Ukukhawuleza ukuqhuba?

Ngokukhawuleza uzakufumana ukhuphiswano, kwaye ufuna ngokukhawuleza ukufunda indlela yokuqhuba ngokukhawuleza? Iimpendulo kuyo yonke imibuzo yakho, ewe, kunjalo. Imidlalo ayikho nje impumelelo yabantu ababandakanyekayo kuyo, kodwa kunye nezifundo ezininzi zenzululwazi malunga nokuphuculwa komzimba. Sekude kubekho imithetho eyakhiweyo encedisa ukukhawuleza. Kufuneka uthabathe inkonzo. Nangona kunjalo, gcinani engqondweni ukuba indlela eya kwisiphumo esilindelekileyo ayiyi kuba lula. Kufuneka uhlawule ngokufanelekileyo ixesha lokuqeqesha. Kule meko kuphela uza kufeza injongo efunwayo.

Ukukhawuleza ukuqhuba? Ukuze kuphuculwe ukusebenza kwakho kwezemidlalo, uya kufuna umnqweno omkhulu, ukuzimela kunye nokunika amandla. Ukuqeqesha, kubalulekile ukunika ubuncinane iintsuku ezine ngeveki. Okokuqala, qalisa ukusebenza ngexesha lokuthetha. Yintoni na? Kuqhutyelwa apho ungazixhasi kwaye ungathetha ngokukhululekile. Njalo veki, ukwandisa kancane ijubane, kodwa qiniseka ukuba awuyi kukhwela. Khumbula ukuba kule ndlela yokuqeqesha ukunyuka kwemithwalo ekhulayo kubaluleke kakhulu. Iveki nganye yesine kufuneka ibe yithuba lokuphumla kwimisebenzi yezemidlalo, umzimba kufuneka uvuselele onke amandla ayo.

Ukukhawuleza ukuqhuba? Ishati elandelayo iya kukunceda. Ngosuku lokuqala, sebenzisa i-minute-up-warm up. Emva koko kufuneka ulandele ukukhawuleza usebenzisa u-80% wamathuba akho. Emva kwemizuzu engama-20, iya kwi-jog elula, elula. Emva koko, ngemizuzu engama-10, kufuneka uhambe ngokukhawuleza. Phumla usuku lwesibini ekuqeqesheni. Ngomhla wesithathu, kucetyiswa ukuba uhambe kakuhle kwaye ungakuxinzeli kwiyure. Ngomhla wesine, ngaphambi kokusebenza, ngoko-40 imizuzwana, ugijime kwikhondo elizolileyo, kunye nemizuzu engama-20 ezayo ngokukhawuleza. Phakathi kwale mijikelezo emibini kufuneka kubekho ukuphuka okungapheli imizuzwana engama-10. Lo msebenzi omhle kakhulu ukuphucula impumelelo yakho yezemidlalo. Phinda lo mjikelo ngamaxesha angama-12. Ngosuku lwesihlanu kufuneka ulindele ukuphumla ekuqeqesheni. Ngosuku lwesithandathu, cwangcisa ixesha elide kwixesha lokuthetha. Ufanele uqale nge-jog light. Qalisa imizuzu engama-40-90. Ngosuku lwesixhenxe, vele ukhulule.

Indlela yokusebenza ngokukhawuleza nale nkqubo? Qeqesha ubuncinane iinyanga ezintathu, ufundise okungenani iiyure ezintathu ngeveki, kwaye uya kubona ukuba iziphumo zakho zezemidlalo ziya kukhawuleza zenyuka intaba. Unokuvavanya ngokukhawuleza ukuphumelela kwale ndlela. Hlola amandla akho ubuncinane kanye emva kweeveki ezintathu. Le ndlela ejongene noxanduva iya kunceda kakhulu ukuba ufuna ukufumana impendulo yombuzo wendlela yokuqhuba ngokukhawuleza, kodwa ufuna ukufikelela kwiziphumo zangempela.

Ngoko, masiqhubeke nendlela yokuvavanya ethu amandla. Kunconywa ukuqhuba izifundo kwibala lepaki okanye epakini, umgama kufuneka ube malunga nee-300-400 zamitha. Yenza iminota elineshumi efudumeleyo, ungalibali ngokulula. Emva kwamanyathelo amalungiselelo, kufuneka usebenze le mitha engama-300-40 kunye nokusetyenziswa okuphezulu kwemikhosi yakho yonke. Kancinci ukwandisa umgama. Ngexesha lokuhamba nganye, lilinganisa ixesha. Ungakulibali ukuba emva kokuqeqeshwa okunjalo kucetyiswa ukuba uhambe umgama ohamba phambili ngeenyawo, uze wenze ukwelula.

Ngoku unolwazi olusebenzayo noluncedo malunga nendlela yokuqhuba ngokukhawuleza. Kuhlala kuphela ukuyisebenzisa ngokusebenzayo. Ngeziphumo ozidingayo, kufuneka uvivinye rhoqo, ukutya okunomsoco. Ewe, indlela yokuphila enempilo iya kuba nefuthe elihle kumakhono akho omzimba. Ungaphuthelwa uqeqesho, kwaye uya kumangaliswa ukuba iziphumo zakho zemidlalo ziya kuphucula.