Acrophobia - a ... acrophobia: Oonobangela, Iimpawu and Treatment

Kukho uloyiko ezininzi ethintela abantu ungabi ubomi ngokupheleleyo. Phakathi kwazo kukho acrophobia, nto leyo eyenza kube nzima ukuba ahlale phezu phezulu, nokuba zingabalulekanga.

Yintoni acrophobia

Eli gama lisetyenziswa ukuchaza ukuba bawandise iimvakalelo ubufwayo kuvela xa umntu liphuma ukuya ubude.

Ngoko ke acrophobia - a nokoyika eziphakamileyo, nkqu non-yingozi ebomini. Abo ngokuba lowo iimeko ezifanelekileyo ezifana ayikwazi ukuqoqosha iimvakalelo zabo. Kwezinye iimeko ukushaya ubonakale kude xa kungenzeka yencopho ophezulu kweziganeko ezinokuba kunokwenzeka (ubukho Ucingo olude kunye m. P.). Ngamanye amaxesha ukuhlaselwa acrophobia kwavusa ngamaphupha apho azibone ngokugabadelayo umntu.

oonobangela

Nangona isibakala sokuba acrophobia - iyingxaki eqhelekileyo (kuchaphazela omalunga ne-10% yabantu behlabathi), oonobangela yile meko ayaziwa inxalenye.

Ekuqaleni otyunjwe Ingqikelelo ukuba uloyiko olunjalo kubangwa ifunyenwe ngexesha lokuwa okanye ukwenzakala buthathaka isixhobo vestibular. Kodwa isekelwe kwiziphumo zophando lwakutshanje, iingcali ziye kufika kwisigqibo ilandelayo: kwiimeko ezininzi, acrophobia - yokoyika eziphakamileyo, uwexulwe, kwimeko ukwesaba - luphawu ngokwemvelo, ngenxa ufuzo. Ngenxa yoko, izixhobo vestibular akanawo imeko nangokweemvakalelo azinampembelelo.

Yengqondo nangokuthi yokoyika enjalo engqalene abantu abazizityebi kwangaxeshanye ekucingeni ezimbi.

iimpawu

Ngaphandle kokuba acrophobia - kukoyika eziphakamileyo, leyo, ezibonakala, kakhulu elula ukubonakaliswa kwayo, iimpawu bayo bangonakala zohlulwa ngokwendidi ezimbini: ngokwasemzimbeni nangokwasengqondweni. Kuxhomekeka kwindlela Lukhulu kangakanani na ngezifo umntu othile, izinga ubukhali iimpawu ziyahluka kakhulu.

Ukuba uhlawula ingqalelo uhlobo iimpawu ngokwasengqondweni, ziquka iminqweno engalawulekiyo ukwesaba ngexesha enyukayo ukuya kwinqanaba eliphezulu. Kwiimeko okunzima uphaphazele ungenza ngokwayo waziva nokuba ingcinga ekuzameni. Kule meko, umntu akusekho akwazi ukugxila nokulawula indlela yokuziphatha kwabo. Kusenokwenzeka ukwala ukuya ngomhla okanye ahlale phantsi kunye uvale ubuso ngezandla zakhe kwiinzame ikheswa ingqondo yakhe izisongelo.

Kukho kwakhona iimpawu eziqaqambileyo ngokwaneleyo somatic lwabo uloyiko. Acrophobia ingakhokelela pallor eluswini, iyangongoza, mydriasis, ukubila kunye nongcangcazelo kwamalungu. Ezi mpawu zisisiphumo nokukhululwa hormone uxinezeleko. Ukongeza, xa ukwesaba ezinxulumene nokoyika eziphakamileyo, kusenokubakho umsebenzi ngeemoto izihlunu hypertonicity zanda. Bona evakaliswe iintshukumo umbhodamo ziyacaca njengelinge bazikhusele ingozi elikhangeleka ukuwa.

Ngenxa yoko, acrophobia - a ngezifo, ngokuba unyango ekufuneka libhekisela wengqondo ofanelekayo kakhulu okanye kwisayikholojisti, kodwa kuphela emva kokuba ukuxilongwa senziwa.

Yiyiphi imiqathango kunye nokoyika eziphakamileyo

Kwiimeko ezithile, ukoyika ukuba phezu kwentaba, okanye ingongoma ophezulu ukuze iindidi eziliqela ukwenza izinto ezithi linophawu olucacileyo lomahluko ezithile. Asinto nje malunga acrophobia, kodwa kwiimeko ezifana aerophobia, illingofobiya, batofobiya kunye climacophobia.

Kufuneka iqondwe into acrophobia - nto nje ngokoyika aphazamiseke yakhe, bawe, kunye ngezifo. Imvakalelo endalo yokoyika umngcipheko ukuwa ukusuka kumphakamo enkulu yinqobo kuye nawuphi na umntu - ke uphiwa ukubonakalalisa na ithuku of self-kulondolozwe. Pathology kukhokelela nokungoyiki nkqu kwimeko apho kungekho ingozi yokwenene.

