Ukuhlaselwa kwesithende: iimpawu kunye nonyango. Iimbangela zokubonakala ngathi zitshathisa kwizithende

Yintoni eyenza isithende? Kubukeka njani ukugula? Ngaba unako ukuphilisa loo nto kunye nezilwanyana zomntu? Kakade ke, abantu abaninzi banomdla kule miba, kuba izifo zesistim ze-musculoskeal zibhekwa njengenye yezona ziqhelekileyo.

I-spur kwisithende, iimpawu kunye nokunyangwa kwayo kuya kuchazwa ngezantsi, kunika isigulane into embi kakhulu. Ukuvela kwayo akuhambelani ngokupheleleyo kunye nobudala, i- fasciitis ye-plantar (igama lesayensi yesifo) linokubonakala kubini nakubantu beminyaka yobudala. Ukuba ufunyanwe "njengentsikelelo," iimpawu kunye nonyango ziya kuxhomekeka kwizinto ezibangelwa yimpilo.

Izizathu zesifo

Isithende siphumelele ukukhula kwethambo, kufana nesigxobhozo, kwi- calcaneus okanye kwisiza soqhotyoshelo lwethenda ye-Achilles. Unyango uhlakulela izithende, izimbangela zokubonakala kunye neempawu zesifo zingafani kakhulu. Okokuqala qwa lasela izinto ezichaphazela ukubonakala kwe-calcanal spur. Isizathu esiyinhloko sokwakheka kwesigulo sithathwa njenge-microfracture okanye ukuvuvukala kwe-fascia ye-plantar (umlenze wonyawo, uxhasayo umgca wayo, xa uhamba lonke ubunzima bomntu uphezu kwalo). Ukongezelela, ukubonakala kweentlobo zingaphambi kwezinto ezilandelayo:

• Ixinzelelo kwiinyawo okanye kwisithende;
• Izifo ezibangela iziphazamiso ezijikelezayo;
• Ukugqithisa, isifo sikashukela, ukuphazamiseka kwemizimba;
• Unxinzelelo olunzulu kunyawo (ukugqithisa ixesha elide lezithende eziphakamileyo okanye ukuzivocavoca ngokweqile);
• Longitudinal flatfoot;
• I-arthritis, i-gout, i-osteoarthritis okanye ezinye izifo zamalungu kunye nomgudu.

Indlela esithende ngayo isithende

Ekubeni i-spur isithende (iimpawu kunye nonyango ziya kuchazwa ngezantsi) akusiyo isifo esizimeleyo, asiyi kuzisa nantoni na into engonwabiyo. Isizathu sokubonakalisa intlungu engenakubekezeleka yintlungu yokugungqa kwegilithi yonyawo. Kwaye umonakalo ungenziwa ngokufanayo kwimilenze emibini. Ukongezelela, kufuneka ukwazi ukuba unyawo lunomkhwa we-mucous, onokutsha kunye nokulimala. I-calcaneus iyaphendula kule ndlela ngendlela efanayo ne-arthrosis, oko kukuthi, iqala ukwandisa kwaye izuze umlo wesakhelo esakhelwe. Kukunzima ukubona ukugula kubonakala, kodwa kubonwa kakuhle kakhulu ngoncedo lwe-X-ray.

Ihlaselwa kwizithende: iimpawu, ifoto

Uphawu oluphambili lwesifo lubuhlungu kakhulu entendeni, eqiniswa ngokuxhasa isithende, ingakumbi emva kokuhlala ixesha elide kwindawo yokuphumla. Intlungu iboniswa ngokucacileyo, ngenxa yoko isigulane sizama ukudlulisa konke ubunzima ngelixa sihamba ukuya kwintwane, sikhusela indawo yesithende kwindawo yokuxinzelelo. Kwezinye iimeko, abantu basebenzisa intonga yokubamba ukunciphisa uxinzelelo kwisithende.

Iimpawu ezinzima kakhulu zibonakala ngokuhlwa. Kuphawulwe ukuba ubungakanani bomda obakhelwe ngokukhawuleza buchaphazela ngqo iimvakalelo, oko kukuthi, enkulu i-osteophyte, enkulu intlungu umntu uya kuvakalelwa ngayo. Ukongezelela, uxinzelelo oluqhubekayo kwi-build-up lucaphukisa ukuphuhliswa kwesibindi, oko kungakhokelela ekusulelekeni kwintsholongwane ekhokelela ekuxhaseni kwesikhumba kunye namancuba angaphezulu. Xa ukubethelwa kwesithende, unokuvakalelwa nezinye iimpawu zokubonakala kwesifo. Unyawo ludla ngokukhawuleza, ngelixa utyhutyha kwindawo yophuhliso lwe-osteophyte unokuthi uvezwe ngefowuni.

