Ukusikwa kwe-facial ngonyango olusebenzayo kwesikhumba. Ukuhlambalaza ukuvuselelwa ubuso

I-acupressure ebusweni yonyango olusebenzayo kwesikhumba, ukuphucula impilo yonke kunye nesimo esihle sengqondo. Phakathi kwenani elikhulu leendlela kunye neendlela ezahlukeneyo, kulungele ukukhangela i-shiatsu massage (unokufumana kwakhona enye inguqu yegama-siatsu). Cishe wonke umntu owake weva ngeempawu zobugqi zale nkqubo. Ukubuyisela ulutsha kunye nokunyaniseka kwesikhumba, kuphucula umbala, kunciphisa kakhulu intloko yesifo kwaye kunomphumo onomdla kumzimba emva kokukhubazeka nokushaywa kwesifo.

Nangona kunjalo, kunzima kubantu abaqhelekileyo abangafundanga ubugcisa bokusilalisa ukwahlula phakathi kwe-shiatsu kunye neziphumo eziqhelekileyo. Ukusikwa kwe-facial facial isipho se-cosmetology yasempumalanga, eneempawu ezininzi ezintle. Ngoko ke, kukufanele ukuyihlolisisa ngokubanzi kwaye uqonde indlela isebenza ngayo.

Imbali

Inkqubo yokuphucula ukuphuculwa kwempilo yasungulwa eJapan ekuqaleni kwekhulu lama-20 nguDokotela uNkoshishi Tokujiro. Emva kweminyaka emininzi yophando, wapapasha kwakhe ukufumanisa kwincwadi ethi Shiatsu Method. Kukho onke amashishini kunye nobuchule obuchanekileyo asetyenziswa kule ndlela yokuhlambalaza kuchazwa ngokubanzi , kunye neendlela zokuchaphazela umzimba womntu.

Kwiminyaka emithandathu emva kokupapashwa kwencwadi, isibhedlele esikhethekileyo sonyango lwe-shiatsu savulwa, kwaye ke isikhungo semfundo apho abantu abatsha bafundiswa ukuba baqhube kakuhle. Le kholeji ikhona nanamhlanje. UMphathiswa wezeMpilo waseJapan uye wamkela iShiatsu njengendlela yezobugcisa ezisemthethweni.

Iimpawu zokuzihlaziya

Ukusilalisa iphoyinti yokuvuselela ubuso akuyiyo into ebizwa ngokuba yi-shiatsu. Eguqulelwe esuka eJapan eli gama, eliqulethwe ngamacandelo amabini, lithetha "ngomunwe" kwaye "udibanisa". Oku kuyimpawu efihlakeleyo yokusilalisa. Ngethuba le nkqubo, oogqirha baxinzelela kwimimandla ethile yobuso kunye nentloko ngoncedo lweminwe neentende. Ngaloo nto akukho nto ixubha ngayo isundu okanye ukunyakaza kwe-stroking.

Ixesha kunye nempembelelo yempembelelo kuxhomekeke kulo hlobo luni lomphumo oluyimfuneko ukufezekisa. Ngexesha elifanayo, i-shiatsu masters ngisho nangomxinzelelo oqinileyo kunye noxinzelelo awuyikunyanzelisa isigulane ukuba siphumelele.

Enye into ebalulekileyo kukuba i-massage ngokwayo ayikho, eqinisweni, yonyango. Kodwa kukuvumela ukuba ulahlekise iimpawu zesifo, esibaluleke kakhulu. Emva koko, unyango olufanelekileyo kwaye lubandakanya ukuchonga nokukrazula ingcinezelo.

Ukukhululwa kwamandla

Ukuxilwa kwebuso ngonyango olusebenzayo kwesikhumba, ukwenzela ukuba imimoya ivuke kwaye amandla abuyiselwe. Oku kunceda umzimba ukuba uhlangabezane ngokukhawuleza kunye neentsholongwane kunye nezifo ezahlukahlukeneyo. Ukuze impendulo iqhube ngokuchanekileyo, ugqirha uqala indlela yokuvuselela ngokucinezela kwiindawo ezithile, ezibizwa ngokuthi "tsubo" ngamaJapan.

