Ezemidlalo kunye nokuPhepha, Sports Outdoor
Imigangatho yokuqhuba i-1 km yabantwana besikolo
Imilinganiselo yeSikolo yokuqhuba i-1 km yenye yeemvavanyo zenyama ngexesha lokuhanjiswa kwe-TRP ("Ukulungelelwa kweMisebenzi kunye noKhuseleko"). Esi siganeko sikuvumela ukuba uhlole izinga langempela loqeqesho lomzimba lwabafundi kunye nokuphumelela kweeklasi kwiiklasi zokufunda ngokomzimba.
Umsebenzi weprogram
Imigangatho yokusebenza kwi-1 km inceda ukucacisa ukuphuhliswa komzimba kwabafundi, gxi ninisa ngokugqithiseleyo, kunamandla kwaye kuhamba. Iimgijimi ezibalaseleyo, njengomthetho, zimela imbeko yesikolo sabo kwimincintiswano yezinga leedolophu okanye kwingingqi. Ukuhanjiswa komsebenzi wezemidlalo kubangela ukuphuhliswa komoya wokukhuphisana kunye nomnqweno wokunqoba. Imisebenzi enjalo yesikolo yintsikelelo enhle yokuba umnqweno wokugcina impilo esebenzayo kunye nenempilo.
Ngokusekelwe kwiziphumo ezifunyenwe emva kwe-TRP, ootitshala bezemfundo bangakwazi ukulungelelanisa izicwangciso zokuqeqesha, bafumane ngokugqithiseleyo iintlobo zemithwalo, kwaye bachonge abafundi bezemidlalo.
Amanqanaba okuhanjiswa kwemimiselo emiselweyo
Umgangatho wokusebenza kwi-1 km kubantwana besikolo ulawulwa ngokuhambelana nobuchule beemfundo zabafundi. Kwiqela ngalinye labantwana kukho isigaba esahlukileyo sokunikezelwa, ephakamileyo, yintoni imfuneko ngakumbi.
Isigaba sesibini yiminyaka eyi-9-10.
Isigaba sesithathu yiminyaka eyi-11-12.
Isigaba sesine - iminyaka eyi-13-15.
5 inyathelo - iminyaka eyi-16-17.
Amakhwenkwe namantombazana, imigangatho eyahlukeneyo yokusebenza ichazwa kwi-1 km. Oku kubangelwa ukuba ukuphuhliswa ngokwenyama kwamakhwenkwe kunye namakhwenkwe akhula ngokukhawuleza minyaka yonke (ingakumbi ngexesha le-adolescence). Abameli bezesondo eziqinileyo banethemba elikhulu, njengoko banokuba ngabakhuseli be-Motherland kwikamva.
Imigangatho yabafana kunye namakhwenkwe
Iimiqathango ze-TRP ziphuhliswa kwisiseko ngasinye kwisithuba ngasinye. Ukususela kwiklasi yesi-5, ixesha lokusebenza libhaliswe kwi-1000 m.
| I klasi | UMarko | ||
| "Ogqwesileyo" | "Ulungile" | "Inonophelo" | |
5 (imizuzu, s) | 5.50 | 6.10 | 6.30 |
| 6 | 4.40 | 5.20 | 6.10 |
| Wesi-7 | 4.20 | 4.35 | 5 |
| 8 | 4.10 | 4.40 | 5 |
| 9 | 3.40 | 4 | 5 |
| 10-11 | 3.45 | 4 | 4.10 |
Imimiselo yamantombazana
Ukuhanjiswa kwe-TRP yesini esilungileyo kuncinci ngakumbi. Imigangatho yokusebenza kwi-1 km iyancitshisiwe, ngokuchasene neziboniso zabafana.
| I klasi | UMarko | ||
| "Ogqwesileyo" | "Ulungile" | "Inonophelo" | |
5 (imizuzu, s) | 6 | 6.20 | 6.40 |
| 6 | 5.10 | 5.30 | 6 |
| Wesi-7 | 4.30 | 4.50 | 5.40 |
| 8 | 4.50 | 5.10 | 5.30 |
| 9 | 4.20 | 4.40 | 5.30 |
| 10-11 | 4.40 | 4.50 | 5.30 |
Ngubani oza kusebenza?
Ixesha lomsebenzi ngamnye we-TRP, kulo mzekelo ukuhamba kweekhilomitha, kuxhomekeke kwiminyaka yomfundi, ubulili kunye nobuchule bezemidlalo. Ukuxabisa "okugqwesileyo" kuya kuba ngumntwana wesikolo osebenza ngokuthe ngqo kwiiklasi zezempilo esikolweni kunye nakwizigaba ezongezelelweyo zezemidlalo ngaphandle. Ukufumana uphawu "olungileyo," kwanele ukulungiselela isikolo, okwenziwa ngumfundisi wezemfundo kwizifundo. Ekugqibeleni, uvavanyo "olwanelisayo" lubalwa kubafundi abangenazo izakhono ezizimeleyo kwaye abakhokeli ubomi bokudlala.
