Iimveliso ezivusa ukubonakala kwemibimbi

Ngolunye usuku ukhangele kwisibuko uze uqaphele ingqungquthela eyayingekho ngaphambili. Oku akunakukukhupha kodwa. Okokuqala, imibimbi ibonakala ngamehlo, ebunzini nasemlonyeni. Yonke into yokuba ubuninzi bembonakalo bubangela ukuba buthathaka kwesikhumba apho. Ukongezelela, ukukhanya kwelanga kubangela ukubola kwesikhumba. Kodwa ungahambi ngokukhawuleza kwinkqubo ye-Botox injections! Kungcono ukucinga ngokuphila kwakho kuqala. Kungenzeka ukuba ukusetyenziswa kweemveliso ezinoncedo kuza kukunceda ukuphepha ukusetyenziswa kwamanyathelo angqongqo. Ewe, imibimbi yinto eqhelekileyo ehambelana nokuguga, kodwa isondlo esingalunganga siphucula ukubonakala kwayo. Ukutya okufanelekileyo akudingi iindleko ezikhethekileyo kunye nokutyelela kwi-cosmetologist, ngoko kuyimfuneko ukuyibuyisela kuyo kwindawo yokuqala.

Yintoni ebangelwa imibimbi?

Ulusu luqulethe iindidi ezimbini zeprotheni: i-collagen kunye ne-elastin. Ezi proteins zisebenzela ukugcina ukunyanzelisa kunye nokunyaniseka kwesikhumba. Ukuba unayo ngokwaneleyo emzimbeni wakho, isikhumba sakho siya kukhangeleka kakuhle. Umthombo wokuqala wengozi yelanga, iyonakalisa i-collagen, iphazamise isakhiwo seeseli phantsi kwesikhumba. Xa i-collagen ibhujiswa, ulusu luba buthathaka kwaye luqala ukugubha. Ngokubambisana nobuthathaka obuthathaka besikhumba, ezinxulumene nezinguqu ezinxulumene neminyaka, imibimbi ibe yinkinga engenakukuphepha. Esinye isizathu sokubonakala kwemibimbi yinto enobungozi eyenza ngexesha lokutyalwa kweswekile. Baqokelela kunye nokutshabalalisa i-collagen nge-elastin, ekhokelela kumabhanqa kunye nokukhwabanisa kwesikhumba. Yikuphi ukutya okumele kukhishwe ngaphandle kokutya kwakho ukuze ulusu lubukeke luphelele? Makhe sijonge uluhlu lweyona ndlela yingozi!

Ushukela

Ngoko, iswekile yenza ukuba kubekho izinto ezinobungozi eziyingozi kwi-collagen. Amafayili e-Collagen kufuneka axhunyiwe omnye komnye ukuze ulondoloze ulwakhiwo lwalo. Ushukela ubonakalisa uxhamlwano phakathi kweefayili, eziqhutyelwa phambili ngokugqithiselwa ukukhanya kwe-ultraviolet ukusuka elangeni. Ngokugqithiseleyo i-collagen, isikhumba esinyanisiweyo sibonakala. Ukukhusela imibimbi, ukunciphisa ukusetyenziswa kweswekile. Ukutya okunotyebi, ezifana neesekese, iigwele, i-ayisikrimu, kufuneka kudliwe kuphela ngamaxesha, akufanele ukuba yinxalenye yokutya kwakho kwansuku zonke. Hlala kude neziphuzo zeshukela, ezifana ne-cola okanye ikhofi ngesiraphu. Ukongeza, funda ngokucophelele ulwazi kwiilebula. Kule yogurt, i-ketchup okanye i-tomato sauce, ushukela unokufihla. Isiseko sokutya ekutya konke, apho kungekho zithako: kwimifuno, kwimithombo ephantsi yeoli, iiflethi, iziqhamo kunye namafutha enempilo. Kule meko, awuyi kuba nexhala malunga nemeko yesikhumba sakho.

IiCarbohydrates

Xa kutywekile, i-carbohydrate iqhutywe kwishukela ecocekileyo, ebangela ukubonakala kwezinto ezinobungozi emzimbeni. Kodwa akuzona zonke i-carbohydrate ezenziwe ngendlela efanayo. Iintyatyambo kunye nemifuno iqulethe i-carbohydrates, kodwa ezininzi zazo zinemveliso enomsoco onokuthi ithintele imibimbi. Gwema kuphela ezo i-carbohydrates ezicutshungulwa kwaye zingathwali isondlo. Bonakalisa ulusu. Ukuthintela ukuphuhliswa kwemibimbi, kufuneka uphephe ama-beigles, i-muffins, okusanhlamvu, isonka esimhlophe, ama-biscuits, ama-pastries kunye namaqebelengwane. Gxininisa ekusebenziseni impilo, kungekho i-carbohydrates eqhutywe, eya kuphucula ukubonakala kwesikhumba sakho. Isiseko sokutya kwiingqolowa ezipheleleyo, iziqhamo kunye nemifuno. I-carbohydrate, kodwa igcwele i-antioxidants kunye namavithamini, ngokukhawuleza ukulwa imibimbi.