IShiatsu iphinda ivumele abaphathi ukuba baxilise ngokuchanekileyo umzimba wonke. Ingaphezulu kwe-90% yokuxilongwa iqinisekiswe zizifundo zisebenzisa iisayilathi zamanje kunye nokuhlalutya.

Izikhokelo

Kuza kubekho, kukho izikhokelo ezahlukeneyo ze-shiatsu:

1. ENtshona (ngokusekelwe kwindlela yesayensi kunye nokuxhomekeka kwiindlela zanamhlanje).
2. I-Classical (isikolo sokuqala sikaDkt. Namikoshi).
3. Zen (i-bioenergetics kunye nendlela enembile yokuhlola umzimba wesigulane).

Ukuzihlaziya

Ukuhlambalaza ukubuyisela ubuso ngobuso kunye nokuvuvukala kunokwenziwa ngokuzimela. Kule ndlela, iindlela ezininzi ezahlukeneyo zenziwe. Ukongeza kokuchaphazela isikhumba ngokwayo, le massage iya kunceda:

• Nciphisa i-migraines;
• Lahla ukulala;
• Phucula umbono;
• Ukuphelisa uxinzelelo kunye nokukhathala okuqhubekayo;
• Ukunyanga kubanda kunye nezinye iibanda ezincinci;
• Jabulela.

Ngethuba lokuxilisa, uxinzelelo luveliswa kuphela yimigca yesithupha. Iiseshoni zokuzihlaziya ezihlala njalo aziyikuphucula umbala kunye nemeko yesikhumba, kodwa iphinde iphucise ukuguga kwayo ngokukhawuleza ukuveliswa kwe-elastin kunye ne-collagen ngaphandle kwemveliso yokucebisa. Imisipha yimizi iqiniswa, kwaye ukujikeleza kwegazi entloko kuphucula ngokuphawulekayo, oku kuya kunceda ukuphepha iingxaki zengcinezelo nokunciphisa ingozi yokubetha.

Imigomo nemeko

Ukuxilisa kufuneka kuqhutywe ngokunyakaza okulula, okunyanzelisayo. Gwema ukukhwela nokulula ulusu, njengoko oku kuya kuba nempembelelo echaseneyo. Amandla okuxininisa ngokuthe ngqo kuxhomekeke kumgca weoli ophantsi kwesikhumba: ogqithiseleyo, unamandla ngakumbi ukuba i-push ifanele. Nangona kunjalo, impembelelo akufanele ibangele nayiphi na intlungu okanye intlungu.

Iimfudu zenziwa ngokukhawuleza ngezandla zombini kunye namandla afanayo. Ngomzimba wokuzicoca umzimba, uxinzelelo lusetyenziswa ngaphandle kwemizuzwana engama-5. Umphumo wezo zinto ziza kuqhubeka usuku lonke. Nge- massage yokwelapha, ubude bexinzelelo bunokuhluka ukusuka kumasekhondi angama-30 ukuya kumaminithi amathathu, kodwa kungcono ukuba ungazami wena, kodwa kunokuba uthembele inkosi.

Kukho iividiyo ezininzi ezibonisa indlela yokwenza le nkqubo ngokufanelekileyo. Nangona kunjalo, kuphela umphathi we-shiatsu owaziyo ukuxilisa ngokuthe ngqo ukusilalisa ubuso, ngoko-ke, phambi kokuba wenze iseshoni enjalo ngokwakho, kufuneka ubone ividiyo eninzi kwaye ufunde ngeempawu zayo.

Ukulungiselela ukusilalisa

Ukucoca umzimba ngobuningi bokubuyisela ukuhlaziywa, ukuxubusha okuye kwagqithisa kakhulu kwiindawo zokubukisa i-salon, kunye nakubonwakude, kubanjwe kusasa. Ngokuqhelekileyo, kuthatha imizuzu engama-15 kwiseshoni yonke kwaye phantse kakhulu ukufudumala kwangaphambili.

Okokuqala, ubuso kufuneka buphathwe kunye nohlambululi. Kucetyiswa ukuba ungasebenzisi izisombululo zotywala, njengoko zome kakhulu kwaye zonakalise isakhiwo sesikhumba. Kukulungele ukusebenzisa i-lobal hertions, i-infusions yezityalo zonyango okanye amanzi atyhidiweyo.