Aerophobia and batofobiya

Le meko idla sikhatshwe kukoyika eziphakamileyo kunye eziboniswa zokoyika okubhabha. Abantu abanezifo ezinjalo lwehlelwe luxinzelelo olungamandla xa ukwinqwelo-moya. Ngokubambisana imeko acrophobia efanayo yenza kube nzima ukuba ahlale imigangatho ephezulu, kwaye nkqu uhambo ngololiwe phezu kwithala phezulu. Ngamanye amazwi, ezinye iimeko eziqhelekileyo zemihla ngemihla ingayingxaki yokwenene.

Abantu abaneengxaki uphaphazele ngolo hlobo kunokuba nzima ukujamelana nezona ukulungisa, kuba baya kuba besoyika lomsebenzi Umhlolokazi.

Ke ukuba batofobii, kule meko sithetha ngokoyika utshintsho ngesiquphe ubunzulu kunye nokuphakama. Abantu abanjalo abakwazi ukuba ukukhwela ngokukhuselekileyo naliphi ithambeka, kwakunye kulula ukuba bajonge kuzo.

Kubalulekile ukuqaphela ukuba akukho bonke abo bangakwaziyo kunye nokoyika eziphakamileyo, ubunzima batofobiey. Kodwa nabani na yokoyika ukuba ubunzulu umahluko, kuba esoyika eziphakamileyo kunye.

Ilingofobiya and climacophobia

Kwimeko ilingofobiey besoyika na isakhiwo ezimbaxa ngakumbi. Le ndoda iqala ukoyika ukuba lo mzuzu xa uza kuvuka, waziva Uyagula. Ngenxa yoko, iimpawu kubonakala efana kakhulu imiqondiso uloyiko ezaziwa eziphakamileyo. Nesi sifo kufuneka uviwo professional, nto leyo ngaphandle isifo ingqondo.

Ebhekisela climacophobia, kufanele kuqatshelwe ukuba kule meko ngenxa yokoyika abantu awadla kakhulu kuba woyika ukuba bakhwela kwizinyuko. Kwezinye iimeko, le meko zingahlonyelelwa yi iimpawu batofobii.

Acrophobia: unyango

Okokuqala kubalulekile ukwazi ukuba le ngezifo iphathwa. Kodwa ngokwabo ukoyisa yokothuka (ifom kakhulu) nzima. Ngoko ke, ukhathalelo lwempilo yonke into.

Ngelo xesha, ukuba siya ukwenza lomntu ke onobu bugcisa abanezakhono, kodwa ekuhambeni kwexesha, kunyango kuthatha ixesha kangako. Amaxesha amaninzi, ukuze soyise acrophobia iindlela kwengqondo-zokuziphatha. kubume bayo amathumba phantsi yokuba ugqirha kunceda isigulane ukuba jonga fresh kwi undoqo uloyiko lwabo yaye ngokuthe ngcembe ufunde ukulawula imeko yabo.

Ifuthe ukucekiswa kungaphelelanga indlela enye, kukho iindlela ezahlukahlukeneyo ukuze bafunde ukuzeyisa ekunciphiseni uphaphazele. Eyona nto iphambili kule meko - ekuqaleni bayaqonda ukuba uwine kuloyiko kwabonakala gqithi, mhlawumbi.

Ngokuzimeleyo senze phezu uloyiko ezingephi eziphakamileyo

Ukuba ngaba awunayo iimpawu acrophobia eqatha, ukoyika zingaphunyezwa ngokwabo. Ukuze kufikelelwe kule njongo kuza kunceda iindlela lusebenza ukucikideka;

1. Ukuba kwafuneka ukuba ube phezulu, kwaye uqale uzive uloyiko, kufuneka bajolise kwisifundo esithile, nto leyo ekufuphi nalapho. Yonke ingqalelo kufuneka ibhekiswe kuye. Oku kuya kunceda ukuba isiphazamise iingcinga malunga ukuphakama, ndizole.

2. Kuyavakala ukuzama ngcembe bakuqhele ukuphakama. Ukuze wenze oku, kufuneka ukuba libe phezulu, alwe nalo umgama okungephi.

3. ngeso. Umongo le ndlela kunciphisa kwinto yokuba umntu ofihla amehlo akhe acinga ngokwakhe kuloo ndawo apho waziva kwakhula uloyiko. Ngokubona kwakhe, ngoko ke kufuneka ume kangangexesha elithile, uze uthi ukuba akukho ngozi, yaye akukho nto yakoyika. Akukho mfuneko yokuba ithemba ukuba yonke into aya kuba nelungelo okokuqala, kodwa ukuba lo msebenzi iphindiwe rhoqo, ngoko ke umphumo akayi kuthatha ixesha elide.

Izifo ezifana lumo, acrophobia, amaxophobia, ukoyika leenyosi, zisekelwe ngokubonakala ukwesaba kunye noloyiko okungalawulekilyo phantsi kwempembelelo yeemeko ezithile. Ngoko ke, abo baneengxaki ezifanayo yaye uza kulungisa kubo, kufuneka Ngena kwi umsebenzi ngokucokisekileyo phezu ngokwawo phantsi kwesikhokelo se-ugqirha onamava.