdlali odumileyo uJason Statham, akufanele ulindele ukufumana imifanekiso efanayo nale nkwenkwezi yaseHollywood. Yaye le nto ayikho kwisifiso sakho nangomnqweno, kodwa kwimfuza. Umzimba womntu ngamnye uhlelwe ngendlela ekhethekileyo, kwaye inkqubo efanelekileyo yokuqokelela ubunzima bemisipha kumdlali omnye ayikwazi ukunikela ngokubakho kwabafundi abalishumi.

Kule meko, uya kuba nombuzo onengqiqo: indlela yokupompoza ngokukhawuleza, ukuba ihlabathi linenani elikhulu leenkqubo zeesistim? Okokuqala, makhe sibone uhlobo luni loqeqesho olulungeleyo kuwe. Kwaye oku kuyimfuneko ukucacisa indlela yakho yokujonga.

Uluhlu lwesongezelelo lujoliswe kakhulu kumpawu ezimbini - umthamo wesandla kunye nobukhulu bomzimba. Kuba ungakanani ukupompa, kwindawo yokuqala iya kuxhomekeka kwisimo sakho somatotype.

1. I-Ectomorph. Kulo hlobo lokuncedisa, kunokuba izibonda ezincinci ziphawu (isandla sinokubanjwa ngaphandle kweengxaki ngakwesinye icala) kwaye malunga nomqulu ofanayo wezintlu, ezinqeni kunye nesifuba (oku kuhlengahlengiswa kudlalwa yileta "H"). I-Ectomorphs ihlala ifumana ezimbini okanye ezintathu iikhilogram zesistim esiswini ngonyaka, kodwa isisundu ngasinye siya kufakwa ngokukhawuleza, esichaphazela kakhulu ubuhle balo mfanekiso.

2. I-endomorph. Olu hlobo lokudibanisa ludibanisa abantu abaxhomekeke kwisisindo sokunyuka ngokwemfuneko kwifom ye-fat deposits. I-Endomorph ayinakukwazi ukucacisa isikhumba sakhe ngengalo yakhe, kwaye isithintelo sayo sinokugqithisa umthamo wesifuba kunye nesithintelo se-hip (kuboniswe yileta "O"). Ingakanani ongayipombela i-endomorph? Ukwanda kwimizimba yesisundu kulolu hlobo lokudibanisa lukhulu-ukuya kweekhilogram ezilishumi zomzimba we-muscle ngonyaka. Kodwa enkulu inzuzo kukuba i-endomorphs iya kufuna "ukudweba" izihlunu, emva kokuba iphoswe. Kwaye kwongezela kwisimo sabo sokunceda, abantu abanolu hlobo lokudibanisa kufuneka bacinge malunga nokutshisa ubunzima obuninzi nokugcina isimo sabo ngesimo ngoncedo lwesondlo esifanelekileyo.

3. I-mesomorph. Igolide yegolide ithetha. Ama-mesomorphs akadingeki ukuba acinge malunga nokuba ixesha elingakanani linokupheliswa, kuba ubunzima bomzimba bukhula ngokukhawuleza, kwaye kuthatha ixesha elincinci ukuba "uwatyelele" kunokuba kufikelele. Ngokuqhelekileyo abantu abanolu hlobo lokuncedisa banengxaki malunga nesandla sabo, kwaye isifuba sabo esifubeni silingana neso sezintlu, kodwa ngokugqithiseleyo kudlulile kunqeni kwinquma (kuboniswe ngumbhalo "V").

Kodwa ungonwabi okanye uphazamise ngenxa yohlobo lwakho lokwengeza ngaphambi kwexesha. Akayisoloko imisela ngokuchaneka ngokupheleleyo ixesha elithile apho umntu angagqithwa khona kwaye aqale ukuziqhenya ngomfanekiso ofanelekileyo. Kwimiba emininzi, isantya sobutyebi besistim siya kuxhomekeka kwisiphi intsimbi, okokuqala, ithambekele ukuthatha iikhalori - isisipha okanye i-fat. Ukongezelela, ukwanda kwimizimba yesistim kuyathinta izinga le-testosterone (ephakamileyo, ngokukhawuleza kuya kuphefumula) kunye ne-metabolism emzimbeni.

Emva kokuba unqume uhlobo lwakho lokungeza, zama ukuzama iinkqubo zalolu hlobo, kwaye ke unokuzikhethela inkqubo efanelekileyo yokuqeqesha eya kukunceda ufumane ubunzima be-muscle ngokukhawuleza kwaye ukhangele kakhulu kunokuba ngaphambili.