Ukukhetha elwe ezesintu kwaye detox umzimba

Kubalulekile ukukhumbula ukuba ingca, nangona izinto zendalo ekrwada bakude nabungozi. Ngaphambi kokukhetha iti esintu ukunciphisa umzimba, kufuneka wazi ukuba icandelo ngalinye okulungileyo. Collection kufuneka luqulathe igama imifuno ngempahla ezahlukeneyo, ukuze umzimba wafumana isiphumo ezintsonkothileyo. Nazi ezinye iimpawu eyaziwa kwaye asetyenziswe kwizityalo amayeza abantu ngokubanzi:

- ukuncitshiswa onombilini negalelo Spirulina (ulwelwe), Angelica iingcambu kunye marshmallow, nembewu neflakisi;

- ukukhuthaza coltsfoot ukutya nonina, amagqabi ezinde, umba, elderberry (iintyatyambo), rosemary;

- choleretic kunye umchamo na iimpawu burdock, immortelle, horsetail, cowberry (amagqabi), bloodroot irhanisi, umbona neyesilika, edandelion, barberry, thoroughwax;

- laxatives, ezihlambulule ubuthi ingca: Senna, sihlahla, camomile, zhoster, fennel, caraway, anise, yarrow;

- imifuno kunye neziqhamo, ichibi iivithamini kunye neeminerali: wavuka iinyonga, cranberries, rasberries, cranberry, currant omnyama, umba.

Kakade ke, oku uluhlu alupheli lwamacandelo kunokwenzeka ukuba ziquka ekunciphiseni esintu. Kodwa ezi amakhambi ngaphezu ngokwaneleyo ukuze ukhethe ukhetho engcono. Sele wathi amaxhoba akunyanzelekanga ukuba? Ngoko ke, ukuba ufuna ukwehlisa umzimba nokuphucula impilo yakho ngexesha elinye, awufuni ukwenza nantoni na ngokusebenzisa intlungu nokubandezeleka (nendlala ibhekisa kolu didi). Yitya esisiso nga nayiphi na kuthi, hayi kukuzingxala ngokutya okanye belamba.

Hi ndlela leyi, elifomatiweyo ngokuchanekileyo ekunciphiseni leengcambu omnye phawu: ukuba siyalwa. Njani? Yinto nje yokuba basela kwiyure ngenxa, umzekelo, kusasa ungatyanga, iiyure ngoko nje ezimbalwa uvale umlomo wakho, kunye ngokuhlwa emva ethululwayo sangokuhlwa, kwaye ke ngoko akukho snacking ebusuku. Kuvela!

Lo mbhali ukulungele ukwabelana iiresiphi yakhe ayithandayo ezimbini ukuba nje aphume thotho oko kuphambuka, azise ezininzi iingenelo.

Ngoko ke, nanku iti lokuqala esintu ukunciphisa umzimba kunye ukuhlanjululwa kweenqanawa ukusuka zeBlack.

100 g onke amacandelo - camomile, Wort St. kaYohane, namaqhina ezinde, Helichrysum arenarium - izmelchit kwaye okuxuba grinder yekofu. Zonke ngokuhlwa, a icephe umxube zaparivat kangangesiqingatha seyure ngeelitha 0.5 ka abilayo amanzi, filter nisele ubusuku isiqingatha, kwisiqingatha sesibini - kusasa ungatyanga, ngoko iiyure 4 musa ukutya okanye usele. Kakade ke, kufuneka nomonde lisele zonke uzilungiselele esintu ilahleko ubunzima - ukunqongophala izinto ekrwada kunye kwiinyanga ezinesiqingatha. Kodwa kancane kancane ubunzima, aziindawo acoca eziphuculweyo zempilo jikelele.

Iresiphi yesibini kwakhona elide ivavanywe ngokwakhe kwaye isebenza kakhulu:

• ezimbini parsley kunye fennel iimbewu;

• ngokuba isabelo nesiqingatha yeminti kunye edandelion iingcambu;

• izicatshulwa ezintlanu sihlahla.

amacephe amabini umxube dibanisa 0.5 L amanzi abilayo kangangesiqingatha seyure. Kusasa ungatyanga ukuya kusela yonke nokuhlanganiswa kunye neeyure ukuya ku-11 abazange ukutya okanye usele. Kwaye ngoko - breaks yakho ikofu kunye nezinye iziyolo. Kufuneka sisele iiveki ezimbini. Isiphumo udlula zonke kulindelekileyo. Kwaye okona kubalulekileyo - akukho sentuthumbo. Health Nciphisa umzimba.

Kwaye ekugqibeleni - ilizwi isilumkiso. Phambi kokuba ukusebenzisa nayiphi imifuno, qinisekisa ukuba wenza oko akuyonto uxabane.