Xa imozulu ezishushu zasehlotyeni, xa andifuni ukuma imini yonke kwi isitofu sipheke isidlo sangokuhlwa, esityeni intle mini iya kuba smoothie! Elwe cocktail elingana ngokugqibeleleyo, kuba kubume bayo - kuphela yendalo kunye neziqhamo ezisezantsi osidingayo kunye amaqunube. cocktail ukunconywa yaye emnandi eyenziwe blender konke ingafumaneka kwi uninakhulu egadini, uya bafumana amantombazana kuphela kunye nabantu abatsha umzimba, kodwa kananjalo abantwana. Kule nomnikelo yendyebo engqindilili iivithamini kunye neetyuwa kuwanelisa imizimba yethu, nozihlambulula isono kwaye zinike nesigxina vivacity imini yonke.
Smoothies ukunciphisa umzimba ulungile ukuba izabelo eziliqela ngosuku udle. Akuyi kuba indlala. Sela cocktail kufuneka abe iinxalenye ezincinane 250 g, amaxesha 5 ngemini. Kule mini ukudla ukuba adle naluphi na ukutya kunye nemveliso. Zokupheka for smoothies, uyakwazi ukuza nazo ngokwazo, edibanisa kunye nezinye ezahlukeneyo etyhutyha iziqhamo, namaqunube, imifuno kunye ayo. Kubalulekile ukukhumbula ukuba kufuneka ningongezi cocktail sugar ogqityiweyo njengokuba iziqhamo sele inezinto sladyaschie. Ukuba ufuna ukunika simswelise incasa okhethekileyo, isicelo ijinja, nesinamon, nesafron, zetyeleba nezinye nobulawu.
Ukulahlekelwa ubunzima iveki kubanjwa smoothie lula. Ukutya iziqhamo kunye cocktails yemifuno iintsuku ezisixhenxe, uya usule umzimba wakho ityhefu kunye ubumdaka, kuwanelisa kunye neevithamini, ukomeleza amajoni omzimba. Unakho ukuza ezahlukeneyo kwiimenyu kwaye izitya ezisekelwe imifuno kunye neziqhamo ukusilwa. Umzekelo, ngokufunza seqanda lesidlo sangokuhlwa, juice celery lesidlo sangokuhlwa, istrawberry okubizwa kwisidlo sakusasa - zonke udle ngexesha lokudla ngeveki. Eyona nto ibalulekileyo kukuba ukukhumbula ukuba ukutya kufuneka zendalo neencindi.
Kubalulekile ukukhankanya ezimbalwa luncedo iimpawu smoothies. Ukutya, Kakade ke, le-cocktail efanelekileyo. Kodwa, phakathi kwezinye izinto, ngoncedo le mbiza uya kukwazi okukhawulezisa imetabolism omzimba, ukunciphisa ukutya, ukuphucula imeko eluswini, buyisela iinwele zakho ngezikhonkwane, ukutshintsha umbala ebusweni, ivathisiwe umsebenzi emathunjini. Into esemqoka - khumbula ukuba ngexesha ukutya, le mveliso kufuneka ukuba ugalelwe kunye namanye, njengokuba smoothie - isityana eyahlukileyo, nto leyo ehambelana nayo nantoni na.
Kukho izinto ezifihlakeleyo ezimbalwa eziya kukunceda ukuba yokudla ngempumelelo. Yitya nge smoothies ngecephe. Ukutya kubalulekile ukuba umzimba ukuthatha ukutya kancinci nezicola kakuhle. Nandipha zonke londliwa of zesiselo lukaThixo, va Ukwanda chu eziphilayo. Ngaphezu koko, kubalulekile ukuqaphela ukuba le ethululwayo utyebile iivithamini kunye carbohydrate, kodwa akukho ezityebileyo protein, ngoko kwiveki kamva ukothula angene ukudla kwakho protein yokudla. Ukuba awazi indlela ukunciphisa umzimba ngenene kwi smoothie, kodwa abakakwazi saqiniseka ukuba ngokunciphisa eyiyo, ukuzama cocktails ngoobani kunye guquki. Imifuno calorie kwanala babe amaqunube unsweetened. Ukuba ndiyabaxhoxha kurhulumente yencindi yewayini, calories esityeni phantse ungahlaliyo. Ukuze ndingenzeli kunirhintyela umzimba wakho nawe, zifakwe smoothies iyogurt okanye ubisi skim. ukutya ngeveki le ethululwayo ziya usizi lwenu 4 wayedla ezingaphezulu.