Iziphumo zokugijima zenzelwe ukukhuthaza abafundi ukuba bathucule ubuncinane ukuphucula amanqaku.
Iindidi zemidlalo yolutsha
Abafundi abaye bajamelana nomsebenzi kwaye babonisa umphumo ophakamileyo kunokuba iprogram yesikolo idinga, bafanelwe ukufumana indawo ekhethekileyo yezemidlalo. Amanqanaba ngumthombo wokuqhayisa umdlali, ukunyusa ukuphuculwa kwamandla abo, ukukhuthaza uphuhliso oluqhubekayo kunye nenkqubela phambili.
| Ukukhutshwa | Mna | II | III |
| Abafana | 3 imizuzu. 10 | 3 imizuzu. 25 | 3 imizuzu. 40 s |
| Amantombazana | 3 imizuzu. S 55 | 4 imizuzu. 10 | 4 imizuzu. 35 s |
Umfundi wesithathu ongu-junior unokufumana iminyaka eyi-14. Udidi lwesibini lunikezelwa kubadlali abancinci ukuya kwiminyaka eyi-16 ubudala. Udidi lokuqala lungatholakala phambi kobuninzi beninzi.
Ngaba abafundi bayayifuna loo migangatho?
Iimbono zabafundi ngokwabo kunye nabazali babo baninzi, kwaye ezininzi zazo ziyaphikisana. Omnye ukholelwa ukuba iimfuno ezifunyenweyo zivumela ukuchongwa kwabantwana abanetalente kwimidlalo, zixhomekeke ekukhuthazeni isizukulwana esincinane sokuphuhlisa, ukuphuculwa kwezakhono. Ukufezekisa umphumo omhle kwaye ufumane uvavanyo olufanelekileyo, ukuqeqeshwa ngokomzimba kuyimfuneko, ngexesha apho imisipha ikhula kwaye iqinisa. Ukuzivocavoca rhoqo kuvusa ukukhusela, kuphucula impilo, kugcina isimo sengqondo.
Lo mkhuba ubalulekile kubantwana abasaziwa ngomsebenzi wabo kunye neendawo eziphezulu zokugcina amandla. Iingcali zengqondo zigxininisa ukuba abatsha ababandakanyekayo kwimidlalo, njengomthetho, abafani nokuziphatha okungahambi kakuhle, ngokungafani neontanga zabo ezingafani.
Kukho uluvo lokuba ubukho bemigangatho ephulwa kwamalungelo abantwana abangafundanga abantwana abangenasipropati abangenayo imfuneko yokusebenza ngokomzimba. Imigangatho ye-1 km esebenzayo nayo ingenangqiqo kwaye ayibonisi inqanaba langempela lophuhliso lomzimba. Nangona kunjalo, ekucaluleni, nayiphi na isifundo esikolweni sinokumangalelwa.
Kufuneka kuqatshelwe ukuba, nangona ulwahlulo lweengcamango, ukuhanjiswa kolawulo kubangelwa imfundo yenyama yomzimba yingxenye yekharityhulam yeekharityhulam.
Imigangatho yemikhosi
Isikolo akusiyo kuphela indawo apho ukuqeqeshwa kwezemidlalo kwabafundi kuqwalaselwa rhoqo. Abo bantwana abasenza isigqibo sokuya emkhosini emva kokugqitywa kwezifundo baya kufuneka baqinisekise ngokuqinisekileyo ifom yabo yomzimba. Inkqubo yovavanyo iquka umgangatho osebenzayo we-1 km. Iimfuno zomkhosi ziqine kakhulu kunesikolo. Ngoko, ukuba ungenise kwinkonzo yekhontrakthi kufuneka udibane kunye nemizuzu engama-4 kunye nemizuzwana engama-20.
Zingaphi iimiqathango ezichongiweyo emkhosini?
Umlawuli kufuneka aqhube ukuqhuba ithenkethi yeqela lakhe kwaye ahlole izinga lokuphuhlisa ngokomzimba. Ezi ziganeko ziqhutywa rhoqo ngekota phakathi kwabo bonke abangenayo ingqinisiso yezokwelapha ekwandeni umthwalo womsebenzi. Xa engena kumkhosi wempi, umntu oqeshweyo uya kufuneka anikezele ngaphezu komgangatho wokuqala-1 km run. Emkhosini, ijoni elitsha linikezelwa ngaphezu kweeveki ezimbini ukulungiselela ngaphambi kokuvavanya izakhono zakhe zezemidlalo.
Kwakhona, imithetho iya kunikwa ngaphambi kokusayina isivumelwano esilandelayo kwaye xa ukhethwa kwindawo ephakamileyo. Ixesha, apho ijoni kufuneka lidibanise umgama, limiselwe liqela elidala. Ngako-ke, amadoda angaphantsi kwe-30 afanele asebenze i-1 km ngemizuzu engama-55 imizuzwana, kwaye abo bangaphezu kweminyaka engama-30 ubudala banikwe imizuzu emine.
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