Emva koko, ulusu lobuso lumele lufudume lufudumele. Ukuhlamba kwe-Steam yileyona nto ibhetele. Oku kuya kunciphisa ingxaki. Ukongeza, unako ukukhanyisa amabhandlela anamakha okanye ufake umculo omnandi. Emva koko kufuneka uphathe ulusu nge-vitamin cream. Ngoku unokuqala ukusilalisa.

Ukungqinelana

Nangona zininzi izibonelelo, ukujongana kwamaJapane ubuso ngokuchasene nemibhikisho i-shiatsu ine-contraindications. Ezi ziquka:

• Iiplastiki zesikhumba ebusweni;
• I-Herpes, i-dermatitis kunye nezinye izibilini;
• Ukunganyamezelani komntu;
• Vula amanxeba emzimbeni.

Ingcaciso elula

Ukusikwa kweso sobuso kuyinkqubo efanelekileyo yonyango, eya kuba neziphumo kwiiveki ezimbini.

1. Sicinezela iminwe yezandla zombini ngaphezu kweelishi. Gcina imizuzwana emine. Siya kudlulela phambili kwiintempile. Olu tshintsho lwenziwa ngamanyathelo amane.
2. Ngokukhawuleza cindezela iminwe emithathu kwilungu ngalinye. Emva kwemizuzwana engu-7, susa iminwe. Sithinta kuqala iikona zangaphandle zamehlo ngexesha elifanayo, ngoko ke ngaphakathi.
3. Kwiminwe emithathu sifaka uxinzelelo kwibhuloho yempumlo - nje kumgca weenki. Kule nkalo, imibimbi ibonakala ingqongqo ngokwaneleyo, ngoko unokwicinezela kwaye unzima.
4. Kwakhona, ngeminwe emithathu cinezela kwiinkophe. Lapha uxinzelelo luxhomekeke ekubeni uxinzelelo luziva lukhululekile kangakanani. Ubungakanani benkcenkcazo yimizuzwana emihlanu. Kubalulekile ukuba iminwe yakho ingathinti i-eyeball.
5. Ngokufanayo, sisebenza kwiphepha eliphantsi.
6. Cinezela iminwe emithathu kwindawo phantsi kweesekisi kwaye ubambe imizuzwana engu-7.
7. Ngeendonga ezinkulu zicinezela ngokucacileyo kwindawo ekufutshane namakha.
8. Ngesithupha sinesandla esinye, sicinezela ingongoma engaphezulu kwimilebe. Ixesha lokunyusa ukusuka kumasekhondi ama-5 ukuya ku-7.
9. Kubalulekile ukufumana isidumbu esifanelekileyo, esingaphantsi kwengcinezelo. Itholakala emacaleni omlomo. Isiphumo sikhiqizwa zizandla zontombi zombini.
10. Kwakhona, ngesinye sesinye isandla, sicinezela kwinqanaba phantsi komlomo ophantsi. Uxinzelelo lusegumini, kodwa akukho nanye kumazinyo.
11. Phakamisa intloko uze uthinte isikhumba kunye neminwe emithathu yezandla zombini. Kwi-4 ichukumisa sidlula lonke umgca wesihlunu esisezantsi.
12. Iminwe emithathu imizuzwana emithathu icinezele intamo emacaleni amabini. Yenza lo msebenzi ngokucophelela, ukuze ungalimazi imitha.
13. Cindezela ngokukhawuleza isinye isithupha kwisigxina esingasemva kwama-3 imizuzwana.
14. Ngezithupha zakho, cima phantsi kwiindawo eziphantsi kwendlebe.

Oku kugqiba iseshoni. Emva kokusilalisa okunjalo, kufuneka uhlale ulala okanye ulala ebhedeni malunga nemizuzu emi-5.

Ukusikwa kwe-facial ngonyango olusebenzayo kwesikhumba, oluya kubuyisa ulutsha kwaye lukhusele imibimbi. Imizuzu embalwa nje ngosuku iya kulondoloza ulutsha lwakho kunye nomtsalane. Nangona kunjalo, ukongeza kwi-massage yokuzimela, kubalulekile ubuncinane kanye ukuya kwi-reception ukuya kumphathi, ukuze uqonde ukuba yintoni amandla kunye nawona maphepha axinzekileyo. Ukongezelela, kuphela uchwepheshe okwazi ukwenza umgangatho wokuhlalisa umzimba.