Ukuxilonga isifo, kuphela ochwephesayo kufuneka abeke iyeza kwi-spurs kwizithende, kuba iimpawu zezinye izifo (i-osteoma, ukuphulwa kweenyawo, ukuxhamla, njl njl) zifana ne-fasciitis. Kodwa wonke umntu uyazi ukuba ukuxilongwa ngokuchanekileyo ngokuxilongwa kukubalulekileyo kwipilisi ephumelelayo. Unyango lwezobuchwephesha lwe-spur esithende, amayeza akhethwe ngokubhekiselele kuzo zonke iimpawu zomzimba zesigulane, uya kukuvumela ukuba ulibale ngokugula kwaye uphinde uzive zonke izinto ezonwabileyo zobomi. Ngoko, zeziphi iindlela ezisetyenziselwa ukuphatha i-fasciitis yezityalo?

Iyezabisi zonyango ukunyuka kwesithende: amayeza

Ngaphambi kokuba uqalise unyango, kufuneka ukhulule umlenze wesifo, ukhuphe uxinzelelo unyawo. Ngokuxhomekeka kwimeko enzima, ugqirha unokumisela:

• Ukuphumla kwebhedi;
• Sebenzisa kwimithambo yamasemini, kunye neendleko zexesha lebusuku, ngenxa yokuba uxinzelelo lwenyawo linciphisa;
• Ukusetyenziswa kwezicathulo zamathambo;
• Ukunciphisa umthwalo kwinqanaba (ukunciphisa ubude bokuhamba, ukuma okuma, njl.);
• Ukusetyenziswa kokuhamba ngeentonga, iintonga kunye nezinye iindlela ezikhethekileyo.

Amalungiselelo okwelapha asetyenziswa ngaphandle. Ukubonelela nge-analgesic kunye ne-anti-inflammatory action, zisiwe: "I-Piroxicam gel", "i-Voltaren", ioli "iDiclofenac", "i-gel Ketolol" kunye nabanye. Isilwanyana esikhethiweyo sihluthwa kwindawo echaphazelekayo kathathu ngosuku. Ikhosi epheleleyo yeyeza kunyuka iiveki ezi-2-2.5.

"Dimexide"

Ukuba umbuzo wendlela yokususa ihlawulela kwizithende ezifunyenwe ngokufanelekileyo, ungathenga "iDimexide" kwaye uyisebenzise ukuyiphatha eso sifo. Kule meko, umbane wokuphulukisa uhlanjululwa ngamanzi (1: 5) kwaye isisombululo esiphumela sichazwe ngendwangu yokulinganisa. Emva koko, isetyenziswe njenge-compress kwindawo enesifo, ehlanganiswe ne-polyethylene okanye iphepha le-wax. Emva koko wabeka umtya emlenzeni ogulayo. Oku kuya kulungisa i-compress kwaye iphucule umphumo wayo. Ubungakanani benkqubo enye yomyalelo wesigamu seyure, konke okufunayo iiseshoni eziyi-8-10.

Bhili yezobisi

Esi sidakamizwa sisetyenziselwa ukunyanzelisa okuya kunceda ukuphilisa i-fasciitis. Ukuvelisa i-bile yezokwelapha ngendlela ye-emulsion. Ukuze usebenzise umkhiqizo, idijithi ye-gauze ifakwe kwisithuba se-3-4 kunye nokufakelwa umbane. Emva koko, faka kwibala elibuhlungu, gubungela iphepha kunye nokufudumala, ugqoke i-sock efudumele. Emva kweeyure eziyi-12, i-compress kufuneka ishintshwe ibe yintsha. Ubude bonyango luyi-1-2 kwiinyanga.

I-cream "Pjatkashpor" kunye ne "Tiger Eye"

Kungekudala, ukunyangwa kwezifo ezithile, izongezo zokutya zisetyenziswa ngokuthe tye. Omnye wabo ukhilimu obizwa ngokuba yi "Pjatkashpor". Ngona ngegama unako ukuqonda ukuba yeyiphi injongo ekufuneka isetyenziswe. Isilwanyana sisusa iimpawu zesi sifo, ukuxhatshazwa kwinyawo kunye nokuphucula ukuhamba.

I-Cream "Iliso le-Tiger I- Orto isithende" ithambisa isikhumba, inciphisa ukuvuvukala, ukuphucula ukunikezelwa kwegazi ngenyawo. Unyango olufanelekileyo luncedo ukudibanisa kunye nokugqithwa kwee-orthopedic insoles, ezingathengwa kwii-pharmacy okanye kumaziko akhethekileyo.

Amabhanti Bang De Li kunye nePasta Spur Plaster

Iimpawu zangaphandle zenziwe ngokwemvelo kwaye zisetyenziselwa ukukhulula i-edema, intlungu kunye nokuphucula ukujikeleza kwegazi. Isilungiso silula. Kule nto, isiqwenga esivela kwi-spurs kwizithende sidlulelwe iintsuku ezintathu kwi-site yesifo. Emva kokuba ufanele wenze ikhefu leentsuku ezintlanu uphinde uphinde wenze inkqubo. Iyonke iyaphakanyiswa ukwenza izicelo ezingu-10-15.

