Isaladi of iimbotyi eziluhlaza: iiresiphi

Isaladi of iimbotyi eziluhlaza, Kakade ke, ukuba abe zizityebi iivithamini kunye neeminerali. Ukongeza, ukuba calories ezincinane ngokwaneleyo ukuba ezinye izithako ephantsi-osidingayo. Kungenxa yoko le nto izitya iimbotyi eziluhlaza ugqibelele ngabo itye. Ndifuna ukuba ukwabelana iresiphi enkulu yembotyi luncedo isaladi.

Isaladi of iimbotyi eziluhlaza kunye anika lenkukhu

izithako:

• neminqiwu chicken - 0.5 kg;
• iimbotyi iimbotyi - 400 g;
• Betshizi - 200 g;
• amakhowa (ungasebenzisa okunkonkxiweyo) - 400 g;
• itswele - iinkuni ezimbalwa;
• ityuwa;
• imayonnaise.

Ekuqaleni, iimbotyi kufuneka bilisa malunga 6 imizuzu, ngoko izicoci uphole kubo. Chicken kwakhona ukubilisa imizuzu 17 epholileyo, koko usike ezicukucezwe zancinane. Nzima itshizi nothango lwaso kuyimfuneko. Kwaye ke amakhowa isikwe imicu. Ukuba usebenzisa amakhowa fresh, ngoko ke kungcono olova eqhotsiweyo cool. Itswele isikwe amakhonkco isiqingatha.

Zonke izithako zixubene kunye woyigalela isaladi ngetyuwa. Phambi kokuba wenze isicelo itafile, baluphose mayonnaise kwaye kwakhona kakhle. Le iresiphi ayikho phantsi ncam xa calories ngenxa eyemayonnaise, kodwa inokususwa ezisezantsi-fat cream ezimuncu okanye ibhotolo.

Isaladi of iimbotyi eziluhlaza kunye ham

izithako:

• iimbotyi iimbotyi - 400 g;
• ham - 250 g;
• itswele - iinkuni ezimbalwa;
• iitumato - iinkuni ezimbalwa;
• imayonnaise;
• Soy sauce - 3 icephe;
• Igalikhi - a cloves ezimbalwa.

Iimbotyi kufuneka ahlambe ngocoselelo uze uyithabathe, uyipheke emanzini ngetyuwa imizuzu embalwa. Ke cool ze uyinqunqe ibe ngamacetyana elide. Soy sauce ukuba exutywe mayonnaise negalika. Ham isikwe ngezithandelo, namatswele zibe iityhubhu. Ke iimbotyi, itswele kunye ham ingxubevange uzidibanise sauce okuphekiweyo of imayonnaise. Emva ubeka isaladi kwisitya, kufuneka bayihombise izilayi yetumato.

Isaladi of iimbotyi eziluhlaza kunye nenyama

• inyama (nayiphi) - 250 g;
• iimbotyi - 300 g;
• itswele - iinkuni ezimbalwa;
• oli yemifuno;
• igalikhi, parsley, ipepile umgubo, ityuwa - akulula;
• cayenne pepper red - ukunambitha.

Inyama kunye Iimbotyi Yibilise emanzini ngetyuwa. Emva koko sicande uwahlanganise. Riki ahlangene nibanqunqe luyacolwa, ngoko uqhotse kweziveki imizuzu embalwa. Emva koko ukongeza iimbotyi kunye nenyama. Sika ipepile ebomvu, negalika ukuba adlule spadefoot kwaye kungadityaniswa kunye nezinye izithako. Zonke ityuwa, yongeza umhlaba ipepile ukuba liyingcamle axutywe kakuhle. Ukulungele ukubeka isaladi kwisitya nivathise nemifuno.

Isaladi of iimbotyi eziluhlaza ngamaqanda

izithako:

• iimbotyi - 400 g;
• Amaqanda - 3 iiPC;.
• Betshizi - 200 g;
• ibhotolo - 1 icephe;
• ityuwa.

Iimbotyi kufuneka ihlanjwe upheke malunga nemizuzu engama-4. Emva koko ulahle ngendlela drushlag uze uvumele ukuba aphole. Amaqanda ukuba Congress de anencasa itshizi nothango lwaso. Emva koko, wabeka imbotyi abe pan ne ibhotolo uzidibanise amaqanda. Bonke uqhotse imizuzu embalwa kwi abile. Emva koko wabeka kwisitya aze afefe sisi ya.

isaladi elinongwe iimbotyi

izithako:

• beet - 2 iiPC;.
• iimbotyi iimbotyi - 400 g;
• KFile - a cloves ezimbalwa;
• Soy sauce - 3 icephe;
• idile;
• apple cider iviniga - 2 amacephe amacephe;
• Red pepper hot - ukunambitha;
• komhlaba pepper omnyama;
• oli yemifuno.

Okokuqala kufuneka ukuba imbiza ibile iimbotyi eziluhlaza agunyazise uphole. Beet isikwe imicu (ekukhethwa ukuba amaqhekeza ezinkulu). Ndize ndicande nedile luyacolwa usike KFile. Ke ukuxuba sauce soy, iviniga, neoli, omnyama, kunye pepper ezishushu. Lo mxube ngenxa niwuzalise isaladi ime malunga enye kunye iiyure enesiqingatha.

Isaladi of iimbotyi eziluhlaza kunye tuna

Kwaye ekugqibeleni, ndingathanda ukuqaqambisa omnye iresiphi odnin kwase Italian, leyo ethandwa kakhulu ehlotyeni. izithako:

• iimbotyi - 400 g;
• pepper emhlabeni;
• iitumato - iinkuni ezimbalwa;
• tuna eyakhiwe - 200 g;
• namafutha omnquma;
• etswele;
• ityuwa.

Kuyimfuneko ukuba ukuhlamba iimbotyi ze uyinqunqe ibe ngamacetyana ezincinane, ke ubilise emanzini ngetyuwa. Emva koko amanzi aze cool. Tuna ngumash ngefolokhwe kunye neetamati uyinqunqe ibe ngamacetyana. Beka iimbotyi ibande kwisitya, ngoko zinezihloko iitumato kunye tuna. Imvula yonke namafutha omnquma, yongeza pepper kunye netyuwa ukunambitha. Emva koko, afefe itswele ezinqunqiweyo.

Ngoku ngokuqinisekileyo uyazi ukulungiselela indlela isaladi yeembotyi, usebenzise enye zokupheka ngasentla.