I sibini? Intetho yegama kunye nesithombe

Akusiyo imfihlelo yokuba kwizinto ezikhoyo zanamhlanje ubuqhetseba lomzimba ophilileyo lufumana ukunyuswa ngokubanzi, kwaye ingqalelo engaphezulu yenziwe ihlawulwe kwifomu elibonakalayo. Unyaka ngamnye ukutyekela okutsha kubonakala kule nkalo, kwaye isimo senkcubeko sithobela izinto ezintsha.

I-torso enhle, eyenzelwe kakuhle yenye yeemeko ezibalulekileyo zokuma ngokomzimba namhlanje. Ngombolo yesetyenziswe ngexesha lemizamo yokuqeqesha, unakho ukukhuphisana ngaphandle kwemisipha yemilenze kunye neenkuni, ezingenakufowunwa ukuqeqeshwa.

Ukususela kwizifundo ze-anatomy

Ukusuka kweli ngcamango, i-torso iyinxalenye esemgangathweni yomzimba ngaphandle kokuqwalasela intloko nezandla. Ukususela entanyeni, iphelela kwinqanaba le-lumbar esifundeni kwaye, ngokwenene, isalathisi esona sichanekileyo somntu.

Okunye ukuqonda

Nangona kunjalo, kwiRashiya yanamhlanje, i-torso ayiyona nje inxalenye yomzimba ngokwawo. Ngaphantsi kwale nkcazo, kwinto yesiko ukuqonda iintlobo ezahlukeneyo zemifanekiso ebonisa. Iimpawu ezithandwa kakhulu kwezobugcisa zazisetyenziswa kwiintsuku ze-Antiquity, xa ubuqabane bomzimba omhle luphuhliswa ngokubanzi.

Ubuhle obungaphakathi nangaphandle

KwiiGrike zasendulo, i-aesthetics yayibaluleke kakhulu, ubuhle bale fomu banikwa ingqalelo enkulu. Kungenxa yoko le mini iye yafikelela kwinani elikhulu lazo zonke iintlobo zemifanekiso ezibonisa umzimba womntu. I-antique torso yenye yezona ziwayo ziwayo.

Into yokuba amaGrike, ubuhle bangaphandle bulingana nobuhle bezinto zangaphakathi, kwaye ngokufanelekileyo, izakhiwo zobugcisa bezinto ezingekho nje kuphela, kodwa nabantu babaluleke kakhulu. Ubuso obubi okanye umzimba wawubonisa iimpawu zomntu ombi kunye nengqondo emnyama, apho iimpawu zokubonisa abalingani ababi bezithethe zamandulo zihlobene.

Iinguqulelo zamadoda kunye nabasetyhini

Njengomthetho, xa kuthethwa ngelixesha elibhekiswe kulo kweli nqaku, i-tory's torso ivela engqondweni, akuyikumangalisi, kuba ezo zimeko zihambelana ngqo neenkcubeko zokuphuhlisa uluntu.

I-Antiquity efanayo ibonakaliswe ngokugqithiseleyo ngokuchanekileyo kwendoda, kungekhona ukukhankanya ukuba kumazwe amaninzi ibhinqa de iXIX yeXesti kwaye ithathwa njengento engaphiliyo kwaye ingafanelekanga ingqalelo.

Indoda, ngokuchaseneyo, yayiza kuba yindlela yokubonakalisa amandla kunye nesibindi. Kwaye, ngokufanelekileyo, ukuba ube nomzimba onamandla kwaye uphuthuke kakuhle (kuquka umzimba ophezulu).

Umbuzo weengcamango ezifanelekileyo

Ewe, kule nkalo, kukho ukuzithoba okukhulu, ngaphandle kokungenakukwazi ukwenza. Nangona kunjalo, ukuba ukhangela emva kwexesha elidlulileyo - ungabona iindlela ezithile zokuhlola uvavanyo. Ukuhlalutya iimpawu zesakhiwo esiye saphila nanamhla, sinokuthi ngaloo ntsuku ye-Antiquity into efanelekileyo yayingumzimba owomileyo onemizimba ephuculwe kakuhle kunye neendlela ezichanekileyo.

