Amazinga testosterone

Testosterone - primary hormone eyindoda, apho ukhona emzimbeni ababhinqileyo, kodwa ngamanani amancinci. Iveliswe yi gonads kunye neendawo uthinte adrenal.

Le androgen kuqinisekisa ukusebenza kakuhle amalungu okuzala abantu kwandisa ngesondo lakhe, wakha isimilo. Ku angqiniweyo ngokwezenzululwazi ukuba amadoda kunye namaqondo aphezulu kwale hormone ngqongqo ngakumbi, inyathelo kunye nemisebenzi ngokukhuselekileyo baveze izimvo zabo, besenza inkqubela up leri omsebenzi. Ipropati yokugqibela yi hormone waza wamnika kwisihloko sencwadi ethi "impumelelo hormone."

Noko ke, testosterone ichaphazela kuphela ezi nkalo impilo yabantu kunye nesimilo. umzimba wonke umntu ngokuxhomekeke kwimithetho lilawulwe kwale hormone. Zonke iinkqubo kunye amalungu omzimba zixhomekeke ngezenzo zawo.

Ukunyusa umgangatho hormone kunceda ukutya esemgangathweni. Products, ukwandisa amanqanaba testosterone, ninendyebo iiprothini kanye carbohydrate: inyama, amandongomane (amahlathi). Kuba imveliso ihomoni nabo kufuneka amafutha, kodwa ke ambalwa. Useful kukho iibhanana, intlanzi, ubisi, peanut kunye neoli flaxseed, zamaqanda.

A ngeyeza eqinisekisiwe, eqinisekiswe inceda yokwanda kwamanqanaba testosterone, iqeqesha ezemidlalo, ingakumbi ejimini kunye iintsimbi. Le hormone kwenza izihlunu zomelele yaye uthintele umonakalo iiseli zezihlunu kwi imithwalo eziphakamileyo, microtraumas ikhuthaza impiliso okukhawulezayo kushukumisa iikhompawundi iiproteins ukufunxeka omeleza luvo.

Inqanaba testosterone kuxhomekeke kumgangatho ubuthongo. Ukungalali kukhokelela ekuncipheni ebalulekileyo hormone. Kakade ke, yena isazama ngendlela yemvelo; kodwa ukuba nokungalali kuya kuthatha umlinganiswa ezingapheliyo, emva koko buyisela inqanaba hormone kuya kuba nzima kakhulu. Ngako oko ke kucetyiswa ukuba balale iiyure eziyi-8.

Akukho ngaphantsi kakhulu kunokuba ephupheni kunye nesalathisi weight. ubunzima Extra ngokungalunganga kuchaphazela ukukwazi komzimba ukuvelisa testosterone. Namhlanje ukutyeba phakathi kwabantu - isenzeko eliqhelekileyo. Beer, ukutya eliphezulu-osidingayo, umsebenzi kakuhle emzimbeni ngenxa yobukho iimoto zabucala - konke oku kuzisa i impotency ngeyure. inyama Adipose - ovumisa enkulu ekwenzeni iihomoni eyindoda imazi. Oku kubonakala inguqu ukulungisa imilo, nto leyo iye elirhangqiweyo iimpawu.

Physiologically wabeka ukuba amanqanaba testosterone ngokuthe lehla, ngokomyinge, ukususela kwiminyaka engama-45. Ngokunciphisa elikhokelayo ihomoni kunye nezifo ezingapheliyo: lwegazi, isifo seswekile, isifo kwemithambo kunye nabanye.

Ukunqongophala testosterone ibamba yokuba kwindawo yokuqala waphula iintshukumo zesondo, uze ukuqala neengxaki somatic (ukuncipha mass kwezihlunu, iqolo, ukukhula ibele, iingxaki wokuchama) kunye neengxaki yengqondo-ngokweemvakalelo (ukungazithembi, ukwanda ixhala). hormone sicuthiwe ukusilela kwezintso, prostatitis esinganyangekiyo, umsebenzi gonadal ephantsi.

Ukuze siphephe ezinjalo iimbandezelo, kufuneka utshintshe ukutya, ukuyeka ezinencasa, okunamafutha, okuneziqholo, ukutya okunesitatshi, ndiyingedle yecuba, wayeka ukutshaya, ngaphantsi ukusela utywala, uqale ukudlala imidlalo. Kananjalo kuya kufuneka ukuba esweni rhoqo kwinqanaba hormone.

Funda kumanqanaba testosterone unako, bephumelele uhlalutyo efanelekileyo. Uyakwazi ukubonisa zokwahluka kunokwenzeka. hormone eqhelekileyo kwabantu ingqalelo 5,76- 28.14 nmol / L. Isalathisi efanayo kwabasetyhini ilingana 0,45-3,75 nmol / L.

Ukuba kuyimfuneko, inqanaba testosterone inokuba inyuswe okanye ihliswe ngokusebenzisa amayeza ezizodwa. Ukukhulisa hormone kunokwenzeka usebenzisa ichiza "Clomiphene" antispasmodic, barbiturates, izivimbela, estrogen, gonadotropin (abantu), ithetha izongezo zebhayoloji ezizodwa "Danazol". Ukuba kukho umnqweno ukunciphisa izinga, kuyimfuneko ukusebenzisa iziyobisi, "Cyproterone," "Dexamethasone", "Digitalis", "Diethylstilbestrol", "digoxin" (kuba abafazi), glucocorticoids, iswekile kunye nabanye.