Margarine

Kwangexesha elide, igargarine ithathwa njengenye indlela enempilo kwioli, kwaye yonke into yokuba inamafutha amaninzi amaninzi. Kwakukho ngaloo mihla xa kwakungekho nkcazelo malunga namafutha e-polyunsaturated kunye nokuba yingozi kangakanani. Ucwaningo luye lwabonisa ukuba ukusetyenziswa rhoqo kwegargarini kukhokelela kwinani elongeziweyo leminye imibimbi. Oku kunokwenzeka ukuba oku kubangelwa ukuba ioli equlethwe kwiargarine ikhokelela kwiinkqubo ezivuthayo kwaye ikhawuleza i-oxidation. Iinkqubo ze-oxidizing zonakalisa zonke izitho, kuquka isikhumba. Ukuvuvukala kungekudala kuphela kunokubangela izifo ezahlukahlukeneyo, kuphinda kubonakalise ulusu, luwenze lube lumile kwaye lube lukhulu. Gwema i-margarine, kungcono ukutya iincinci ezincinci zebhotela eziqhelekileyo. Ungadla isonka ngebhokisi ibhotela, yindlela efanelekileyo yokufumana amafutha enempilo ayimfuneko kwesikhumba esiluphilileyo.

Imveliso yobisi

Iimveliso zobisi ziqulethe i-calcium, ebaluleke kakhulu kwimpilo yamathambo kunye nemisipha, kodwa iyakwandisa iinkqubo zokuvuvukala, ezenza i-oxidation ibe yinyama emzimbeni kwaye ikhokelela ekugugeni kwangaphambili. Ukongezelela, iimveliso zobisi ziqulethe ubisi obushushu obuninzi, obubizwa ngokuba yi-lactose, engakhokelela ekutshatyalalisweni kwe-collagen. Zama ukuthola i-calcium evela kwezinye iindawo, umzekelo, ukusuka kwimifuno eluhlaza. Kuyinto eqhelekileyo ukudla ngezinye i-yogurt encinci i-yogurt, kodwa zama ukuhlala ufunda iilebula ngokucophelela.

Inyama ebomvu

Ukutya okubomvu kunokukhokelela ekwakheni imibimbi, kodwa kuphela xa kuthosiwe kude kubekho ukukhanya kwamalahle. Iinyama ezibomvu zincinci ngumthombo omuhle weprotheni kunye nezondlo, kodwa xa ukugcoba ngamathala okanye umlilo ovulekileyo, uyenze izinto ezikhuthaza ukuvuvukala. Kwakhona kuyimfuneko ukuphepha iimveliso zenyama ezifana ne-sausage okanye i-sausages: ziqukethe uninzi lweetyuwa kunye nezilondolozo, ezikhupha ulusu. Ukuba uyidla inyama, zama ukushiya iimveliso ezigqityiweyo kwaye uthenge i-tenderloin esemgangathweni. Ukuba upheka inyama kwi-grill, nqunqa amaqonga atshiswayo ukuze unciphise ukungena kwezinto ezivuthayo.

Utywala

Wonke umntu uyazi ukuba emva kobusuku obushushu, imbono ayithandi kakhulu. Ukusetyenziswa rhoqo kotywala kungakhokelela kwimiphumo emide kwimiba yakho. Utywala buyingozi, ngaphandle koko kubangela ukuphelelwa amandla, ukukhawuleza ukuvutha nokuguga. Ukongezelela, ukukhulelwa kwamanzi kwenza ukuba isikhumba sibe nzima kwaye some. Utywala uyanciphisa umzimba wezondlo ezibalulekileyo eziyimfuneko kwimpilo yolusu, iinwele kunye nezipikili. Umhla akufanele ukusela ngaphezu komntu omnye wokusela, ngoko kuzama ukukhumbula rhoqo umlinganiselo.

Iimveliso zesikhumba epholileyo

Akufanele ubeke umda okanye ungabandakanyi ukutya okubhaliweyo ngasentla ukusuka ekudleni. Ikhumba elincinci nelisigxina kufuneka lizame nokutya ukutya okunomdla. Kungcono ukwandisa ukusetyenziswa kweziqhamo nemifuno. Khetha imifuno kunye neziqhamo ezizityebi kwiivithamini C no-A. Ezi antioxidants ziza kunceda ukugcina impilo yengqondo kwaye inikeze umzimba ngezinto ezifunekayo ukubuyisela i-collagen kunye ne-elastin. Nciphisa ushukela, udle imifuno enemibala kunye neziqhamo - kwaye ubuso bakho buya kulungeleka ngokukhawuleza.

Ukuthintela kubalulekileyo ekuphumeleleni

Kunzima kakhulu ukukrazula imibimbi ekhoyo, ngoko ke isitshixo sempumelelo siyakukhusela. Indlela yokuphila ephilileyo iya kunceda ulusu lwakho lubonakale lukhulu. Uzakufuna ukutya okunempilo, ukuvuthwa rhoqo, ukulala okuqhelekileyo nokulawula phezu kwamanqanaba oxinzelelo. Sebenzisa i-sunscreen uze udle into eya kunceda impilo yakho kunye nokuphila kakuhle. Faka into ephezulu yeziqhamo kunye nemifuno ekudleni ukuze uzikhusele kwi-radicals yamahhala. Iiprotheni ezinomzimba kunye namafutha enempilo ziya kunceda. Ukutya ukutya okulungileyo akuqinisekisi nje kuphela impilo, kodwa kwandisa ulutsha lwakho.