Ngethuba le-Renaissance, elivuselela inkcubeko yomfanekiso womzimba womntu, iimfuno zequmrhu lobugcisa kule ndawo zizingqongqo. Ukutyunjwa kunye nepeyinti ye-Renaissance, njengomthetho, ihluke kunomfanekiso ococekileyo womzimba womntu, kungabi nanjengephesenti ethile yeentlawulo ezinamafutha.

Ukuba ukhangele i-torso yesibhakabhaka yeso sihlandlo, kuyacaca ukuba ukhetho lunikezelwa kumzekelo yabasetyhini abanomthwalo ogqithiseleyo. Ngokukodwa xa uthelekisa imilo nefestile namhlanje.

Imifanekiso yamandulo yexesha lethu

Nangona amaxesha aseGrisi lasendulo adlulile, ilifa leli xesha lihlala nathi kuze kube ngoku. Amannequins e-Torso yiyo isiqinisekiso esicacileyo sale nto. Kwihlabathi lanamhlanje, ngokwenene, ngaphandle komsebenzi wobugcisa, sinomsebenzi wodwa: ifomu echanekileyo ibonakalisa inzuzo yokunqunyulwa kunye nezinto eziphathekayo.

Omnye ummandla wokusetyenziswa kwezi zixhobo zizobugcisa be-martial, apho i-mannequins zolu hlobo zisetyenziselwa ukuphumeza ukubetha.

Efanelekileyo namhlanje

Njengoko sele sichazwe ngaphambili, kwimihla yethu inkolelo yomzimba onempilo, omuhle uzuza ekuthandeni. Abaninzi bethu bakulungele ukuchitha iintsuku zethu kwiimpawu zeempembelelo ezipheleleyo. Kwaye ubonakala ngathi?

Ukuba uhlalutya iifoto zesazi, ukuhlala kwiindawo zokuqala kwinethwekhi, ezimbini iindlela eziphambili ziyakwazi ukuchongwa: ubuninzi bemisipha yomzimba kunye nomnqweno weefom ezahlukileyo. Ngokuqinisekileyo, lo mgaqo unokwenzeka ukuba usebenze kumadoda, kuba kubamabhinqa kubaluleke kakhulu namhlanje ukuba babe nesisu esiswini ngokungazitholi iikerubhi zommandla wesisu.

Kwimeko yamadoda, izihlunu zaso sifanele ziboniswe ngokunokwenzeka. Ngokukodwa, oku kusebenza kwimimfucu yeengxenye zesifo se-thoracic kunye nesisu, ukuphuhliswa kwaloo nto inikwe ingqwalasela ephezulu namhlanje.

Iimpazamo kwiinkqubo zoqeqesho

Njengomthetho, xa kuziwa ekuphuhlisweni kwemisundu yecandelo eliphezulu lomzimba, zonke iintlobo zokutsala, ukunyuka kwee-push-ups kunye neengongoma ziza engqondweni, leyo, njengokungathi i-wand magic, ikhuphe i-fatty excess and deposits relief relief. Umntu ode kude nehlabathi lokwakha umzimba kunye nokuqeqesha ngokufanelekileyo ngokuqhelekileyo uqala nale nkqubo kwaye, ngokwemvelo, akafumani umphumo ofanelekileyo.

Ukulungelelaniswa, ukuphuhliswa kwezinto eziyimfucuza yomzimba ophezulu kukufuna indlela epheleleyo, kubandakanywa iintlobo ezininzi ze-dumbbell kunye ne-barbell ye-barbell kunye nokusebenza kwekhwalithi yokusebenzisa imifanekiso ye-block simulators kunye nemivalo.

Akukho nto ebalulekileyo kule nkalo yinkqubo yokwenza ezi zivivinyo: ukhetho lwabo, ukudibanisa kunye nenani lokuphindaphinda kunye neendlela ngexesha lokusebenzisa. Enyanisweni, enye inguqulelo yemigudu, kuxhomekeke kwiimeko, ingasetyenziselwa kokubili ukwakha ubunzima bemisipha kunye nenkqubo yokomisa. Inxaxheba ephambili kule ntlawulo idlalwa yinani lokuphindaphinda kunye nesantya sokwenza umsebenzi.