I-ointments yasekhaya yokunyangwa kwe-fasciitis yezityalo

Kanye kunye neyeza zonyango kunconywa ukuba usebenzise izigulane zabantu. Ukugxotha kwizithende zihlala ziphathwa ngepropolis, ityuwa, imifuno, ubusi. Zenziwe ngamabhafu ahlukeneyo amayeza, ama-rubber, i-lotions okanye i-compresses. Kwakhona, ukusuka kwizilungiso eziqhelekileyo zasemakhaya, unokulungisa amafutha amaninzi ukusuka kwizithende zakho.

Ukwenza oku, thabatha i-1 tbsp. L. Ubusi, xuba nge-1 tsp. Iityuwa ezihle kunye ne-50 ml iodine. Ubunzima obangelwayo buqhutyelwa kude kube yunifomu, kufakwe encinane kwipotton pad kwaye isetyenziswe kwisifo esigulayo. Kwiphepha elingaphezulu kunye ne-teflon kunye nokufudumala, ukugqoka i-sool sock. Emva kwemizuzu eyi-15, i-compress ingasuswa. Kuphela kubalulekile ukwenza iinkqubo ezili-10-15, kuxhomekeke kwisikolo sesifo.

I-ointment eyenziwe ngamanzi e-spur kwizithende iyakulungiswa ngendlela eyahlukileyo. Esikhatsini sityhupha ibhubhu yiphina i-cream cream, yongeza enye iqanda elihlaza kunye ne-10 ml ye-esstic essence. Izithako ziyashukunyiswa kwaye zisetyenziswe njenge-ointment yasekhaya yangaphambili.

Unyango kunye neeyeza zonyango

Utyando olulandelelweyo lweentsimbi ezithende kwizithende zidla ngokuqhutywa ngoncedo lwamayeza asemayeza. Ngokomzekelo, thatha amaqabunga amancinci amancinci kwaye uwavumele ngokugaya inyama. 2 tbsp. L. Ubuninzi obangelwayo bubonakala kwiqabunga laseBuddock kwaye lusetyenziswe kwi-spur. Hlaziya icompress nge-bandage. Inkqubo yenziwa imihla ngemihla ebusuku. Ngokweentlobo zonyango, emva kweeveki ezimbalwa emva kokusetyenziswa, intlungu iya kuphazamiseka, kwaye inyanga emva koko i-spur iya kutshabalalisa ngokupheleleyo.

Igalazi ye-horsetail eyomileyo yenziwe nge-3 lititha amanzi ashisayo, iyanqatshwa kwiiyure ezimbalwa, emva koko zifakwe. Kwi-infusion efunyenwe, yehlisa imilenze uze ubambe imizuzu eyi-15-20. Emva kokuhlamba okuphulukisayo, iinyawo zicinywa ngokucophelela kwaye zihlanjululwe ngesisombululo se "Lugol".

Izilwanyana eziqhelekileyo zonyango lwe-fasciitis plantar

Ukulungiselela i-remedy kwikhaya elilandelayo, udibanise i-100 ml ye-lard exubileyo, umlinganiselo ofanayo weviniga kunye nelinye iqanda eliluhlaza kunye neqokobhe (umhlaba kwi-grind grinder). Umxube obangelwayo ususwe kwindawo emnyama kwiiveki ezi-3, uvuselela imihla ngemihla. Emva kwexesha elifanelekileyo, umxube kufuneka ufanelane. Xa iyeza likulungele, lifakwa kwi-cotton pad kwaye isetyenziswe kwindawo egulekileyo, ihlanganiswe ngephepha le-wax kwaye ikhutshwe nge-sock. Inkqubo epheleleyo yeyeza kunyanga ezingama-35.

Indlela eyaziwayo kakhulu yonyango lwe-fasciitis yezityalo kunye nesepha yasekhaya. Kule meko, ibha yomsila omnyama kakhulu omdaka kufuneka igalelwe kwi-grater, ifake kwisitya se-aluminium uze uncibilike kwindawo yokuhlambela amanzi. Ukunyanzeliswa kwenziwa kwinqununu. Ukwenza oku, i-gruel isasazeka kwi-discton disc okanye i-gauze eboshwe kwiindidi eziliqela, isetyenziselwa kwindawo egulekileyo, ihlanganiswe ne-cellophane evela phezulu kwaye ifakwe kwi-bandage okanye inqanda. Inkqubo yenziwa imihla ngemihla de ifikelele ngokupheleleyo.

Iinqumpu zeekomityi zeetyuwa ezikhulu zetyuwa ziyancitywa epanini kwaye zitshiswa kwihovini okanye kwisitofu. Ukongezelela, isithende sesigulane sisigxinwa esityukisayo eshushu kwaye sitshisa kuze kube yile ityuwa ipholile. Unyango olunjalo lunconywa imihla ngemihla.

Ekugqibeleni, kufuneka kuphinde kuqatshelwe ukuba ukunyuka kwesithende, iimpawu kunye nonyango oluchazwe ngasentla, sisifo esibi kakhulu. Ngoko ke, ngaphambi kokungena ekhaya, kunconywa ukuba kuthethwe ngutitshala oya kuthi, ngokuxhomekeka kwimeko yesifo, uya kuvuma okanye angaphikisani nendlela ekhethiweyo yokonyango.